Well this is embarrassing— I’m a Nutritional Consultant who practices (and preaches) clean keto like gospel— and I have hemorrhoids. Even...

Many ketogenic diet plans play up the fact that the keto diet is basically a fat feast. Meaning, as long as you’re tossing out the bun,...

There’s a lot of talk about keto lately— particularly about the downfalls of it— and in many cases, I couldn’t agree more. Now don’t get...

Ingredients 2 cups baby arugula 1 cup sliced endive Slivered red onions Handful fresh raspberries 2 TBL shelled pistachios 2 TBL saint...

Banana + Goji Oats Ingredients 1/2 cup raw oats 1/2 banana 2 TBL dried goji berries Dash of cinnamon 1/2 cup unsweetened vanilla almond...

This recipe comes straight from my mother’s kitchen, and she just so happens to be a top-notch chef. 🙂 This recipe, though rather time...

Roasted veggies and curry quinoa is perfect comfort food for the cold winter months, and unlike the majority of comfort food out there,...

Seared scallops are by far one of my favorite foods! Unfortunately, they’re one of those foods that always seemed to taste better at a...

I’ve been feeling rather lethargic lately, both in body and mind.  Perhaps in part to the financial stress I’ve been facing with start-up...

Share this: Pinterest Facebook Print Email #health #primal #wellness #vegetarian #hardbody #healthymindhealthybody #cleanfuel #awareness...

Gluten is the common name for storage proteins found in wheat (durum, emmer, spelt, farina, farro, KAMUT) rye, barley and triticale....

Here’s How: Share this: Pinterest Facebook Print Email #cagefree #postrecovery #foodforfuel #aloha #organic #cooking #delicious...

Road tripping for the past 2 weeks has reminded me just how challenging it can be to eat clean, on the go.  Billboards serve as an...

Ingredients Salmon filet(s) 1 tsp Himalayan sea salt (more or less to taste) Fresh cracked pepper 1 TBL avocado oil or ghee 1 TBL grated...

Contrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products.  Don’t take my...

Cooking up in 15 minutes, this power fuel is an excellent choice for individuals on the go! HERE’S HOW: 1 cup quinoa (I prefer a mixed...

Harvard’s finally catching on… Emerging studies produced by world-renowned specialists at Harvard Medical School are giving conventional...

HERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...

We all have a friend that can crush 5 animal style burgers from In-N-Out Burger and not put on a pound.  Whereas others of us pack it on...

Interested in Organics & Uninterested in breaking the bank… Not all Organics are created equal! Some produce is inclined to retain...