The EASIEST Keto Meal Prep
Go ahead and lay it on me— I’m all ears. “But Katie, you just don’t get it. First I’ve got to pick up the kids from school, and then...
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Katie Rodriguez
- Dec 26, 2017
- 2 min
Perfectly Cooked Hard Boiled Eggs (in the Instant Pot)
Boiled eggs should be easy enough, right? Well they seem to be, until you get to the part where you’ve got to peel them. Then suddenly...
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Katie Rodriguez
- Oct 28, 2014
- 1 min
Food for Fuel
Here’s How: Share this: Pinterest Facebook Print Email #cagefree #postrecovery #foodforfuel #aloha #organic #cooking #delicious...
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Katie Rodriguez
- Sep 30, 2014
- 1 min
Easy as Pie
I’m no Betty Crocker, though this marvelous family recipe had people thinking otherwise! HERE’S HOW: Makes 10″ round Dough: 1 tsp salt ...
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Katie Rodriguez
- Jul 17, 2014
- 1 min
Leadership
Share this: Pinterest Facebook Print Email #inspired #speakless #yogakini #SimonSinek #gratitude #domore #integrity #leadership
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Katie Rodriguez
- Jul 3, 2014
- 1 min
Gratitude
Share this: Pinterest Facebook Print Email #happiness #vitality #abundance #aloha #yoga #blessed #love #wealth
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Katie Rodriguez
- Jun 13, 2014
- 1 min
Simply Seared Salmon + Asparagus
Ingredients Salmon filet(s) 1 tsp Himalayan sea salt (more or less to taste) Fresh cracked pepper 1 TBL avocado oil or ghee 1 TBL grated...
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Katie Rodriguez
- May 10, 2014
- 1 min
Clean Fuel
Cooking up in 15 minutes, this power fuel is an excellent choice for individuals on the go! HERE’S HOW: 1 cup quinoa (I prefer a mixed...
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Katie Rodriguez
- Apr 21, 2014
- 1 min
Must we regress in order to progress?
Share this: Pinterest Facebook Print Email #BorntoRun #primal #biomechanics #persistencehunting #vitality #ChristopherMcDougall...
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Katie Rodriguez
- Apr 9, 2014
- 5 min
Run like the Tarahumara
What began as an egotistical sweat prompted by superficial pressure, has since transformed into an anthropological indulgence of...
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Katie Rodriguez
- Apr 3, 2014
- 1 min
ADVENTURE APRIL!
It’s easy to get caught up in a monotonous cycle of obligatory living. 24 hours never feels like enough time to complete every task on...
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Katie Rodriguez
- Mar 28, 2014
- 2 min
Perhaps it’s not the fat making you FAT
Harvard’s finally catching on… Emerging studies produced by world-renowned specialists at Harvard Medical School are giving conventional...
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Katie Rodriguez
- Mar 13, 2014
- 2 min
Lean protein
HERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...
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Katie Rodriguez
- Feb 11, 2014
- 2 min
Blame is Lazy, put Your $ Where Your Mouth is!
Demanding Transparancy! When California voters rejected 2012’s Proposition 37 (proposal mandating the labeling of GMO foods), I was...
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Katie Rodriguez
- Jan 27, 2014
- 1 min
Affordable Organics
Interested in Organics & Uninterested in breaking the bank… Not all Organics are created equal! Some produce is inclined to retain...
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Katie Rodriguez
- Nov 18, 2013
- 2 min
10 Tips to Clean Eating
10. Avoid foods with labels– if there is an ingredients list be sure there are 5 items or less, all of which you can pronounce. 9....
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Katie Rodriguez
- Oct 14, 2013
- 2 min
EGGcellent!
The INCREDIBLE, edible EGG There is a great deal of controversy surrounding these incredible edibles. Let’s take a minute to weigh the...
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Katie Rodriguez
- Oct 3, 2013
- 1 min
Seasonal Inspiration
Living in Hawaii has it’s guaranteed share of perks. However, there is one very crucial season Hawaii so casually skips over…autumn....
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Katie Rodriguez
- Sep 26, 2013
- 2 min
Carb Confusion
High carb diets increase insulin (essentially aiding in fat production). Low carb diets increase cortisol (also leading to fat...
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Katie Rodriguez
- Sep 2, 2013
- 1 min
30 Day Vegan
Interested in a food challenge? Check out my 30 Day Vegan Page loaded with practical how to tips! Share this: Pinterest Facebook Print...
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