The EASIEST Keto Meal Prep
Go ahead and lay it on me— I’m all ears. “But Katie, you just don’t get it. First I’ve got to pick up the kids from school, and then...
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Katie Rodriguez
- May 1, 2019
- 4 min
I Officially Survived Cancer!
This post is really just a BIG blubbery ball of gratitude. Honestly, I’m not sure how all of this would have come together without the...
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Katie Rodriguez
- Dec 26, 2017
- 2 min
Perfectly Cooked Hard Boiled Eggs (in the Instant Pot)
Boiled eggs should be easy enough, right? Well they seem to be, until you get to the part where you’ve got to peel them. Then suddenly...
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Katie Rodriguez
- Jun 2, 2015
- 1 min
6-pack season
Share this: Pinterest Facebook Print Email #health #primal #wellness #vegetarian #hardbody #healthymindhealthybody #cleanfuel #awareness...
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Katie Rodriguez
- Jun 6, 2014
- 2 min
Get Ripped on Plant Based Protein
Contrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products.  Don’t take my...
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Katie Rodriguez
- May 10, 2014
- 1 min
Clean Fuel
Cooking up in 15 minutes, this power fuel is an excellent choice for individuals on the go! HERE’S HOW: 1 cup quinoa (I prefer a mixed...
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Katie Rodriguez
- Apr 21, 2014
- 1 min
Must we regress in order to progress?
Share this: Pinterest Facebook Print Email #BorntoRun #primal #biomechanics #persistencehunting #vitality #ChristopherMcDougall...
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Katie Rodriguez
- Mar 28, 2014
- 2 min
Perhaps it’s not the fat making you FAT
Harvard’s finally catching on… Emerging studies produced by world-renowned specialists at Harvard Medical School are giving conventional...
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Katie Rodriguez
- Mar 13, 2014
- 2 min
Lean protein
HERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...
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Katie Rodriguez
- Mar 4, 2014
- 2 min
METABOLIC March
We all have a friend that can crush 5 animal style burgers from In-N-Out Burger and not put on a pound. Â Whereas others of us pack it on...
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Katie Rodriguez
- Feb 24, 2014
- 1 min
Satisfy your sweet tooth!
Denial & deprivation don’t stand a chance!  I encourage you to treat yourself! I woke up this morning with a raging desire to consume...
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Katie Rodriguez
- Jan 27, 2014
- 1 min
Affordable Organics
Interested in Organics & Uninterested in breaking the bank… Not all Organics are created equal! Some produce is inclined to retain...
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Katie Rodriguez
- Dec 30, 2013
- 1 min
JUICY January
Luscious, succulent, & saturated! From flesh to fiber; January marks the beginning of the 30 Day Vegan! Diet directly affects our body’s...
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Katie Rodriguez
- Nov 18, 2013
- 2 min
10 Tips to Clean Eating
10.  Avoid foods with labels– if there is an ingredients list be sure there are 5 items or less, all of which you can pronounce. 9....
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Katie Rodriguez
- Oct 24, 2013
- 2 min
Saving Second Base
Considering it’s breast cancer awareness month it only seems appropriate to pay homage to these incredible embryological tissues. Here’s...
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Katie Rodriguez
- Oct 15, 2013
- 1 min
Speak your truth
Share this: Pinterest Facebook Print Email #motivating #realtalk #inspiring #enlightened #love #gratitude #compassion #truth
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Katie Rodriguez
- Oct 14, 2013
- 2 min
EGGcellent!
The INCREDIBLE, edible EGG There is a great deal of controversy surrounding these incredible edibles. Let’s take a minute to weigh the...
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Katie Rodriguez
- Oct 3, 2013
- 1 min
Seasonal Inspiration
Living in Hawaii has it’s guaranteed share of perks. However, there is one very crucial season Hawaii so casually skips over…autumn....
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Katie Rodriguez
- Sep 26, 2013
- 2 min
Carb Confusion
High carb diets increase insulin (essentially aiding in fat production). Low carb diets increase cortisol (also leading to fat...
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Katie Rodriguez
- Sep 21, 2013
- 1 min
Freshly pressed pomegranate juice
Yes please… 21.277353-157.823044 Share this: Pinterest Facebook Print Email #Bangkok #Supportlocal #superfruit #Thailand #sweettreat...
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