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Contrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products.  Don’t take my...

HERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...

Denial & deprivation don’t stand a chance!  I encourage you to treat yourself! I woke up this morning with a raging desire to consume...

Interested in Organics & Uninterested in breaking the bank… Not all Organics are created equal! Some produce is inclined to retain...

Living in Hawaii has it’s guaranteed share of perks. However, there is one very crucial season Hawaii so casually skips over…autumn....

High carb diets increase insulin (essentially aiding in fat production). Low carb diets increase cortisol (also leading to fat...

Chronic chocolate mousse Here’s how: 1 avocado 1 banana 2 TBL raw cacao powder 1 TBL unadulterated peanut butter 1 TSP cinnamon ...

What Makes You feel SEXY? BUDDHI YOGA with Jess Abner Come shake your booty: Yoga Hawaii– Wednesdays: 9am-1015 Yoga Hawaii– Saturdays:...

5-Min Morning Fuel Ingredients: 1/2 organic papaya, seeded *Be conscious of selecting a non-GMO variety (especially within Hawaii, GMO’s...