Inspriation

How I’m Meeting Cancer

Earlier this year I promised to begin sharing my vulnerabilities with my clients as well as with you all— so here goes it— I was...

Summer Thyme Craft Cocktails

Whoever says drinking and health don’t mix has clearly never had their hands on a craft cocktail! With the onset of Florida summer sun...

Medicinal Mushrooms to combat ADHD

“There is no use trying,” said Alice; “one can’t believe impossible things.” “I dare say you haven’t had much practice,” said the Queen....

10 Habits Encouraging Depression (and 10 practices to break them)

Focusing on the negative- Get accustomed to giving gratitude daily. Try writing down 3 things you’re grateful for right before going to...

Leaders distort reality

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” -John Quincy Adams “What do you...

What if letting go is where it all begins?

I woke up this morning to find a message in my inbox from The Universe. True story. It read, “Ever notice Katie, that in the long run...

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