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READY TO FEEL STRONGER AND SEXIER THAN EVER BEFORE?

YEA YOU ARE!

So what does strong and sexy actually look like? Perhaps it's a 6-pack and Crossfit thighs or incredible sex (with the lights on)! Or maybe it's deeper than that— like cellular health, restored vibrancy, and optimal performance. Whatever strong and sexy looks like for you— clean keto can help you get there! Download my FREE clean keto guidebook and get started today! — Katie Rodriguez, BS, IIN

Hi! I'm Coach Katie

I help strong mamas lose weight and gain confidence by crushing the ketogenic diet.

Let's do this!

KETOGENIC COACHING

PRIVATE SESSIONS WITH COACH KATIE

As a Keto Coach, I'm thrilled that the ketogenic diet is catching on. When properly formulated, the keto diet can reduce inflammation, repair the microbiome, balance hormones, and SO much more!

The only problem is, MANY are going about it all wrong. 

To reap the profound benefits of keto—you MUST consume low-glycemic, nutrient-dense, anti-inflammatory foods— precisely the sort of foods that clean keto calls for.

No idea what that looks like? I've got you! Get started by scheduling a complimentary, no-obligation consultation— and we'll begin by calculating your macros. 

The Process

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Step 1

Calculate Your Macros

Take the guesswork out of ketogenic success.

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Step 2

Personalize Your Experience

Go beyond the outdated one-size-fits-all approach.

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Step 3

Guidance + Support

Maximize your time and energy with support and accountability.

"I cannot thank you enough for this program. It was exactly what I didn’t know I needed at the exact time I needed it, plus you are also just amazing!"
Erin Lords

Freebies + Resources

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Free Guidebook

Beginner's Guide to High-Protein Keto

Tips and tricks to make getting started with keto easier and faster.

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Free Mealplan

High-Protein Keto 7-Day Meal Plan

Shake things up with easy, healthy, and delicious ketogenic recipes!

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Free Cheatsheet

Best Choice Keto Proteins 

Identify which protein choices are optimal on a clean ketogenic diet.

Founder of Keto for Mamas, Creator of Keto Crush

KATIE RODRIGUEZ, BS, IIN

To me, keto is much more than a diet— it's a way of life.

Keto provides me with the framework necessary to fuel my body effectively and efficiently. And I've found when my body is fueled appropriately cravings become 100% more manageable.

 

"Going keto" has reconditioned my palate to enjoy the taste of unadulterated, wholesome food— essentially allowing me to shift my focus from denial and deprivation to breaking habitual cycles, supplementing with healthy alternatives and allowing occasional indulgences. My ketogenic success has defined my purpose— to help women (and their beautiful babies) live a healthier, more vibrant life— beginning on a cellular level. 

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