The Easiest Way to Cook Bacon
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Katie Rodriguez
- Mar 30, 2020
- 13 min
Keto Peanut Butter Eggs
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Want to know my favorite...
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Katie Rodriguez
- Mar 24, 2020
- 13 min
Boost Your Immune System with Homemade Fire Cider
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. With COVID-19 spreading...
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Katie Rodriguez
- Mar 17, 2020
- 11 min
Homemade Dry Ranch Seasoning
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This past weekend my...
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Katie Rodriguez
- Mar 10, 2020
- 6 min
5 Ways to Seriously Boost Your Immune System (and Fight Against Coronavirus)
When I caught news of the Coronavirus and its almost inevitable pandemic reach. Just like everyone else, I promptly turned to Google in...
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Katie Rodriguez
- Mar 3, 2020
- 11 min
The Easiest [Keto] Peanut Butter Cookies
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Calling all fellow...
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Katie Rodriguez
- Feb 25, 2020
- 12 min
A5 Steak Truffle Tartare
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Recently, I’ve been...
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Katie Rodriguez
- Feb 18, 2020
- 11 min
Keto Strawberry Jam
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Lately, I’ve had a mean...
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Katie Rodriguez
- Feb 13, 2020
- 13 min
Copycat Keto Thin Mints
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Valentine’s Day is upon...
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Katie Rodriguez
- Feb 11, 2020
- 12 min
Pulled Pork Carnitas (in the Instant Pot)
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This is by far one of...
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Katie Rodriguez
- Feb 5, 2020
- 2 min
Keto Buttermilk Pancakes with Strawberry Sauce
I grew up in Michigan, which meant pancakes were a Sunday staple. Blueberry, buttermilk, buckwheat— didn’t matter— loved em’ all. Then...
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Katie Rodriguez
- Jan 27, 2020
- 2 min
Spinach + Artichoke Dip with Keto Cheese Crisps
Here’s the truth. I’m American, and I hate football. Which means, the only part of Super Bowl Sunday that excites me (besides the...
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Katie Rodriguez
- Jan 23, 2020
- 2 min
The BEST Damn (Keto-Approved) Zucchini Fries
If you’ve been following my posts, you already know how excited I am to have purchased an air fryer. Aside from chicken wings, I was most...
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Katie Rodriguez
- Jan 23, 2020
- 10 min
Chocolate Chia Keto Pudding
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. With keto growing in...
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Katie Rodriguez
- Jan 20, 2020
- 2 min
Healthy Homemade Ranch (That Actually Tastes Delicious)
Ranch dressing is a staple in nearly every midwest household. Considering I was born and raised in Michigan, this recipe was inevitable....
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Katie Rodriguez
- Jan 20, 2020
- 3 min
The Secret to SUPER Crispy (Air Fryer) Chicken Wings
I finally broke down and purchased an air fryer. And I gotta tell you— BEST purchase of the year! Well, now that I’m thinking about it—...
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Katie Rodriguez
- Jan 14, 2020
- 4 min
How to Cook (The Best) Strip Steak
In the past, I only ate steak while dining out. Guess I was intimidated by the thought of taking it home and messing it up. But the fact...
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Katie Rodriguez
- Jan 7, 2020
- 5 min
Ketone Testing: How to Know if the Ketogenic Diet is Working
It’s a brand new decade. And it’s off to a good start! After watching your coworker Janice drop 40 pounds, you’ve finally decided to give...
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Katie Rodriguez
- Jan 3, 2020
- 2 min
Golden Beet + Kale Salad (Cyclical Keto)
I’ve been dipping my feet in the weight-lifting world. And I gotta say, as much as I despised the thought of pushing weights amidst the...
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Katie Rodriguez
- Jan 1, 2020
- 7 min
Cyclical Keto: Is it Right For You?
If you’ve been going keto-strong for a while now, you’ve probably heard of (or even considered) a cyclical ketogenic diet (CKD). However,...
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