Katie RodriguezJun 2, 20151 min6-pack seasonShare this: Pinterest Facebook Print Email #health #primal #wellness #vegetarian #hardbody #healthymindhealthybody #cleanfuel #awareness...
Katie RodriguezJun 7, 20142 minGet Ripped on Plant Based ProteinContrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products. Don’t take my...
Katie RodriguezMar 13, 20142 minLean proteinHERE’S HOW 2 cups soaked chickpeas (canned will do as well) 1 red bell pepper, roasted (fresh, or store bought) 1 jalapeno pepper,...
Katie RodriguezFeb 24, 20141 minSatisfy your sweet tooth!Denial & deprivation don’t stand a chance! I encourage you to treat yourself! I woke up this morning with a raging desire to consume...
Katie RodriguezJan 27, 20141 minAffordable OrganicsInterested in Organics & Uninterested in breaking the bank… Not all Organics are created equal! Some produce is inclined to retain...
Katie RodriguezOct 3, 20131 minSeasonal InspirationLiving in Hawaii has it’s guaranteed share of perks. However, there is one very crucial season Hawaii so casually skips over…autumn....
Katie RodriguezSep 26, 20132 minCarb ConfusionHigh carb diets increase insulin (essentially aiding in fat production). Low carb diets increase cortisol (also leading to fat...
Katie RodriguezAug 28, 20131 minGuilt-free gluttonyChronic chocolate mousse Here’s how: 1 avocado 1 banana 2 TBL raw cacao powder 1 TBL unadulterated peanut butter 1 TSP cinnamon ...
Katie RodriguezAug 24, 20131 minAphrodisiac anyone?What Makes You feel SEXY? BUDDHI YOGA with Jess Abner Come shake your booty: Yoga Hawaii– Wednesdays: 9am-1015 Yoga Hawaii– Saturdays:...
Katie RodriguezAug 15, 20131 minPapaya sunrise5-Min Morning Fuel Ingredients: 1/2 organic papaya, seeded *Be conscious of selecting a non-GMO variety (especially within Hawaii, GMO’s...