Ketone Testing: How to Know if the Ketogenic Diet is Working
It’s a brand new decade. And it’s off to a good start! After watching your coworker Janice drop 40 pounds, you’ve finally decided to give...
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Katie Rodriguez
- Nov 9, 2019
- 2 min
Truffled Deviled Eggs (Keto-Approved)
Wondering what to bring to your next holiday party that will serve as a crowd pleaser without maxing out your macros? I’ve got you...
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Katie Rodriguez
- Nov 6, 2019
- 2 min
Keto Chaffle Monte Cristo
Chaffle– Egg and cheese waffle. Arguably keto’s best invention to date. Monte Cristo– french toast meets ham and cheese. It checks all...
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Katie Rodriguez
- Oct 29, 2019
- 2 min
The BEST (Keto) Pumpkin Cupcakes with Butter Cream Frosting
With Halloween just around the corner I’m feeling bombarded with pumpkin EVERYTHING. Don’t get me wrong, I LOVE pumpkin everything— only...
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Katie Rodriguez
- Oct 22, 2019
- 2 min
FIRE 🔥 Keto Buffalo Chicken Tenders
These are so ridiculously good it’s hard to believe they’re keto-approved. At 4 grams of carbs per serving, you’re gonna thank your lucky...
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Katie Rodriguez
- Oct 22, 2019
- 1 min
The EASIEST Homemade Blue Cheese Dressing
Homemade blue cheese dressing is the BEST! Not only is it WAY better than store bought, it’s also healthier. This dressing pairs...
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Katie Rodriguez
- Oct 14, 2019
- 3 min
Roasted Butternut Squash Soup (Cyclical Keto)
Autumn used to be my favorite time of the year— hot apple cider, seasonal drafts, pumpkin everything— until I went keto. 🤦♀️Just...
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Katie Rodriguez
- Oct 8, 2019
- 2 min
Healthy Homemade Mayonnaise (that doesn’t suck)
I grew up in Lansing, Michigan. And for those of you who know anything about the Midwest— I’m sure you can vouch for Pillsbury, ranch and...
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Katie Rodriguez
- Sep 24, 2019
- 5 min
The Step-by-Step Guide to Killing Cancer with Keto
Regarding cancer— I know firsthand that the last thing you should be talking to talk to your doctor about, is diet— but why is that? Why...
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Katie Rodriguez
- Sep 2, 2019
- 2 min
Loaded Keto Cauliflower
Honestly, I’ve never been a big potato person. However, I understand the appeal— sometimes I just gotta have a basket of fries with my...
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Katie Rodriguez
- Aug 26, 2019
- 5 min
Net Carbs or Total Carbs— Which to Count?
The issue of net carbs vs. total carbs seems to be an ongoing debate in the ketogenic community. While some experts, such as Dr. Berg...
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Katie Rodriguez
- Jul 17, 2019
- 11 min
Killer Keto Blueberry Muffins
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Blueberry muffins used...
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Katie Rodriguez
- Jul 12, 2019
- 6 min
5 Tips to Prevent Constipation on the Keto Diet
Well this is embarrassing— I’m a Nutritional Consultant who practices (and preaches) clean keto like gospel— and I have hemorrhoids. Even...
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Katie Rodriguez
- Jun 8, 2019
- 4 min
10 Best (Packaged) Clean Keto Snacks
Many ketogenic diet plans play up the fact that the keto diet is basically a fat feast. Meaning, as long as you’re tossing out the bun,...
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Katie Rodriguez
- May 28, 2019
- 5 min
10 Foods Killing Your Clean Keto Diet
There’s a lot of talk about keto lately— particularly about the downfalls of it— and in many cases, I couldn’t agree more. Now don’t get...
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Katie Rodriguez
- May 1, 2019
- 4 min
I Officially Survived Cancer!
This post is really just a BIG blubbery ball of gratitude. Honestly, I’m not sure how all of this would have come together without the...
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Katie Rodriguez
- Apr 25, 2019
- 5 min
This is Why I Don’t Trust Doctors
First off, I should probably re-phrase the title because there happens to be a slew of doctors I whole-heartedly trust (Dr. Axe, Dr....
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Katie Rodriguez
- Mar 19, 2019
- 1 min
Cancer-Fighting Elixir
I’m not even gonna lie, this recipe tastes like donkey ass. But if you’re trying to kill cancer, you need this in your life!...
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Katie Rodriguez
- Mar 12, 2019
- 2 min
How I’m Meeting Cancer
Earlier this year I promised to begin sharing my vulnerabilities with my clients as well as with you all— so here goes it— I was...
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Katie Rodriguez
- Sep 3, 2018
- 7 min
The ULTIMATE Fat Guide for Keto
So you’ve decided to take on the ketogenic diet. You understand what it takes to turn your body into a fat-burning machine. And you’re...
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