This post is really just a BIG blubbery ball of gratitude. Honestly, I’m not sure how all of this would have come together without the...

I’m not even gonna lie, this recipe tastes like donkey ass. But if you’re trying to kill cancer, you need this in your life!...

Banana + Goji Oats Ingredients 1/2 cup raw oats 1/2 banana 2 TBL dried goji berries Dash of cinnamon 1/2 cup unsweetened vanilla almond...

Roasted veggies and curry quinoa is perfect comfort food for the cold winter months, and unlike the majority of comfort food out there,...

The word is out- people are achieving massive weight loss results by making one, simple, dietary change… A smoothie a day may be the key...

I know what you’re thinking- chain letters are not your thing. I get it. I thought the same upon nomination. Initially, I wasn’t...

I beg to differ. I believe we’re largely under-stimulated. In the absence of dirt under our nails, blood on our hands and grass under our...

Focusing on the negative- Get accustomed to giving gratitude daily.  Try writing down 3 things you’re grateful for right before going to...

What is that all about? Believing relaxation and indulgence should be earned, I’ve come to realize that I suffer from petty guilt when I...

I woke up this morning to find a message in my inbox from The Universe.  True story.  It read, “Ever notice Katie, that in the long run...

Recently, while engaging in routine behavior compiling lengthy to-do lists (compounded over past months roll-over tasks) I stopped to...

I’ve been feeling rather lethargic lately, both in body and mind.  Perhaps in part to the financial stress I’ve been facing with start-up...

Share this: Pinterest Facebook Print Email #drive #takeaction #play #belief #gogiver #HolsterManifesto #strength #focus #love #gratitude...

Struggling from perpetual impatience, I believe my dreams CAN’T wait.  Pressuring myself to execute with efficiency, generally leads to...

Share this: Pinterest Facebook Print Email #inspired #fortitude #positivity #vitality #abundance #strength #aloha #authentic #focus...

“Entrepreneurship is living a few years of your life like most won’t so you can spend the rest of your life like most people can’t.”...

Here’s How: Share this: Pinterest Facebook Print Email #cagefree #postrecovery #foodforfuel #aloha #organic #cooking #delicious...

Last month I was privileged to participate in a long overdue family celebration.  We met at grandpa’s in Old Town Eureka Springs...

Having finally determined WHAT it is that I want to do with my life, I proceeded to ask, WHY? In the words of Simon Sinek, “why should I...

Road tripping for the past 2 weeks has reminded me just how challenging it can be to eat clean, on the go.  Billboards serve as an...