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    Search
    5 Tips to Prevent Constipation on the Keto Diet
    Katie Rodriguez
    • Jul 12, 2019
    • 6 min

    5 Tips to Prevent Constipation on the Keto Diet

    Well this is embarrassing— I’m a Nutritional Consultant who practices (and preaches) clean keto like gospel— and I have hemorrhoids. Even...
    1 view0 comments
    The EASIEST Keto Meal Prep
    Katie Rodriguez
    • Jun 28, 2019
    • 4 min

    The EASIEST Keto Meal Prep

    Go ahead and lay it on me— I’m all ears. “But Katie, you just don’t get it. First I’ve got to pick up the kids from school, and then...
    1 view0 comments
    10 Best (Packaged) Clean Keto Snacks
    Katie Rodriguez
    • Jun 8, 2019
    • 4 min

    10 Best (Packaged) Clean Keto Snacks

    Many ketogenic diet plans play up the fact that the keto diet is basically a fat feast. Meaning, as long as you’re tossing out the bun,...
    3 views0 comments
    This is Why I Don’t Trust Doctors
    Katie Rodriguez
    • Apr 25, 2019
    • 5 min

    This is Why I Don’t Trust Doctors

    First off, I should probably re-phrase the title because there happens to be a slew of doctors I whole-heartedly trust (Dr. Axe, Dr....
    1 view0 comments
    How I’m Killin’ Cancer With Diet
    Katie Rodriguez
    • Mar 20, 2019
    • 2 min

    How I’m Killin’ Cancer With Diet

    How do you ketotarians do it? Seriously though? I’m not even hating— truly, I’m in awe! After being diagnosed with melanoma, my initial...
    1 view0 comments
    My vulnerability manifesto
    Katie Rodriguez
    • Jul 7, 2018
    • 3 min

    My vulnerability manifesto

    Bitches be crazy. We hear it all the time. And perhaps we are. Or perhaps we’re just wired differently— emotionally, and sometimes we’re...
    5 views0 comments
    Endive + Raspberry Salad with Vanilla Bean Vinaigrette
    Katie Rodriguez
    • Dec 26, 2017
    • 1 min

    Endive + Raspberry Salad with Vanilla Bean Vinaigrette

    Ingredients 2 cups baby arugula 1 cup sliced endive Slivered red onions Handful fresh raspberries 2 TBL shelled pistachios 2 TBL saint...
    2 views0 comments
    Perfectly Cooked Hard Boiled Eggs (in the Instant Pot)
    Katie Rodriguez
    • Dec 26, 2017
    • 2 min

    Perfectly Cooked Hard Boiled Eggs (in the Instant Pot)

    Boiled eggs should be easy enough, right? Well they seem to be, until you get to the part where you’ve got to peel them. Then suddenly...
    1 view0 comments
    Simply Sautéed Spinach
    Katie Rodriguez
    • Dec 26, 2017
    • 1 min

    Simply Sautéed Spinach

    Veggies don’t need to taste awful, and they certainly shouldn’t be complicated. The following is the simplest sauté to accompany a lovely...
    1 view0 comments
    Kale Chips + Sweet Potato Fries
    Katie Rodriguez
    • Dec 26, 2017
    • 1 min

    Kale Chips + Sweet Potato Fries

    It certainly helps to have a dehydrator and a fryer, but neither are a must if you’re in the mood for healthy chips and fries. Sweet...
    2 views0 comments
    My Life is Magic
    Katie Rodriguez
    • Aug 21, 2016
    • 1 min

    My Life is Magic

    MAGIC is definitively the mantra of the month. Suddenly it’s everywhere- or perhaps it always was. Noting the time at precisely 11:11,...
    2 views0 comments
    Share the love
    Katie Rodriguez
    • Jun 9, 2016
    • 3 min

    Share the love

    I know what you’re thinking- chain letters are not your thing. I get it. I thought the same upon nomination. Initially, I wasn’t...
    2 views0 comments
    Cosmic Awe
    Katie Rodriguez
    • Sep 25, 2015
    • 1 min

    Cosmic Awe

    I beg to differ. I believe we’re largely under-stimulated. In the absence of dirt under our nails, blood on our hands and grass under our...
    2 views0 comments
    Life is SIMPLE
    Katie Rodriguez
    • Apr 24, 2015
    • 1 min

    Life is SIMPLE

    Share this: Pinterest Facebook Print Email #drive #takeaction #play #belief #gogiver #HolsterManifesto #strength #focus #love #gratitude...
    2 views0 comments
    Treat Yourself
    Katie Rodriguez
    • Apr 9, 2015
    • 1 min

    Treat Yourself

    Struggling from perpetual impatience, I believe my dreams CAN’T wait.  Pressuring myself to execute with efficiency, generally leads to...
    1 view0 comments
    Walk with me
    Katie Rodriguez
    • Mar 28, 2015
    • 1 min

    Walk with me

    Share this: Pinterest Facebook Print Email #inspired #fortitude #positivity #vitality #abundance #strength #aloha #authentic #focus...
    2 views0 comments
    No Excuses
    Katie Rodriguez
    • Mar 12, 2015
    • 1 min

    No Excuses

    Fulfillment is achieved through appreciation and contribution. Developing a plan of action in which to serve others will in turn serve...
    1 view0 comments
    Comfort Zones Inhibit Growth
    Katie Rodriguez
    • Mar 3, 2015
    • 2 min

    Comfort Zones Inhibit Growth

    “Entrepreneurship is living a few years of your life like most won’t so you can spend the rest of your life like most people can’t.”...
    1 view0 comments
    Raise the Bar
    Katie Rodriguez
    • Feb 4, 2015
    • 1 min

    Raise the Bar

    Share this: Pinterest Facebook Print Email #inspired #fortitude #resilience #strength #unaplologetic #endurance #determination #gratitude...
    2 views0 comments
    Home
    Katie Rodriguez
    • Nov 30, 2014
    • 1 min

    Home

    Share this: Pinterest Facebook Print Email #purpose #worththerisk #gratitude #heart #followyourheart #authenticself
    1 view0 comments
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