Katie RodriguezDec 26, 20171 minEndive + Raspberry Salad with Vanilla Bean VinaigretteIngredients 2 cups baby arugula 1 cup sliced endive Slivered red onions Handful fresh raspberries 2 TBL shelled pistachios 2 TBL saint...
Katie RodriguezDec 26, 20171 minHomemade Salsa RosaThis recipe comes straight from my mother’s kitchen, and she just so happens to be a top-notch chef. 🙂 This recipe, though rather time...
Katie RodriguezDec 26, 20171 minKale Chips + Sweet Potato FriesIt certainly helps to have a dehydrator and a fryer, but neither are a must if you’re in the mood for healthy chips and fries. Sweet...
Katie RodriguezDec 26, 20171 minRoasted Veggies + Curry QuinoaRoasted veggies and curry quinoa is perfect comfort food for the cold winter months, and unlike the majority of comfort food out there,...
Katie RodriguezDec 26, 20172 minSeared Scallops + Baby Arugula with Orange Blossom VinaigretteSeared scallops are by far one of my favorite foods! Unfortunately, they’re one of those foods that always seemed to taste better at a...
Katie RodriguezJun 16, 20152 minBrain Food // Top 10 Paleo PicksI’ve been feeling rather lethargic lately, both in body and mind. Perhaps in part to the financial stress I’ve been facing with start-up...
Katie RodriguezJun 2, 20151 min6-pack seasonShare this: Pinterest Facebook Print Email #health #primal #wellness #vegetarian #hardbody #healthymindhealthybody #cleanfuel #awareness...
Katie RodriguezMay 18, 20151 minWhat is GLUTEN, and should I avoid it?Gluten is the common name for storage proteins found in wheat (durum, emmer, spelt, farina, farro, KAMUT) rye, barley and triticale....
Katie RodriguezDec 23, 20141 minLabor of LoveChallah is a decadently rich Jewish bread consumed on holidays such as Sabbath, or in my non-Jewish case, on Christmas. This particular...
Katie RodriguezOct 28, 20141 minFood for FuelHere’s How: Share this: Pinterest Facebook Print Email #cagefree #postrecovery #foodforfuel #aloha #organic #cooking #delicious...
Katie RodriguezSep 30, 20141 minEasy as PieI’m no Betty Crocker, though this marvelous family recipe had people thinking otherwise! HERE’S HOW: Makes 10″ round Dough: 1 tsp salt ...
Katie RodriguezJun 14, 20141 minSimply Seared Salmon + AsparagusIngredients Salmon filet(s) 1 tsp Himalayan sea salt (more or less to taste) Fresh cracked pepper 1 TBL avocado oil or ghee 1 TBL grated...
Katie RodriguezJun 7, 20142 minGet Ripped on Plant Based ProteinContrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products. Don’t take my...
Katie RodriguezMay 10, 20141 minClean FuelCooking up in 15 minutes, this power fuel is an excellent choice for individuals on the go! HERE’S HOW: 1 cup quinoa (I prefer a mixed...
Katie RodriguezMar 13, 20142 minLean proteinHERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...
Katie RodriguezMar 5, 20142 minMETABOLIC MarchWe all have a friend that can crush 5 animal style burgers from In-N-Out Burger and not put on a pound. Whereas others of us pack it on...
Katie RodriguezFeb 24, 20141 minSatisfy your sweet tooth!Denial & deprivation don’t stand a chance! I encourage you to treat yourself! I woke up this morning with a raging desire to consume...
Katie RodriguezOct 24, 20132 minSaving Second BaseConsidering it’s breast cancer awareness month it only seems appropriate to pay homage to these incredible embryological tissues. Here’s...