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    Search
    5 Tips to Prevent Constipation on the Keto Diet
    Katie Rodriguez
    • Jul 12, 2019
    • 6 min

    5 Tips to Prevent Constipation on the Keto Diet

    Well this is embarrassing— I’m a Nutritional Consultant who practices (and preaches) clean keto like gospel— and I have hemorrhoids. Even...
    1 view0 comments
    10 Best (Packaged) Clean Keto Snacks
    Katie Rodriguez
    • Jun 8, 2019
    • 4 min

    10 Best (Packaged) Clean Keto Snacks

    Many ketogenic diet plans play up the fact that the keto diet is basically a fat feast. Meaning, as long as you’re tossing out the bun,...
    3 views0 comments
    10 Foods Killing Your Clean Keto Diet
    Katie Rodriguez
    • May 28, 2019
    • 5 min

    10 Foods Killing Your Clean Keto Diet

    There’s a lot of talk about keto lately— particularly about the downfalls of it— and in many cases, I couldn’t agree more. Now don’t get...
    1 view0 comments
    Endive + Raspberry Salad with Vanilla Bean Vinaigrette
    Katie Rodriguez
    • Dec 26, 2017
    • 1 min

    Endive + Raspberry Salad with Vanilla Bean Vinaigrette

    Ingredients 2 cups baby arugula 1 cup sliced endive Slivered red onions Handful fresh raspberries 2 TBL shelled pistachios 2 TBL saint...
    2 views0 comments
    Overnight Oats
    Katie Rodriguez
    • Dec 26, 2017
    • 1 min

    Overnight Oats

    Banana + Goji Oats Ingredients 1/2 cup raw oats 1/2 banana 2 TBL dried goji berries Dash of cinnamon 1/2 cup unsweetened vanilla almond...
    2 views0 comments
    Homemade Salsa Rosa
    Katie Rodriguez
    • Dec 26, 2017
    • 1 min

    Homemade Salsa Rosa

    This recipe comes straight from my mother’s kitchen, and she just so happens to be a top-notch chef. 🙂 This recipe, though rather time...
    1 view0 comments
    Roasted Veggies + Curry Quinoa
    Katie Rodriguez
    • Dec 26, 2017
    • 1 min

    Roasted Veggies + Curry Quinoa

    Roasted veggies and curry quinoa is perfect comfort food for the cold winter months, and unlike the majority of comfort food out there,...
    1 view0 comments
    Seared Scallops + Baby Arugula with Orange Blossom Vinaigrette
    Katie Rodriguez
    • Dec 26, 2017
    • 2 min

    Seared Scallops + Baby Arugula with Orange Blossom Vinaigrette

    Seared scallops are by far one of my favorite foods! Unfortunately, they’re one of those foods that always seemed to taste better at a...
    1 view0 comments
    Brain Food // Top 10 Paleo Picks
    Katie Rodriguez
    • Jun 16, 2015
    • 2 min

    Brain Food // Top 10 Paleo Picks

    I’ve been feeling rather lethargic lately, both in body and mind.  Perhaps in part to the financial stress I’ve been facing with start-up...
    1 view0 comments
    6-pack season
    Katie Rodriguez
    • Jun 2, 2015
    • 1 min

    6-pack season

    Share this: Pinterest Facebook Print Email #health #primal #wellness #vegetarian #hardbody #healthymindhealthybody #cleanfuel #awareness...
    1 view0 comments
    What is GLUTEN, and should I avoid it?
    Katie Rodriguez
    • May 18, 2015
    • 1 min

    What is GLUTEN, and should I avoid it?

    Gluten is the common name for storage proteins found in wheat (durum, emmer, spelt, farina, farro, KAMUT) rye, barley and triticale....
    2 views0 comments
    Food for Fuel
    Katie Rodriguez
    • Oct 28, 2014
    • 1 min

    Food for Fuel

    Here’s How: Share this: Pinterest Facebook Print Email #cagefree #postrecovery #foodforfuel #aloha #organic #cooking #delicious...
    1 view0 comments
    10 Tips to Better Health while on the Road
    Katie Rodriguez
    • Aug 27, 2014
    • 2 min

    10 Tips to Better Health while on the Road

    Road tripping for the past 2 weeks has reminded me just how challenging it can be to eat clean, on the go.  Billboards serve as an...
    1 view0 comments
    Simply Seared Salmon + Asparagus
    Katie Rodriguez
    • Jun 14, 2014
    • 1 min

    Simply Seared Salmon + Asparagus

    Ingredients Salmon filet(s) 1 tsp Himalayan sea salt (more or less to taste) Fresh cracked pepper 1 TBL avocado oil or ghee 1 TBL grated...
    1 view0 comments
    Get Ripped on Plant Based Protein
    Katie Rodriguez
    • Jun 7, 2014
    • 2 min

    Get Ripped on Plant Based Protein

    Contrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products.  Don’t take my...
    1 view0 comments
    Clean Fuel
    Katie Rodriguez
    • May 10, 2014
    • 1 min

    Clean Fuel

    Cooking up in 15 minutes, this power fuel is an excellent choice for individuals on the go! HERE’S HOW: 1 cup quinoa (I prefer a mixed...
    1 view0 comments
    Perhaps it’s not the fat making you FAT
    Katie Rodriguez
    • Mar 28, 2014
    • 2 min

    Perhaps it’s not the fat making you FAT

    Harvard’s finally catching on… Emerging studies produced by world-renowned specialists at Harvard Medical School are giving conventional...
    2 views0 comments
    Lean protein
    Katie Rodriguez
    • Mar 13, 2014
    • 2 min

    Lean protein

    HERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...
    1 view0 comments
    METABOLIC March
    Katie Rodriguez
    • Mar 5, 2014
    • 2 min

    METABOLIC March

    We all have a friend that can crush 5 animal style burgers from In-N-Out Burger and not put on a pound.  Whereas others of us pack it on...
    2 views0 comments
    Affordable Organics
    Katie Rodriguez
    • Jan 27, 2014
    • 1 min

    Affordable Organics

    Interested in Organics & Uninterested in breaking the bank… Not all Organics are created equal! Some produce is inclined to retain...
    1 view0 comments
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