Well this is embarrassing— I’m a Nutritional Consultant who practices (and preaches) clean keto like gospel— and I have hemorrhoids. Even...

Go ahead and lay it on me— I’m all ears. “But Katie, you just don’t get it. First I’ve got to pick up the kids from school, and then...

Many ketogenic diet plans play up the fact that the keto diet is basically a fat feast. Meaning, as long as you’re tossing out the bun,...

First off, I should probably re-phrase the title because there happens to be a slew of doctors I whole-heartedly trust (Dr. Axe, Dr....

How do you ketotarians do it? Seriously though? I’m not even hating— truly, I’m in awe! After being diagnosed with melanoma, my initial...

Bitches be crazy. We hear it all the time. And perhaps we are. Or perhaps we’re just wired differently— emotionally, and sometimes we’re...

Ingredients 2 cups baby arugula 1 cup sliced endive Slivered red onions Handful fresh raspberries 2 TBL shelled pistachios 2 TBL saint...

Boiled eggs should be easy enough, right? Well they seem to be, until you get to the part where you’ve got to peel them. Then suddenly...

Veggies don’t need to taste awful, and they certainly shouldn’t be complicated. The following is the simplest sauté to accompany a lovely...

It certainly helps to have a dehydrator and a fryer, but neither are a must if you’re in the mood for healthy chips and fries. Sweet...

MAGIC is definitively the mantra of the month. Suddenly it’s everywhere- or perhaps it always was. Noting the time at precisely 11:11,...

I know what you’re thinking- chain letters are not your thing. I get it. I thought the same upon nomination. Initially, I wasn’t...

I beg to differ. I believe we’re largely under-stimulated. In the absence of dirt under our nails, blood on our hands and grass under our...

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Struggling from perpetual impatience, I believe my dreams CAN’T wait.  Pressuring myself to execute with efficiency, generally leads to...

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Fulfillment is achieved through appreciation and contribution. Developing a plan of action in which to serve others will in turn serve...

“Entrepreneurship is living a few years of your life like most won’t so you can spend the rest of your life like most people can’t.”...

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