Go ahead and lay it on me— I’m all ears. “But Katie, you just don’t get it. First I’ve got to pick up the kids from school, and then...

This post is really just a BIG blubbery ball of gratitude. Honestly, I’m not sure how all of this would have come together without the...

Boiled eggs should be easy enough, right? Well they seem to be, until you get to the part where you’ve got to peel them. Then suddenly...

Share this: Pinterest Facebook Print Email #health #primal #wellness #vegetarian #hardbody #healthymindhealthybody #cleanfuel #awareness...

Contrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products.  Don’t take my...

Cooking up in 15 minutes, this power fuel is an excellent choice for individuals on the go! HERE’S HOW: 1 cup quinoa (I prefer a mixed...

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Harvard’s finally catching on… Emerging studies produced by world-renowned specialists at Harvard Medical School are giving conventional...

HERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...

We all have a friend that can crush 5 animal style burgers from In-N-Out Burger and not put on a pound.  Whereas others of us pack it on...

Denial & deprivation don’t stand a chance!  I encourage you to treat yourself! I woke up this morning with a raging desire to consume...

Interested in Organics & Uninterested in breaking the bank… Not all Organics are created equal! Some produce is inclined to retain...

Luscious, succulent, & saturated! From flesh to fiber; January marks the beginning of the 30 Day Vegan! Diet directly affects our body’s...

10.  Avoid foods with labels– if there is an ingredients list be sure there are 5 items or less, all of which you can pronounce. 9....

Considering it’s breast cancer awareness month it only seems appropriate to pay homage to these incredible embryological tissues. Here’s...

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The INCREDIBLE, edible EGG There is a great deal of controversy surrounding these incredible edibles. Let’s take a minute to weigh the...

Living in Hawaii has it’s guaranteed share of perks. However, there is one very crucial season Hawaii so casually skips over…autumn....

High carb diets increase insulin (essentially aiding in fat production). Low carb diets increase cortisol (also leading to fat...

Yes please… 21.277353-157.823044 Share this: Pinterest Facebook Print Email #Bangkok #Supportlocal #superfruit #Thailand #sweettreat...