Katie RodriguezJul 12, 20196 min5 Tips to Prevent Constipation on the Keto DietWell this is embarrassing— I’m a Nutritional Consultant who practices (and preaches) clean keto like gospel— and I have hemorrhoids. Even...
Katie RodriguezJun 28, 20194 minThe EASIEST Keto Meal PrepGo ahead and lay it on me— I’m all ears. “But Katie, you just don’t get it. First I’ve got to pick up the kids from school, and then...
Katie RodriguezJun 8, 20194 min10 Best (Packaged) Clean Keto SnacksMany ketogenic diet plans play up the fact that the keto diet is basically a fat feast. Meaning, as long as you’re tossing out the bun,...
Katie RodriguezApr 25, 20195 minThis is Why I Don’t Trust DoctorsFirst off, I should probably re-phrase the title because there happens to be a slew of doctors I whole-heartedly trust (Dr. Axe, Dr....
Katie RodriguezMar 20, 20192 minHow I’m Killin’ Cancer With DietHow do you ketotarians do it? Seriously though? I’m not even hating— truly, I’m in awe! After being diagnosed with melanoma, my initial...
Katie RodriguezJul 7, 20183 minMy vulnerability manifestoBitches be crazy. We hear it all the time. And perhaps we are. Or perhaps we’re just wired differently— emotionally, and sometimes we’re...
Katie RodriguezDec 26, 20171 minEndive + Raspberry Salad with Vanilla Bean VinaigretteIngredients 2 cups baby arugula 1 cup sliced endive Slivered red onions Handful fresh raspberries 2 TBL shelled pistachios 2 TBL saint...
Katie RodriguezDec 26, 20172 minPerfectly Cooked Hard Boiled Eggs (in the Instant Pot)Boiled eggs should be easy enough, right? Well they seem to be, until you get to the part where you’ve got to peel them. Then suddenly...
Katie RodriguezDec 26, 20171 minSimply Sautéed SpinachVeggies don’t need to taste awful, and they certainly shouldn’t be complicated. The following is the simplest sauté to accompany a lovely...
Katie RodriguezDec 26, 20171 minKale Chips + Sweet Potato FriesIt certainly helps to have a dehydrator and a fryer, but neither are a must if you’re in the mood for healthy chips and fries. Sweet...
Katie RodriguezAug 21, 20161 minMy Life is MagicMAGIC is definitively the mantra of the month. Suddenly it’s everywhere- or perhaps it always was. Noting the time at precisely 11:11,...
Katie RodriguezJun 9, 20163 minShare the loveI know what you’re thinking- chain letters are not your thing. I get it. I thought the same upon nomination. Initially, I wasn’t...
Katie RodriguezSep 25, 20151 minCosmic AweI beg to differ. I believe we’re largely under-stimulated. In the absence of dirt under our nails, blood on our hands and grass under our...
Katie RodriguezApr 24, 20151 minLife is SIMPLEShare this: Pinterest Facebook Print Email #drive #takeaction #play #belief #gogiver #HolsterManifesto #strength #focus #love #gratitude...
Katie RodriguezApr 9, 20151 minTreat YourselfStruggling from perpetual impatience, I believe my dreams CAN’T wait. Pressuring myself to execute with efficiency, generally leads to...
Katie RodriguezMar 28, 20151 minWalk with meShare this: Pinterest Facebook Print Email #inspired #fortitude #positivity #vitality #abundance #strength #aloha #authentic #focus...
Katie RodriguezMar 12, 20151 minNo ExcusesFulfillment is achieved through appreciation and contribution. Developing a plan of action in which to serve others will in turn serve...
Katie RodriguezMar 3, 20152 minComfort Zones Inhibit Growth“Entrepreneurship is living a few years of your life like most won’t so you can spend the rest of your life like most people can’t.”...
Katie RodriguezFeb 4, 20151 minRaise the BarShare this: Pinterest Facebook Print Email #inspired #fortitude #resilience #strength #unaplologetic #endurance #determination #gratitude...
Katie RodriguezNov 30, 20141 minHomeShare this: Pinterest Facebook Print Email #purpose #worththerisk #gratitude #heart #followyourheart #authenticself