Endive + Raspberry Salad with Vanilla Bean Vinaigrette
Ingredients 2 cups baby arugula 1 cup sliced endive Slivered red onions Handful fresh raspberries 2 TBL shelled pistachios 2 TBL saint...
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Katie Rodriguez
- Dec 26, 2017
- 1 min
Homemade Salsa Rosa
This recipe comes straight from my mother’s kitchen, and she just so happens to be a top-notch chef. 🙂 This recipe, though rather time...
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Katie Rodriguez
- Dec 26, 2017
- 1 min
Roasted Veggies + Curry Quinoa
Roasted veggies and curry quinoa is perfect comfort food for the cold winter months, and unlike the majority of comfort food out there,...
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Katie Rodriguez
- Jul 3, 2015
- 2 min
Productive, or just busy?
Recently, while engaging in routine behavior compiling lengthy to-do lists (compounded over past months roll-over tasks) I stopped to...
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Katie Rodriguez
- Jun 2, 2015
- 1 min
6-pack season
Share this: Pinterest Facebook Print Email #health #primal #wellness #vegetarian #hardbody #healthymindhealthybody #cleanfuel #awareness...
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Katie Rodriguez
- Oct 28, 2014
- 1 min
Food for Fuel
Here’s How: Share this: Pinterest Facebook Print Email #cagefree #postrecovery #foodforfuel #aloha #organic #cooking #delicious...
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Katie Rodriguez
- Jun 6, 2014
- 2 min
Get Ripped on Plant Based Protein
Contrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products.  Don’t take my...
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Katie Rodriguez
- Apr 21, 2014
- 1 min
Must we regress in order to progress?
Share this: Pinterest Facebook Print Email #BorntoRun #primal #biomechanics #persistencehunting #vitality #ChristopherMcDougall...
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Katie Rodriguez
- Mar 4, 2014
- 2 min
METABOLIC March
We all have a friend that can crush 5 animal style burgers from In-N-Out Burger and not put on a pound. Â Whereas others of us pack it on...
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Katie Rodriguez
- Feb 24, 2014
- 1 min
Satisfy your sweet tooth!
Denial & deprivation don’t stand a chance!  I encourage you to treat yourself! I woke up this morning with a raging desire to consume...
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Katie Rodriguez
- Nov 18, 2013
- 2 min
10 Tips to Clean Eating
10.  Avoid foods with labels– if there is an ingredients list be sure there are 5 items or less, all of which you can pronounce. 9....
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Katie Rodriguez
- Nov 2, 2013
- 1 min
NORRIS November
This month’s theme was inspired indeed by the one and only CHUCK NORRIS. (CHUCK NORRIS must be spelled with all capital letters in order...
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Katie Rodriguez
- Oct 24, 2013
- 2 min
Saving Second Base
Considering it’s breast cancer awareness month it only seems appropriate to pay homage to these incredible embryological tissues. Here’s...
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Katie Rodriguez
- Oct 16, 2013
- 1 min
Speak your truth
Share this: Pinterest Facebook Print Email #motivating #realtalk #inspiring #enlightened #love #gratitude #compassion #truth
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Katie Rodriguez
- Oct 14, 2013
- 2 min
EGGcellent!
The INCREDIBLE, edible EGG There is a great deal of controversy surrounding these incredible edibles. Let’s take a minute to weigh the...
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Katie Rodriguez
- Oct 3, 2013
- 1 min
Seasonal Inspiration
Living in Hawaii has it’s guaranteed share of perks. However, there is one very crucial season Hawaii so casually skips over…autumn....
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Katie Rodriguez
- Sep 26, 2013
- 2 min
Carb Confusion
High carb diets increase insulin (essentially aiding in fat production). Low carb diets increase cortisol (also leading to fat...
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Katie Rodriguez
- Sep 2, 2013
- 1 min
30 Day Vegan
Interested in a food challenge?  Check out my 30 Day Vegan Page loaded with practical how to tips! Share this: Pinterest Facebook Print...
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Katie Rodriguez
- Aug 26, 2013
- 1 min
Heal with Whole Foods
Share this: Pinterest Facebook Print Email #Consciousconsumption #foodintegrity #happybody
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