5 Tips to Prevent Constipation on the Keto Diet
Well this is embarrassing— I’m a Nutritional Consultant who practices (and preaches) clean keto like gospel— and I have hemorrhoids. Even...
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Katie Rodriguez
- Jun 8, 2019
- 4 min
10 Best (Packaged) Clean Keto Snacks
Many ketogenic diet plans play up the fact that the keto diet is basically a fat feast. Meaning, as long as you’re tossing out the bun,...
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Katie Rodriguez
- May 28, 2019
- 5 min
10 Foods Killing Your Clean Keto Diet
There’s a lot of talk about keto lately— particularly about the downfalls of it— and in many cases, I couldn’t agree more. Now don’t get...
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Katie Rodriguez
- Dec 26, 2017
- 1 min
Endive + Raspberry Salad with Vanilla Bean Vinaigrette
Ingredients 2 cups baby arugula 1 cup sliced endive Slivered red onions Handful fresh raspberries 2 TBL shelled pistachios 2 TBL saint...
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Katie Rodriguez
- Dec 26, 2017
- 1 min
Overnight Oats
Banana + Goji Oats Ingredients 1/2 cup raw oats 1/2 banana 2 TBL dried goji berries Dash of cinnamon 1/2 cup unsweetened vanilla almond...
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Katie Rodriguez
- Dec 26, 2017
- 1 min
Homemade Salsa Rosa
This recipe comes straight from my mother’s kitchen, and she just so happens to be a top-notch chef. 🙂 This recipe, though rather time...
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Katie Rodriguez
- Dec 26, 2017
- 1 min
Roasted Veggies + Curry Quinoa
Roasted veggies and curry quinoa is perfect comfort food for the cold winter months, and unlike the majority of comfort food out there,...
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Katie Rodriguez
- Dec 26, 2017
- 2 min
Seared Scallops + Baby Arugula with Orange Blossom Vinaigrette
Seared scallops are by far one of my favorite foods! Unfortunately, they’re one of those foods that always seemed to taste better at a...
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Katie Rodriguez
- Jun 16, 2015
- 2 min
Brain Food // Top 10 Paleo Picks
I’ve been feeling rather lethargic lately, both in body and mind.  Perhaps in part to the financial stress I’ve been facing with start-up...
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Katie Rodriguez
- Jun 2, 2015
- 1 min
6-pack season
Share this: Pinterest Facebook Print Email #health #primal #wellness #vegetarian #hardbody #healthymindhealthybody #cleanfuel #awareness...
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Katie Rodriguez
- May 18, 2015
- 1 min
What is GLUTEN, and should I avoid it?
Gluten is the common name for storage proteins found in wheat (durum, emmer, spelt, farina, farro, KAMUT) rye, barley and triticale....
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Katie Rodriguez
- Oct 28, 2014
- 1 min
Food for Fuel
Here’s How: Share this: Pinterest Facebook Print Email #cagefree #postrecovery #foodforfuel #aloha #organic #cooking #delicious...
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Katie Rodriguez
- Aug 27, 2014
- 2 min
10 Tips to Better Health while on the Road
Road tripping for the past 2 weeks has reminded me just how challenging it can be to eat clean, on the go. Â Billboards serve as an...
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Katie Rodriguez
- Jun 13, 2014
- 1 min
Simply Seared Salmon + Asparagus
Ingredients Salmon filet(s) 1 tsp Himalayan sea salt (more or less to taste) Fresh cracked pepper 1 TBL avocado oil or ghee 1 TBL grated...
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Katie Rodriguez
- Jun 6, 2014
- 2 min
Get Ripped on Plant Based Protein
Contrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products.  Don’t take my...
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Katie Rodriguez
- May 10, 2014
- 1 min
Clean Fuel
Cooking up in 15 minutes, this power fuel is an excellent choice for individuals on the go! HERE’S HOW: 1 cup quinoa (I prefer a mixed...
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Katie Rodriguez
- Mar 28, 2014
- 2 min
Perhaps it’s not the fat making you FAT
Harvard’s finally catching on… Emerging studies produced by world-renowned specialists at Harvard Medical School are giving conventional...
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Katie Rodriguez
- Mar 13, 2014
- 2 min
Lean protein
HERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...
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Katie Rodriguez
- Mar 4, 2014
- 2 min
METABOLIC March
We all have a friend that can crush 5 animal style burgers from In-N-Out Burger and not put on a pound. Â Whereas others of us pack it on...
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Katie Rodriguez
- Jan 27, 2014
- 1 min
Affordable Organics
Interested in Organics & Uninterested in breaking the bank… Not all Organics are created equal! Some produce is inclined to retain...
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