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    Search
    The Easiest Way to Cook Bacon
    Katie Rodriguez
    • Apr 13, 2020
    • 14 min

    The Easiest Way to Cook Bacon

    This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Like most, I used to...
    1 view0 comments
    Keto Peanut Butter Eggs
    Katie Rodriguez
    • Mar 30, 2020
    • 13 min

    Keto Peanut Butter Eggs

    This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Want to know my favorite...
    2 views0 comments
    Boost Your Immune System with Homemade Fire Cider
    Katie Rodriguez
    • Mar 24, 2020
    • 13 min

    Boost Your Immune System with Homemade Fire Cider

    This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. With COVID-19 spreading...
    3 views0 comments
    Homemade Dry Ranch Seasoning
    Katie Rodriguez
    • Mar 17, 2020
    • 11 min

    Homemade Dry Ranch Seasoning

    This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This past weekend my...
    1 view0 comments
    5 Ways to Seriously Boost Your Immune System (and Fight Against Coronavirus)
    Katie Rodriguez
    • Mar 10, 2020
    • 6 min

    5 Ways to Seriously Boost Your Immune System (and Fight Against Coronavirus)

    When I caught news of the Coronavirus and its almost inevitable pandemic reach. Just like everyone else, I promptly turned to Google in...
    9 views0 comments
    The Easiest [Keto] Peanut Butter Cookies
    Katie Rodriguez
    • Mar 3, 2020
    • 11 min

    The Easiest [Keto] Peanut Butter Cookies

    This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Calling all fellow...
    1 view0 comments
    A5 Steak Truffle Tartare
    Katie Rodriguez
    • Feb 25, 2020
    • 12 min

    A5 Steak Truffle Tartare

    This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Recently, I’ve been...
    3 views0 comments
    Keto Strawberry Jam
    Katie Rodriguez
    • Feb 18, 2020
    • 11 min

    Keto Strawberry Jam

    This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Lately, I’ve had a mean...
    1 view0 comments
    Copycat Keto Thin Mints
    Katie Rodriguez
    • Feb 13, 2020
    • 13 min

    Copycat Keto Thin Mints

    This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Valentine’s Day is upon...
    1 view0 comments
    Pulled Pork Carnitas (in the Instant Pot)
    Katie Rodriguez
    • Feb 11, 2020
    • 12 min

    Pulled Pork Carnitas (in the Instant Pot)

    This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This is by far one of...
    1 view0 comments
    Keto Buttermilk Pancakes with Strawberry Sauce
    Katie Rodriguez
    • Feb 5, 2020
    • 2 min

    Keto Buttermilk Pancakes with Strawberry Sauce

    I grew up in Michigan, which meant pancakes were a Sunday staple. Blueberry, buttermilk, buckwheat— didn’t matter— loved em’ all. Then...
    1 view0 comments
    Spinach + Artichoke Dip with Keto Cheese Crisps
    Katie Rodriguez
    • Jan 27, 2020
    • 2 min

    Spinach + Artichoke Dip with Keto Cheese Crisps

    Here’s the truth. I’m American, and I hate football. Which means, the only part of Super Bowl Sunday that excites me (besides the...
    3 views0 comments
    The BEST Damn (Keto-Approved) Zucchini Fries
    Katie Rodriguez
    • Jan 23, 2020
    • 2 min

    The BEST Damn (Keto-Approved) Zucchini Fries

    If you’ve been following my posts, you already know how excited I am to have purchased an air fryer. Aside from chicken wings, I was most...
    1 view0 comments
    Chocolate Chia Keto Pudding
    Katie Rodriguez
    • Jan 23, 2020
    • 10 min

    Chocolate Chia Keto Pudding

    This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. With keto growing in...
    1 view0 comments
    Healthy Homemade Ranch (That Actually Tastes Delicious)
    Katie Rodriguez
    • Jan 21, 2020
    • 2 min

    Healthy Homemade Ranch (That Actually Tastes Delicious)

    Ranch dressing is a staple in nearly every midwest household. Considering I was born and raised in Michigan, this recipe was inevitable....
    1 view0 comments
    The Secret to SUPER Crispy (Air Fryer) Chicken Wings
    Katie Rodriguez
    • Jan 20, 2020
    • 3 min

    The Secret to SUPER Crispy (Air Fryer) Chicken Wings

    I finally broke down and purchased an air fryer. And I gotta tell you— BEST purchase of the year! Well, now that I’m thinking about it—...
    1 view0 comments
    How to Cook (The Best) Strip Steak
    Katie Rodriguez
    • Jan 14, 2020
    • 4 min

    How to Cook (The Best) Strip Steak

    In the past, I only ate steak while dining out. Guess I was intimidated by the thought of taking it home and messing it up. But the fact...
    4 views0 comments
    Ketone Testing: How to Know if the Ketogenic Diet is Working
    Katie Rodriguez
    • Jan 7, 2020
    • 5 min

    Ketone Testing: How to Know if the Ketogenic Diet is Working

    It’s a brand new decade. And it’s off to a good start! After watching your coworker Janice drop 40 pounds, you’ve finally decided to give...
    8 views0 comments
    Golden Beet + Kale Salad (Cyclical Keto)
    Katie Rodriguez
    • Jan 3, 2020
    • 2 min

    Golden Beet + Kale Salad (Cyclical Keto)

    I’ve been dipping my feet in the weight-lifting world. And I gotta say, as much as I despised the thought of pushing weights amidst the...
    1 view0 comments
    Cyclical Keto: Is it Right For You?
    Katie Rodriguez
    • Jan 1, 2020
    • 7 min

    Cyclical Keto: Is it Right For You?

    If you’ve been going keto-strong for a while now, you’ve probably heard of (or even considered) a cyclical ketogenic diet (CKD). However,...
    1 view0 comments
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