READY TO FEEL STRONGER AND SEXIER THAN EVER BEFORE?
YEA YOU ARE!
So what does strong and sexy actually look like? Perhaps it's 6-pack and Crossfit thighs, or incredible sex (with the lights on)! Or maybe it's deeper than that— like cellular health, restored vibrancy, and optimal performance. Whatever strong and sexy looks like for you— clean keto can help you get there! Download my FREE clean keto guidebook and get started today! — Katie Rodriguez, BS, IIN
HI! I'M COACH KATIE
I help strong mamas lose weight and gain confidence by crushing the ketogenic diet.
Let's do this!
PRIVATE SESSIONS WITH COACH KATIE
As a Keto Coach, I’m thrilled that the ketogenic diet is catching on. The reason being, when properly formulated, the keto diet has the ability to reduce inflammation, repair the microbiome, balance hormones and SO much more!
The only problem is, MANY are going about it all wrong.
In order to reap the serious benefits of keto—you MUST consume low-glycemic, nutrient-dense, anti-inflammatory foods— exactly the sort of foods that clean keto calls for.
No idea what that looks like? I've got you! Get started by scheduling a complimentary, no-obligation strategy sesh— and we'll sort this out together.
TRENDING KETO RECIPES
These low-carb, Fathead Bagels are unbelievable! They’re nice and crispy on the outside, warm and chewy on the inside.
Homemade blue cheese dressing is the BEST! Not only is it WAY better than store-bought— it’s also healthier.
At 3g net carbs, this chocolate chia pudding is not only keto-friendly, it’s also gluten-free, Vegan, and Paleo approved. Cheehoo!
THE ULTIMATE DIGITAL GUIDE TO MASTERING THE KETOGENIC DIET!
Hey Mamas! Find out how to kill your cravings, shed weight, and reset your metabolism by implementing a clean keto diet.
—37 Video Tutorials
—33 Bonus Worksheets
—Accountability and Support
—Menu Plans and Grocery Lists
—Membership into Private FB Group
Founder of Keto for Mamas, Creator of Keto Crush
KATIE RODRIGUEZ, BS, IIN
To me, keto is much more than a diet— it's a way of life.
Keto provides me with the framework necessary to fuel my body effectively and efficiently. And I've found when my body is fueled appropriately cravings become 100% more manageable.
"Going keto" has reconditioned my palate to enjoy the taste of unadulterated, wholesome food— essentially allowing me to shift my focus from denial and deprivation to breaking habitual cycles, supplementing with healthy alternatives and allowing occasional indulgences. My ketogenic success has defined my purpose— to help women (and their beautiful babies) live a healthier, more vibrant life— beginning on a cellular level.
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