Katie RodriguezJun 2, 20151 min6-pack seasonShare this: Pinterest Facebook Print Email #health #primal #wellness #vegetarian #hardbody #healthymindhealthybody #cleanfuel #awareness...
Katie RodriguezMay 18, 20151 minWhat is GLUTEN, and should I avoid it?Gluten is the common name for storage proteins found in wheat (durum, emmer, spelt, farina, farro, KAMUT) rye, barley and triticale....
Katie RodriguezMar 28, 20142 minPerhaps it’s not the fat making you FATHarvard’s finally catching on… Emerging studies produced by world-renowned specialists at Harvard Medical School are giving conventional...
Katie RodriguezMar 13, 20142 minLean proteinHERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...
Katie RodriguezJan 7, 20141 minSpeak less, Do more“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with...
Katie RodriguezDec 31, 20131 minJUICY JanuaryLuscious, succulent, & saturated! From flesh to fiber; January marks the beginning of the 30 Day Vegan! Diet directly affects our body’s...