5 Tips to Prevent Constipation on the Keto Diet
Well this is embarrassing— I’m a Nutritional Consultant who practices (and preaches) clean keto like gospel— and I have hemorrhoids. Even...
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Katie Rodriguez
- Jun 28, 2019
- 4 min
The EASIEST Keto Meal Prep
Go ahead and lay it on me— I’m all ears. “But Katie, you just don’t get it. First I’ve got to pick up the kids from school, and then...
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Katie Rodriguez
- Jun 8, 2019
- 4 min
10 Best (Packaged) Clean Keto Snacks
Many ketogenic diet plans play up the fact that the keto diet is basically a fat feast. Meaning, as long as you’re tossing out the bun,...
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Katie Rodriguez
- Apr 25, 2019
- 5 min
This is Why I Don’t Trust Doctors
First off, I should probably re-phrase the title because there happens to be a slew of doctors I whole-heartedly trust (Dr. Axe, Dr....
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Katie Rodriguez
- Mar 19, 2019
- 2 min
How I’m Killin’ Cancer With Diet
How do you ketotarians do it? Seriously though? I’m not even hating— truly, I’m in awe! After being diagnosed with melanoma, my initial...
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Katie Rodriguez
- Jul 7, 2018
- 3 min
My vulnerability manifesto
Bitches be crazy. We hear it all the time. And perhaps we are. Or perhaps we’re just wired differently— emotionally, and sometimes we’re...
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Katie Rodriguez
- Dec 26, 2017
- 1 min
Endive + Raspberry Salad with Vanilla Bean Vinaigrette
Ingredients 2 cups baby arugula 1 cup sliced endive Slivered red onions Handful fresh raspberries 2 TBL shelled pistachios 2 TBL saint...
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Katie Rodriguez
- Dec 26, 2017
- 2 min
Perfectly Cooked Hard Boiled Eggs (in the Instant Pot)
Boiled eggs should be easy enough, right? Well they seem to be, until you get to the part where you’ve got to peel them. Then suddenly...
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Katie Rodriguez
- Dec 26, 2017
- 1 min
Simply Sautéed Spinach
Veggies don’t need to taste awful, and they certainly shouldn’t be complicated. The following is the simplest sauté to accompany a lovely...
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Katie Rodriguez
- Dec 26, 2017
- 1 min
Kale Chips + Sweet Potato Fries
It certainly helps to have a dehydrator and a fryer, but neither are a must if you’re in the mood for healthy chips and fries. Sweet...
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Katie Rodriguez
- Aug 21, 2016
- 1 min
My Life is Magic
MAGIC is definitively the mantra of the month. Suddenly it’s everywhere- or perhaps it always was. Noting the time at precisely 11:11,...
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Katie Rodriguez
- Jun 9, 2016
- 3 min
Share the love
I know what you’re thinking- chain letters are not your thing. I get it. I thought the same upon nomination. Initially, I wasn’t...
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Katie Rodriguez
- Sep 25, 2015
- 1 min
Cosmic Awe
I beg to differ. I believe we’re largely under-stimulated. In the absence of dirt under our nails, blood on our hands and grass under our...
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Katie Rodriguez
- Apr 23, 2015
- 1 min
Life is SIMPLE
Share this: Pinterest Facebook Print Email #drive #takeaction #play #belief #gogiver #HolsterManifesto #strength #focus #love #gratitude...
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Katie Rodriguez
- Apr 9, 2015
- 1 min
Treat Yourself
Struggling from perpetual impatience, I believe my dreams CAN’T wait. Pressuring myself to execute with efficiency, generally leads to...
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Katie Rodriguez
- Mar 28, 2015
- 1 min
Walk with me
Share this: Pinterest Facebook Print Email #inspired #fortitude #positivity #vitality #abundance #strength #aloha #authentic #focus...
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Katie Rodriguez
- Mar 12, 2015
- 1 min
No Excuses
Fulfillment is achieved through appreciation and contribution. Developing a plan of action in which to serve others will in turn serve...
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Katie Rodriguez
- Mar 3, 2015
- 2 min
Comfort Zones Inhibit Growth
“Entrepreneurship is living a few years of your life like most won’t so you can spend the rest of your life like most people can’t.”...
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Katie Rodriguez
- Feb 3, 2015
- 1 min
Raise the Bar
Share this: Pinterest Facebook Print Email #inspired #fortitude #resilience #strength #unaplologetic #endurance #determination #gratitude...
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Katie Rodriguez
- Nov 30, 2014
- 1 min
Home
Share this: Pinterest Facebook Print Email #purpose #worththerisk #gratitude #heart #followyourheart #authenticself
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