Katie RodriguezApr 13, 202014 minThe Easiest Way to Cook BaconThis post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Like most, I used to...
Katie RodriguezMar 30, 202013 minKeto Peanut Butter EggsThis post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Want to know my favorite...
Katie RodriguezMar 24, 202013 minBoost Your Immune System with Homemade Fire CiderThis post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. With COVID-19 spreading...
Katie RodriguezMar 17, 202011 minHomemade Dry Ranch SeasoningThis post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This past weekend my...
Katie RodriguezMar 10, 20206 min5 Ways to Seriously Boost Your Immune System (and Fight Against Coronavirus)When I caught news of the Coronavirus and its almost inevitable pandemic reach. Just like everyone else, I promptly turned to Google in...
Katie RodriguezMar 3, 202011 minThe Easiest [Keto] Peanut Butter CookiesThis post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Calling all fellow...
Katie RodriguezFeb 25, 202012 minA5 Steak Truffle TartareThis post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Recently, I’ve been...
Katie RodriguezFeb 18, 202011 minKeto Strawberry JamThis post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Lately, I’ve had a mean...
Katie RodriguezFeb 13, 202013 minCopycat Keto Thin MintsThis post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Valentine’s Day is upon...
Katie RodriguezFeb 11, 202012 minPulled Pork Carnitas (in the Instant Pot)This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This is by far one of...
Katie RodriguezFeb 5, 20202 minKeto Buttermilk Pancakes with Strawberry SauceI grew up in Michigan, which meant pancakes were a Sunday staple. Blueberry, buttermilk, buckwheat— didn’t matter— loved em’ all. Then...
Katie RodriguezJan 27, 20202 minSpinach + Artichoke Dip with Keto Cheese CrispsHere’s the truth. I’m American, and I hate football. Which means, the only part of Super Bowl Sunday that excites me (besides the...
Katie RodriguezJan 23, 20202 minThe BEST Damn (Keto-Approved) Zucchini FriesIf you’ve been following my posts, you already know how excited I am to have purchased an air fryer. Aside from chicken wings, I was most...
Katie RodriguezJan 23, 202010 minChocolate Chia Keto PuddingThis post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. With keto growing in...
Katie RodriguezJan 21, 20202 minHealthy Homemade Ranch (That Actually Tastes Delicious)Ranch dressing is a staple in nearly every midwest household. Considering I was born and raised in Michigan, this recipe was inevitable....
Katie RodriguezJan 20, 20203 minThe Secret to SUPER Crispy (Air Fryer) Chicken WingsI finally broke down and purchased an air fryer. And I gotta tell you— BEST purchase of the year! Well, now that I’m thinking about it—...
Katie RodriguezJan 14, 20204 minHow to Cook (The Best) Strip SteakIn the past, I only ate steak while dining out. Guess I was intimidated by the thought of taking it home and messing it up. But the fact...
Katie RodriguezJan 7, 20205 minKetone Testing: How to Know if the Ketogenic Diet is WorkingIt’s a brand new decade. And it’s off to a good start! After watching your coworker Janice drop 40 pounds, you’ve finally decided to give...
Katie RodriguezJan 3, 20202 minGolden Beet + Kale Salad (Cyclical Keto)I’ve been dipping my feet in the weight-lifting world. And I gotta say, as much as I despised the thought of pushing weights amidst the...
Katie RodriguezJan 1, 20207 minCyclical Keto: Is it Right For You?If you’ve been going keto-strong for a while now, you’ve probably heard of (or even considered) a cyclical ketogenic diet (CKD). However,...