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    Search
    The EASIEST Keto Meal Prep
    Katie Rodriguez
    • Jun 28, 2019
    • 4 min

    The EASIEST Keto Meal Prep

    Go ahead and lay it on me— I’m all ears. “But Katie, you just don’t get it. First I’ve got to pick up the kids from school, and then...
    1 view0 comments
    I Officially Survived Cancer!
    Katie Rodriguez
    • May 1, 2019
    • 4 min

    I Officially Survived Cancer!

    This post is really just a BIG blubbery ball of gratitude. Honestly, I’m not sure how all of this would have come together without the...
    1 view0 comments
    Perfectly Cooked Hard Boiled Eggs (in the Instant Pot)
    Katie Rodriguez
    • Dec 26, 2017
    • 2 min

    Perfectly Cooked Hard Boiled Eggs (in the Instant Pot)

    Boiled eggs should be easy enough, right? Well they seem to be, until you get to the part where you’ve got to peel them. Then suddenly...
    1 view0 comments
    6-pack season
    Katie Rodriguez
    • Jun 2, 2015
    • 1 min

    6-pack season

    Share this: Pinterest Facebook Print Email #health #primal #wellness #vegetarian #hardbody #healthymindhealthybody #cleanfuel #awareness...
    1 view0 comments
    Get Ripped on Plant Based Protein
    Katie Rodriguez
    • Jun 7, 2014
    • 2 min

    Get Ripped on Plant Based Protein

    Contrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products.  Don’t take my...
    1 view0 comments
    Clean Fuel
    Katie Rodriguez
    • May 10, 2014
    • 1 min

    Clean Fuel

    Cooking up in 15 minutes, this power fuel is an excellent choice for individuals on the go! HERE’S HOW: 1 cup quinoa (I prefer a mixed...
    1 view0 comments
    Must we regress in order to progress?
    Katie Rodriguez
    • Apr 21, 2014
    • 1 min

    Must we regress in order to progress?

    Share this: Pinterest Facebook Print Email #BorntoRun #primal #biomechanics #persistencehunting #vitality #ChristopherMcDougall...
    1 view0 comments
    Perhaps it’s not the fat making you FAT
    Katie Rodriguez
    • Mar 28, 2014
    • 2 min

    Perhaps it’s not the fat making you FAT

    Harvard’s finally catching on… Emerging studies produced by world-renowned specialists at Harvard Medical School are giving conventional...
    2 views0 comments
    Lean protein
    Katie Rodriguez
    • Mar 13, 2014
    • 2 min

    Lean protein

    HERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...
    1 view0 comments
    METABOLIC March
    Katie Rodriguez
    • Mar 5, 2014
    • 2 min

    METABOLIC March

    We all have a friend that can crush 5 animal style burgers from In-N-Out Burger and not put on a pound.  Whereas others of us pack it on...
    2 views0 comments
    Satisfy your sweet tooth!
    Katie Rodriguez
    • Feb 24, 2014
    • 1 min

    Satisfy your sweet tooth!

    Denial & deprivation don’t stand a chance!  I encourage you to treat yourself! I woke up this morning with a raging desire to consume...
    1 view0 comments
    Affordable Organics
    Katie Rodriguez
    • Jan 27, 2014
    • 1 min

    Affordable Organics

    Interested in Organics & Uninterested in breaking the bank… Not all Organics are created equal! Some produce is inclined to retain...
    1 view0 comments
    JUICY January
    Katie Rodriguez
    • Dec 31, 2013
    • 1 min

    JUICY January

    Luscious, succulent, & saturated! From flesh to fiber; January marks the beginning of the 30 Day Vegan! Diet directly affects our body’s...
    2 views0 comments
    10 Tips to Clean Eating
    Katie Rodriguez
    • Nov 18, 2013
    • 2 min

    10 Tips to Clean Eating

    10.  Avoid foods with labels– if there is an ingredients list be sure there are 5 items or less, all of which you can pronounce. 9....
    1 view0 comments
    Saving Second Base
    Katie Rodriguez
    • Oct 24, 2013
    • 2 min

    Saving Second Base

    Considering it’s breast cancer awareness month it only seems appropriate to pay homage to these incredible embryological tissues. Here’s...
    1 view0 comments
    Speak your truth
    Katie Rodriguez
    • Oct 16, 2013
    • 1 min

    Speak your truth

    Share this: Pinterest Facebook Print Email #motivating #realtalk #inspiring #enlightened #love #gratitude #compassion #truth
    2 views0 comments
    EGGcellent!
    Katie Rodriguez
    • Oct 14, 2013
    • 2 min

    EGGcellent!

    The INCREDIBLE, edible EGG There is a great deal of controversy surrounding these incredible edibles. Let’s take a minute to weigh the...
    3 views0 comments
    Seasonal Inspiration
    Katie Rodriguez
    • Oct 3, 2013
    • 1 min

    Seasonal Inspiration

    Living in Hawaii has it’s guaranteed share of perks. However, there is one very crucial season Hawaii so casually skips over…autumn....
    1 view0 comments
    Carb Confusion
    Katie Rodriguez
    • Sep 26, 2013
    • 2 min

    Carb Confusion

    High carb diets increase insulin (essentially aiding in fat production). Low carb diets increase cortisol (also leading to fat...
    2 views0 comments
    Freshly pressed pomegranate juice
    Katie Rodriguez
    • Sep 22, 2013
    • 1 min

    Freshly pressed pomegranate juice

    Yes please… 21.277353-157.823044 Share this: Pinterest Facebook Print Email #Bangkok #Supportlocal #superfruit #Thailand #sweettreat...
    1 view0 comments
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