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    Search
    6-pack season
    Katie Rodriguez
    • Jun 2, 2015
    • 1 min

    6-pack season

    Share this: Pinterest Facebook Print Email #health #primal #wellness #vegetarian #hardbody #healthymindhealthybody #cleanfuel #awareness...
    1 view0 comments
    Get Ripped on Plant Based Protein
    Katie Rodriguez
    • Jun 7, 2014
    • 2 min

    Get Ripped on Plant Based Protein

    Contrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products.  Don’t take my...
    1 view0 comments
    Lean protein
    Katie Rodriguez
    • Mar 13, 2014
    • 2 min

    Lean protein

    HERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...
    1 view0 comments
    Satisfy your sweet tooth!
    Katie Rodriguez
    • Feb 24, 2014
    • 1 min

    Satisfy your sweet tooth!

    Denial & deprivation don’t stand a chance!  I encourage you to treat yourself! I woke up this morning with a raging desire to consume...
    1 view0 comments
    Affordable Organics
    Katie Rodriguez
    • Jan 27, 2014
    • 1 min

    Affordable Organics

    Interested in Organics & Uninterested in breaking the bank… Not all Organics are created equal! Some produce is inclined to retain...
    1 view0 comments
    Seasonal Inspiration
    Katie Rodriguez
    • Oct 3, 2013
    • 1 min

    Seasonal Inspiration

    Living in Hawaii has it’s guaranteed share of perks. However, there is one very crucial season Hawaii so casually skips over…autumn....
    1 view0 comments
    Carb Confusion
    Katie Rodriguez
    • Sep 26, 2013
    • 2 min

    Carb Confusion

    High carb diets increase insulin (essentially aiding in fat production). Low carb diets increase cortisol (also leading to fat...
    2 views0 comments
    Guilt-free gluttony
    Katie Rodriguez
    • Aug 28, 2013
    • 1 min

    Guilt-free gluttony

    Chronic chocolate mousse Here’s how: 1 avocado 1 banana 2 TBL raw cacao powder 1 TBL unadulterated peanut butter 1 TSP cinnamon ...
    1 view0 comments
    Aphrodisiac anyone?
    Katie Rodriguez
    • Aug 24, 2013
    • 1 min

    Aphrodisiac anyone?

    What Makes You feel SEXY? BUDDHI YOGA with Jess Abner Come shake your booty: Yoga Hawaii– Wednesdays: 9am-1015 Yoga Hawaii– Saturdays:...
    1 view0 comments
    Papaya sunrise
    Katie Rodriguez
    • Aug 15, 2013
    • 1 min

    Papaya sunrise

    5-Min Morning Fuel Ingredients: 1/2 organic papaya, seeded *Be conscious of selecting a non-GMO variety (especially within Hawaii, GMO’s...
    2 views0 comments
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