6-pack season
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Katie Rodriguez
- Jun 6, 2014
- 2 min
Get Ripped on Plant Based Protein
Contrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products.  Don’t take my...
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Katie Rodriguez
- Mar 13, 2014
- 2 min
Lean protein
HERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...
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Katie Rodriguez
- Feb 24, 2014
- 1 min
Satisfy your sweet tooth!
Denial & deprivation don’t stand a chance!  I encourage you to treat yourself! I woke up this morning with a raging desire to consume...
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Katie Rodriguez
- Jan 27, 2014
- 1 min
Affordable Organics
Interested in Organics & Uninterested in breaking the bank… Not all Organics are created equal! Some produce is inclined to retain...
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Katie Rodriguez
- Oct 3, 2013
- 1 min
Seasonal Inspiration
Living in Hawaii has it’s guaranteed share of perks. However, there is one very crucial season Hawaii so casually skips over…autumn....
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Katie Rodriguez
- Sep 26, 2013
- 2 min
Carb Confusion
High carb diets increase insulin (essentially aiding in fat production). Low carb diets increase cortisol (also leading to fat...
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Katie Rodriguez
- Aug 28, 2013
- 1 min
Guilt-free gluttony
Chronic chocolate mousse Here’s how: 1 avocado 1 banana 2 TBL raw cacao powder 1 TBL unadulterated peanut butter 1 TSP cinnamon ...
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Katie Rodriguez
- Aug 24, 2013
- 1 min
Aphrodisiac anyone?
What Makes You feel SEXY? BUDDHI YOGA with Jess Abner Come shake your booty: Yoga Hawaii– Wednesdays: 9am-1015 Yoga Hawaii– Saturdays:...
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Katie Rodriguez
- Aug 15, 2013
- 1 min
Papaya sunrise
5-Min Morning Fuel Ingredients: 1/2 organic papaya, seeded *Be conscious of selecting a non-GMO variety (especially within Hawaii, GMO’s...
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