Katie RodriguezJun 28, 20194 minThe EASIEST Keto Meal PrepGo ahead and lay it on me— I’m all ears. “But Katie, you just don’t get it. First I’ve got to pick up the kids from school, and then...
Katie RodriguezMay 1, 20194 minI Officially Survived Cancer!This post is really just a BIG blubbery ball of gratitude. Honestly, I’m not sure how all of this would have come together without the...
Katie RodriguezDec 26, 20172 minPerfectly Cooked Hard Boiled Eggs (in the Instant Pot)Boiled eggs should be easy enough, right? Well they seem to be, until you get to the part where you’ve got to peel them. Then suddenly...
Katie RodriguezJun 2, 20151 min6-pack seasonShare this: Pinterest Facebook Print Email #health #primal #wellness #vegetarian #hardbody #healthymindhealthybody #cleanfuel #awareness...
Katie RodriguezJun 7, 20142 minGet Ripped on Plant Based ProteinContrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products. Don’t take my...
Katie RodriguezMay 10, 20141 minClean FuelCooking up in 15 minutes, this power fuel is an excellent choice for individuals on the go! HERE’S HOW: 1 cup quinoa (I prefer a mixed...
Katie RodriguezApr 21, 20141 minMust we regress in order to progress?Share this: Pinterest Facebook Print Email #BorntoRun #primal #biomechanics #persistencehunting #vitality #ChristopherMcDougall...
Katie RodriguezMar 28, 20142 minPerhaps it’s not the fat making you FATHarvard’s finally catching on… Emerging studies produced by world-renowned specialists at Harvard Medical School are giving conventional...
Katie RodriguezMar 13, 20142 minLean proteinHERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...
Katie RodriguezMar 5, 20142 minMETABOLIC MarchWe all have a friend that can crush 5 animal style burgers from In-N-Out Burger and not put on a pound. Whereas others of us pack it on...
Katie RodriguezFeb 24, 20141 minSatisfy your sweet tooth!Denial & deprivation don’t stand a chance! I encourage you to treat yourself! I woke up this morning with a raging desire to consume...
Katie RodriguezJan 27, 20141 minAffordable OrganicsInterested in Organics & Uninterested in breaking the bank… Not all Organics are created equal! Some produce is inclined to retain...
Katie RodriguezDec 31, 20131 minJUICY JanuaryLuscious, succulent, & saturated! From flesh to fiber; January marks the beginning of the 30 Day Vegan! Diet directly affects our body’s...
Katie RodriguezNov 18, 20132 min10 Tips to Clean Eating10. Avoid foods with labels– if there is an ingredients list be sure there are 5 items or less, all of which you can pronounce. 9....
Katie RodriguezOct 24, 20132 minSaving Second BaseConsidering it’s breast cancer awareness month it only seems appropriate to pay homage to these incredible embryological tissues. Here’s...
Katie RodriguezOct 16, 20131 minSpeak your truthShare this: Pinterest Facebook Print Email #motivating #realtalk #inspiring #enlightened #love #gratitude #compassion #truth
Katie RodriguezOct 14, 20132 minEGGcellent!The INCREDIBLE, edible EGG There is a great deal of controversy surrounding these incredible edibles. Let’s take a minute to weigh the...
Katie RodriguezOct 3, 20131 minSeasonal InspirationLiving in Hawaii has it’s guaranteed share of perks. However, there is one very crucial season Hawaii so casually skips over…autumn....
Katie RodriguezSep 26, 20132 minCarb ConfusionHigh carb diets increase insulin (essentially aiding in fat production). Low carb diets increase cortisol (also leading to fat...
Katie RodriguezSep 22, 20131 minFreshly pressed pomegranate juiceYes please… 21.277353-157.823044 Share this: Pinterest Facebook Print Email #Bangkok #Supportlocal #superfruit #Thailand #sweettreat...