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    6-pack season
    Katie Rodriguez
    • Jun 2, 2015
    • 1 min

    6-pack season

    Share this: Pinterest Facebook Print Email #health #primal #wellness #vegetarian #hardbody #healthymindhealthybody #cleanfuel #awareness...
    1 view0 comments
    What is GLUTEN, and should I avoid it?
    Katie Rodriguez
    • May 18, 2015
    • 1 min

    What is GLUTEN, and should I avoid it?

    Gluten is the common name for storage proteins found in wheat (durum, emmer, spelt, farina, farro, KAMUT) rye, barley and triticale....
    2 views0 comments
    Perhaps it’s not the fat making you FAT
    Katie Rodriguez
    • Mar 28, 2014
    • 2 min

    Perhaps it’s not the fat making you FAT

    Harvard’s finally catching on… Emerging studies produced by world-renowned specialists at Harvard Medical School are giving conventional...
    2 views0 comments
    Lean protein
    Katie Rodriguez
    • Mar 13, 2014
    • 2 min

    Lean protein

    HERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...
    1 view0 comments
    Speak less, Do more
    Katie Rodriguez
    • Jan 7, 2014
    • 1 min

    Speak less, Do more

    “If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with...
    1 view0 comments
    JUICY January
    Katie Rodriguez
    • Dec 31, 2013
    • 1 min

    JUICY January

    Luscious, succulent, & saturated! From flesh to fiber; January marks the beginning of the 30 Day Vegan! Diet directly affects our body’s...
    2 views0 comments
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