Endive + Raspberry Salad with Vanilla Bean Vinaigrette
Ingredients 2 cups baby arugula 1 cup sliced endive Slivered red onions Handful fresh raspberries 2 TBL shelled pistachios 2 TBL saint...
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Katie Rodriguez
- Dec 26, 2017
- 1 min
Homemade Salsa Rosa
This recipe comes straight from my mother’s kitchen, and she just so happens to be a top-notch chef. 🙂 This recipe, though rather time...
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Katie Rodriguez
- Dec 26, 2017
- 1 min
Kale Chips + Sweet Potato Fries
It certainly helps to have a dehydrator and a fryer, but neither are a must if you’re in the mood for healthy chips and fries. Sweet...
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Katie Rodriguez
- Dec 26, 2017
- 1 min
Roasted Veggies + Curry Quinoa
Roasted veggies and curry quinoa is perfect comfort food for the cold winter months, and unlike the majority of comfort food out there,...
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Katie Rodriguez
- Dec 26, 2017
- 2 min
Seared Scallops + Baby Arugula with Orange Blossom Vinaigrette
Seared scallops are by far one of my favorite foods! Unfortunately, they’re one of those foods that always seemed to taste better at a...
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Katie Rodriguez
- Jun 16, 2015
- 2 min
Brain Food // Top 10 Paleo Picks
I’ve been feeling rather lethargic lately, both in body and mind.  Perhaps in part to the financial stress I’ve been facing with start-up...
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Katie Rodriguez
- Jun 2, 2015
- 1 min
6-pack season
Share this: Pinterest Facebook Print Email #health #primal #wellness #vegetarian #hardbody #healthymindhealthybody #cleanfuel #awareness...
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Katie Rodriguez
- May 18, 2015
- 1 min
What is GLUTEN, and should I avoid it?
Gluten is the common name for storage proteins found in wheat (durum, emmer, spelt, farina, farro, KAMUT) rye, barley and triticale....
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Katie Rodriguez
- Dec 23, 2014
- 1 min
Labor of Love
Challah is a decadently rich Jewish bread consumed on holidays such as Sabbath, or in my non-Jewish case, on Christmas.  This particular...
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Katie Rodriguez
- Oct 28, 2014
- 1 min
Food for Fuel
Here’s How: Share this: Pinterest Facebook Print Email #cagefree #postrecovery #foodforfuel #aloha #organic #cooking #delicious...
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Katie Rodriguez
- Sep 30, 2014
- 1 min
Easy as Pie
I’m no Betty Crocker, though this marvelous family recipe had people thinking otherwise! HERE’S HOW: Makes 10″ round Dough: 1 tsp salt ...
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Katie Rodriguez
- Jun 13, 2014
- 1 min
Simply Seared Salmon + Asparagus
Ingredients Salmon filet(s) 1 tsp Himalayan sea salt (more or less to taste) Fresh cracked pepper 1 TBL avocado oil or ghee 1 TBL grated...
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Katie Rodriguez
- Jun 6, 2014
- 2 min
Get Ripped on Plant Based Protein
Contrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products.  Don’t take my...
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Katie Rodriguez
- May 10, 2014
- 1 min
Clean Fuel
Cooking up in 15 minutes, this power fuel is an excellent choice for individuals on the go! HERE’S HOW: 1 cup quinoa (I prefer a mixed...
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Katie Rodriguez
- Mar 13, 2014
- 2 min
Lean protein
HERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...
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Katie Rodriguez
- Mar 4, 2014
- 2 min
METABOLIC March
We all have a friend that can crush 5 animal style burgers from In-N-Out Burger and not put on a pound. Â Whereas others of us pack it on...
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Katie Rodriguez
- Feb 24, 2014
- 1 min
Satisfy your sweet tooth!
Denial & deprivation don’t stand a chance!  I encourage you to treat yourself! I woke up this morning with a raging desire to consume...
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Katie Rodriguez
- Oct 24, 2013
- 2 min
Saving Second Base
Considering it’s breast cancer awareness month it only seems appropriate to pay homage to these incredible embryological tissues. Here’s...
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