Empowerment

Mastering New Year’s Resolutions

2015- “My breakthrough year!” My New Year’s Resolutions for 2015 read like a scroll. Some of the highlights included: Getting out of the...

How I’m Meeting Cancer

Earlier this year I promised to begin sharing my vulnerabilities with my clients as well as with you all— so here goes it— I was...

Are You Unintentionally Perpetuating Your Sob Story?

There are no facts, only interpretations. -Friedrich Nietzsche Hi, I’m Kate. This is my story. I’m 36 years old. I’m single, living in a...

Painfully Present

Pain is a kind of shortcut to mindfulness. -Brock Bastian I spent the greater part of this week violently ill. Exhausted, green, and...

5 Books That Will Change Your Perspective on Life

Avid readers are always on the lookout for fresh inspiration. The following are 5 of the most profound reads of my life. 1. Born to Run...

3 Keys to Manifesting Success in 2017

Decide what you want. Believe you can have it. Believe you deserve it and believe it’s possible for you. -Jack Canfield Be decisive– if...

An Invitation to the Universe

Dear Universe, I’m open and ready for the magic coming my way. With much appreciation, You know who It’s easy to fall into the trap of...

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