It’s hard to ignore the importance of diet when we can physically see the results of last month’s bender hanging out on our mid-section....

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Road tripping for the past 2 weeks has reminded me just how challenging it can be to eat clean, on the go.  Billboards serve as an...

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“Life has a way of taking you past your wants and hopes.  Instead, it drops you in front of what you need.”          ~Shannon L. Alder...

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So what?  What does it matter if we still must abide by the rules of a collective cognition?  What I extrapolated from this was quite...

“Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you, when you start imprinting...

What began as an egotistical sweat prompted by superficial pressure, has since transformed into an anthropological indulgence of...

It’s easy to get caught up in a monotonous cycle of obligatory living.  24 hours never feels like enough time to complete every task on...