5 Tips to Prevent Constipation on the Keto Diet
Well this is embarrassing— I’m a Nutritional Consultant who practices (and preaches) clean keto like gospel— and I have hemorrhoids. Even...
top of page
Search
Katie Rodriguez
- Mar 19, 2019
- 1 min
Cancer-Fighting Elixir
I’m not even gonna lie, this recipe tastes like donkey ass. But if you’re trying to kill cancer, you need this in your life!...
1 view0 comments
Katie Rodriguez
- Jun 13, 2017
- 3 min
4 Ways Sneaky Sugar is Sabotaging Your Weight-loss Efforts
Let me guess… You’re well aware that excess sugar in the body is stored as fat. You’ve been diligently working on cutting out sugar. Yet,...
1 view0 comments
Katie Rodriguez
- Jun 6, 2017
- 3 min
Ketogenic Diet for Weight-loss // Part 3: Beginners ‘How-to’ Guide to Keto
Establishing a well-formulated ketogenic diet may not be as complicated as you’re anticipating. The health and growth of the human body...
2 views0 comments
Katie Rodriguez
- May 22, 2017
- 2 min
Keto Diet Masterclass (3-Part Series) // Part 2: Benefits and Side-Effects of the Ketogenic Diet
10 Reasons Why You Should Consider a Ketogenic Diet You have difficulty concentrating. Healthy fats improve brain function, focus and...
1 view0 comments
Katie Rodriguez
- May 9, 2017
- 2 min
3 Ways to Beautify the Bod with Coconut Oil
1. Try oil pulling to whiten and brighten your teeth. Ever heard of this ‘new craze’ called oil pulling? It’s no joke! And, it’s no new...
1 view0 comments
Katie Rodriguez
- Apr 27, 2017
- 4 min
5 Reasons You’re not Losing Weight While Dieting
Let me guess… You’re well aware that eating sugar leads to weight gain. You’ve been diligently working on cutting out sugar. Yet, you’re...
2 views0 comments
Katie Rodriguez
- Mar 26, 2017
- 4 min
There’s an 80% You’re Suffering From a Leaky Gut (And What to Do About it)
Dr. Axe is one of the nations leading physicians tackling the issue of gut health. According to Dr. Axe, 80% of Americans are suffering...
1 view0 comments
Katie Rodriguez
- Mar 20, 2017
- 1 min
Bentonite Clay- The Latest Detox Rage
What is Bentonite Clay? Bentonite clay, also known as Montmorillonite clay is composed of ash produced by volcanos. The name, Bentonite...
14 views0 comments
Katie Rodriguez
- Mar 9, 2017
- 1 min
Top 10 Reasons to Eat Local
1. Local food is the freshest Locally grown produce tends to be sold within 24 hours post-harvest. 2. Local food is nutrient rich The...
1 view0 comments
Katie Rodriguez
- Feb 27, 2017
- 2 min
Paleo vs. Primal: What’s the difference?
Photobucket Why is it that we’re entirely comfortable walking into a grocery store and purchasing a slab of meat, yet few of us are...
4 views0 comments
Katie Rodriguez
- Feb 16, 2017
- 2 min
Sweets or Simple Carbs- Which is Worse?
As a Health Coach specialized in sugar addiction I hear it all the time- “Sugar isn’t really my problem. I can avoid cakes, cookies and...
5 views0 comments
Katie Rodriguez
- Feb 13, 2017
- 3 min
5 Myths Regarding Metabolism
Do you ever feel like you’re doing everything right (sleeping well, eating a balanced diet, limiting sugar, alcohol and processed foods)...
1 view0 comments
Katie Rodriguez
- Jan 28, 2017
- 3 min
How many donuts are hiding in your favorite salad dressing?
By now we’re all well aware that sugar hides in some rather obscure locations. I don’t know about you, but I always thought of salad as...
1 view0 comments
Katie Rodriguez
- Jan 16, 2017
- 2 min
What to Expect While Sugar Detoxing
Why Detox? Improves digestive function Increases energy and productivity levels Flushes toxins from the digestive system Fuels the body...
1 view0 comments
Katie Rodriguez
- Jan 5, 2017
- 2 min
3 Signs You’re a Sugar Addict + What to do About it
Every year I think I’ve got a hold on Holiday health and yet every year that sneaky rat bastard (sugar) slimes its way back into my life....
1 view0 comments
Katie Rodriguez
- Dec 4, 2016
- 3 min
3 Deadly Reasons to Swap Starbucks with Bulletproof Coffee
With 24,000+ locations in 65 countries Starbucks is doing something right to serve the general public. Well, it is ridiculously...
3 views0 comments
Katie Rodriguez
- Aug 28, 2016
- 1 min
Self-Love Sunday
You, yourself, as much as anybody in the entire Universe, deserve your love and affection. -Buddha There’s no better cure for stress than...
1 view0 comments
Katie Rodriguez
- Jul 17, 2016
- 1 min
5 unsuspecting foods sabotaging your weight-loss efforts
Fruit– Would it surprise you to hear that one banana contains approximately 19 grams of sugar? While you’re much better off chowing down...
2 views0 comments
Katie Rodriguez
- Jul 3, 2016
- 2 min
Are energy drinks actually draining your energy?
We’ve officially entered the Era of the Energy Drink. The energy drink industry, comprised of energy drinks, energy shots and energy...
1 view0 comments
bottom of page