Medicinal Mushrooms to combat ADHD
“There is no use trying,” said Alice; “one can’t believe impossible things.” “I dare say you haven’t had much practice,” said the Queen....
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Katie Rodriguez
- Sep 25, 2015
- 1 min
Cosmic Awe
I beg to differ. I believe we’re largely under-stimulated. In the absence of dirt under our nails, blood on our hands and grass under our...
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Katie Rodriguez
- Jun 16, 2015
- 2 min
Brain Food // Top 10 Paleo Picks
I’ve been feeling rather lethargic lately, both in body and mind. Perhaps in part to the financial stress I’ve been facing with start-up...
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Katie Rodriguez
- Jun 2, 2015
- 1 min
6-pack season
Share this: Pinterest Facebook Print Email #health #primal #wellness #vegetarian #hardbody #healthymindhealthybody #cleanfuel #awareness...
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Katie Rodriguez
- Oct 28, 2014
- 1 min
Food for Fuel
Here’s How: Share this: Pinterest Facebook Print Email #cagefree #postrecovery #foodforfuel #aloha #organic #cooking #delicious...
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Katie Rodriguez
- Sep 2, 2014
- 2 min
Aspire to Inspire
Having finally determined WHAT it is that I want to do with my life, I proceeded to ask, WHY? In the words of Simon Sinek, “why should I...
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Katie Rodriguez
- Aug 20, 2014
- 1 min
Getting out of my comfort zone
Share this: Pinterest Facebook Print Email #challenge #inspired #growth #milesfromhome #strength #roadtripping #authentic #renewal...
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Katie Rodriguez
- Jul 3, 2014
- 1 min
Gratitude
Share this: Pinterest Facebook Print Email #happiness #vitality #abundance #aloha #yoga #blessed #love #wealth
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Katie Rodriguez
- Jun 13, 2014
- 1 min
Simply Seared Salmon + Asparagus
Ingredients Salmon filet(s) 1 tsp Himalayan sea salt (more or less to taste) Fresh cracked pepper 1 TBL avocado oil or ghee 1 TBL grated...
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Katie Rodriguez
- Jun 6, 2014
- 2 min
Get Ripped on Plant Based Protein
Contrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products. Don’t take my...
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Katie Rodriguez
- May 27, 2014
- 1 min
Authentic strength
“Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you, when you start imprinting...
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Katie Rodriguez
- Apr 21, 2014
- 1 min
Must we regress in order to progress?
Share this: Pinterest Facebook Print Email #BorntoRun #primal #biomechanics #persistencehunting #vitality #ChristopherMcDougall...
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Katie Rodriguez
- Apr 9, 2014
- 5 min
Run like the Tarahumara
What began as an egotistical sweat prompted by superficial pressure, has since transformed into an anthropological indulgence of...
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Katie Rodriguez
- Apr 3, 2014
- 1 min
ADVENTURE APRIL!
It’s easy to get caught up in a monotonous cycle of obligatory living. 24 hours never feels like enough time to complete every task on...
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Katie Rodriguez
- Mar 28, 2014
- 2 min
Perhaps it’s not the fat making you FAT
Harvard’s finally catching on… Emerging studies produced by world-renowned specialists at Harvard Medical School are giving conventional...
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Katie Rodriguez
- Mar 22, 2014
- 1 min
I’ve got the wandering eye…
IT’S A COMPULSION. It can’t be denied. It’s more than an itch; it’s a severe case of ants in the pants. It brews and festers;...
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Katie Rodriguez
- Mar 4, 2014
- 2 min
METABOLIC March
We all have a friend that can crush 5 animal style burgers from In-N-Out Burger and not put on a pound. Whereas others of us pack it on...
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