Want to "Go Keto" (the right way)?  Grab my Clean Keto Guidebook!

YES PLEASE!

LOG IN

Website Logo 2.png
  • HOME

  • START HERE

  • WORK WITH ME

  • BLOG

  • KETO PROGRAM

    • Keto Members
  • ABOUT

    • Contact
  • More

    Use tab to navigate through the menu items.
    • Pinterest
    • Instagram
    • Facebook
    • All Posts
    • Adventure
    • Biz Builder
    • Buddhi yoga
    • Chinese medicine
    • Aloha
    • 30 Day Vegan
    • Biz Builder
    • Ayurveda
    • Clean Cheats
    • conscious carnivore
    • Clean food Recipes
    • Clean Food
    • cooking
    • Cyclical Keto Recipes
    • eating for energy
    • fit fuel
    • Empowerment
    • Empowerment
    • Fitness
    • Empowerment
    • Empowerment
    • Food Politics
    • Getting Primal
    • Gluten-free
    • Entrepreneurship
    • health coaching
    • Health
    • Inspriation
    • Hummus
    • Inspiration
    Search
    Endive + Raspberry Salad with Vanilla Bean Vinaigrette
    Katie Rodriguez
    • Dec 26, 2017
    • 1 min

    Endive + Raspberry Salad with Vanilla Bean Vinaigrette

    Ingredients 2 cups baby arugula 1 cup sliced endive Slivered red onions Handful fresh raspberries 2 TBL shelled pistachios 2 TBL saint...
    2 views0 comments
    Homemade Salsa Rosa
    Katie Rodriguez
    • Dec 26, 2017
    • 1 min

    Homemade Salsa Rosa

    This recipe comes straight from my mother’s kitchen, and she just so happens to be a top-notch chef. 🙂 This recipe, though rather time...
    1 view0 comments
    Kale Chips + Sweet Potato Fries
    Katie Rodriguez
    • Dec 26, 2017
    • 1 min

    Kale Chips + Sweet Potato Fries

    It certainly helps to have a dehydrator and a fryer, but neither are a must if you’re in the mood for healthy chips and fries. Sweet...
    2 views0 comments
    Roasted Veggies + Curry Quinoa
    Katie Rodriguez
    • Dec 26, 2017
    • 1 min

    Roasted Veggies + Curry Quinoa

    Roasted veggies and curry quinoa is perfect comfort food for the cold winter months, and unlike the majority of comfort food out there,...
    1 view0 comments
    Seared Scallops + Baby Arugula with Orange Blossom Vinaigrette
    Katie Rodriguez
    • Dec 26, 2017
    • 2 min

    Seared Scallops + Baby Arugula with Orange Blossom Vinaigrette

    Seared scallops are by far one of my favorite foods! Unfortunately, they’re one of those foods that always seemed to taste better at a...
    1 view0 comments
    Brain Food // Top 10 Paleo Picks
    Katie Rodriguez
    • Jun 16, 2015
    • 2 min

    Brain Food // Top 10 Paleo Picks

    I’ve been feeling rather lethargic lately, both in body and mind.  Perhaps in part to the financial stress I’ve been facing with start-up...
    1 view0 comments
    6-pack season
    Katie Rodriguez
    • Jun 2, 2015
    • 1 min

    6-pack season

    Share this: Pinterest Facebook Print Email #health #primal #wellness #vegetarian #hardbody #healthymindhealthybody #cleanfuel #awareness...
    1 view0 comments
    What is GLUTEN, and should I avoid it?
    Katie Rodriguez
    • May 18, 2015
    • 1 min

    What is GLUTEN, and should I avoid it?

    Gluten is the common name for storage proteins found in wheat (durum, emmer, spelt, farina, farro, KAMUT) rye, barley and triticale....
    2 views0 comments
    Labor of Love
    Katie Rodriguez
    • Dec 23, 2014
    • 1 min

    Labor of Love

    Challah is a decadently rich Jewish bread consumed on holidays such as Sabbath, or in my non-Jewish case, on Christmas.  This particular...
    2 views0 comments
    Food for Fuel
    Katie Rodriguez
    • Oct 28, 2014
    • 1 min

    Food for Fuel

    Here’s How: Share this: Pinterest Facebook Print Email #cagefree #postrecovery #foodforfuel #aloha #organic #cooking #delicious...
    1 view0 comments
    Easy as Pie
    Katie Rodriguez
    • Sep 30, 2014
    • 1 min

    Easy as Pie

    I’m no Betty Crocker, though this marvelous family recipe had people thinking otherwise! HERE’S HOW: Makes 10″ round Dough: 1 tsp salt ...
    2 views0 comments
    Simply Seared Salmon + Asparagus
    Katie Rodriguez
    • Jun 14, 2014
    • 1 min

    Simply Seared Salmon + Asparagus

    Ingredients Salmon filet(s) 1 tsp Himalayan sea salt (more or less to taste) Fresh cracked pepper 1 TBL avocado oil or ghee 1 TBL grated...
    1 view0 comments
    Get Ripped on Plant Based Protein
    Katie Rodriguez
    • Jun 7, 2014
    • 2 min

    Get Ripped on Plant Based Protein

    Contrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products.  Don’t take my...
    1 view0 comments
    Clean Fuel
    Katie Rodriguez
    • May 10, 2014
    • 1 min

    Clean Fuel

    Cooking up in 15 minutes, this power fuel is an excellent choice for individuals on the go! HERE’S HOW: 1 cup quinoa (I prefer a mixed...
    1 view0 comments
    Lean protein
    Katie Rodriguez
    • Mar 13, 2014
    • 2 min

    Lean protein

    HERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...
    1 view0 comments
    METABOLIC March
    Katie Rodriguez
    • Mar 5, 2014
    • 2 min

    METABOLIC March

    We all have a friend that can crush 5 animal style burgers from In-N-Out Burger and not put on a pound.  Whereas others of us pack it on...
    2 views0 comments
    Satisfy your sweet tooth!
    Katie Rodriguez
    • Feb 24, 2014
    • 1 min

    Satisfy your sweet tooth!

    Denial & deprivation don’t stand a chance!  I encourage you to treat yourself! I woke up this morning with a raging desire to consume...
    1 view0 comments
    Saving Second Base
    Katie Rodriguez
    • Oct 24, 2013
    • 2 min

    Saving Second Base

    Considering it’s breast cancer awareness month it only seems appropriate to pay homage to these incredible embryological tissues. Here’s...
    1 view0 comments
    Website Logo 2.png
    Copy of Rose Logo.png

    Keto for Mamas is committed to the worldly proliferation of wellness by empowering women to eat and live optimally. 

    Home 

    About 

    Contact 

    Keto Course

    • Pinterest
    • Instagram
    • Facebook

    © 2021 Keto for Mamas

    Privacy Policy

    |

    Terms and Conditions

    |

    Disclaimer