The EASIEST Keto Meal Prep
Go ahead and lay it on me— I’m all ears. “But Katie, you just don’t get it. First I’ve got to pick up the kids from school, and then...
top of page
Search
Katie Rodriguez
- Jun 13, 2019
- 2 min
Seared Salmon + Asparagus
We all know Omega-3 fatty acids are necessary components of a healthy diet, right? Let’s just say there’s a considerable amount of...
1 view0 comments
Katie Rodriguez
- Jun 8, 2019
- 4 min
10 Best (Packaged) Clean Keto Snacks
Many ketogenic diet plans play up the fact that the keto diet is basically a fat feast. Meaning, as long as you’re tossing out the bun,...
12 views0 comments
Katie Rodriguez
- Mar 19, 2019
- 2 min
How I’m Killin’ Cancer With Diet
How do you ketotarians do it? Seriously though? I’m not even hating— truly, I’m in awe! After being diagnosed with melanoma, my initial...
1 view0 comments
Katie Rodriguez
- Feb 6, 2019
- 2 min
Dairy-Free Keto Crackers
Sometimes you just need that crunch, right? And honestly, I can only take so many parmesan crisps or pork rinds. Plus, these are an...
3 views0 comments
Katie Rodriguez
- Dec 17, 2018
- 1 min
The EASIEST Coconut Keto Chia Pudding
Three reasons why you should give this recipe a go— it’s delightfully decadent, extremely satisfying, and undoubtably the easiest!...
1 view0 comments
Katie Rodriguez
- Dec 15, 2018
- 2 min
Homemade Ketorade
We’ve all heard of the keto-flu right? Many of us know first hand just how uncomfortable the flu can be. But what if there was a way to...
6 views0 comments
Katie Rodriguez
- Dec 15, 2018
- 1 min
Clean Keto Curried Chicken Salad
Often I’ll buy a rotisserie chicken from Food & Thought (our local natural food store), and piece off the chicken for easy grab-n-go...
1 view0 comments
Katie Rodriguez
- Dec 15, 2018
- 1 min
Cottage Cheese with Balsamic Glaze
This is one of my top go-to recipes! Why? Because honestly, it takes less than 5 minutes to prepare, and for days that I’m short on time...
5 views0 comments
Katie Rodriguez
- Dec 15, 2018
- 2 min
Pork Sausage with Lemon Chipotle Aioli
I suppose you could call this a salad, but that sounds so much less exciting that Pork Sausage with Lemon Chipotle Aioli ;). This is one...
2 views0 comments
Katie Rodriguez
- Dec 15, 2018
- 1 min
Pagel with Lox
A bagel with smoked salmon and cream cheese might be my final meal request, either that or some omakase-sytle sushi sent straight from...
3 views0 comments
Katie Rodriguez
- Dec 15, 2018
- 1 min
Cheddar Cheese Taco Shells
Cheddar Cheese Taco Shells Yield: 6 shells // Serving size: 1 shell // Prep time: 5 min // Cook time: 7 min Calories: 55 Fat: 5g...
1 view0 comments
Katie Rodriguez
- Dec 15, 2018
- 1 min
Farm Frittata with Kimchi
You seriously can’t beat a healthy, home-cooked breakfast made in 10 minutes or less. Farm Frittata with Kimchi Yield: 1 Frittata // Prep...
2 views0 comments
Katie Rodriguez
- Dec 15, 2018
- 11 min
Chocolate Macadamia Fat Bombs
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. These little gems were...
3 views0 comments
Katie Rodriguez
- Dec 15, 2018
- 2 min
Cauliflower + Bacon Toast with Avocado
I get it— sometimes you just gotta have a biscuit or slice of toast with your morning coffee— and by all means, let yourself have it from...
2 views0 comments
Katie Rodriguez
- Dec 15, 2018
- 1 min
Southern Style Greens
Dense leafy greens can be one of the most intimidating aspects of a dinner plate— that is, if you’re not sure how to work with them. Let...
1 view0 comments
Katie Rodriguez
- Dec 15, 2018
- 2 min
Kale Caesar Salad
Obsessed might be an understatement! Paleo Chef, Pete Evans has really outdone himself with this fabulous kale caesar salad. I’ve...
4 views0 comments
Katie Rodriguez
- Dec 15, 2018
- 1 min
Fat Bombs 5-Ways
Fat Bombs are a staple for any keto enthusiast with a sweet tooth. And with SO many elaborate recipes cropping up on Pinterest and...
1 view0 comments
Katie Rodriguez
- Dec 15, 2018
- 1 min
Wild Mushroom Medley
Wild Mushroom Medley Yield: 2 cups // Serving size: 1 cup // Prep time: 5 min // Cook time: 20 min Calories: 222 Fat: 12g Carbs: 20g...
1 view0 comments
Katie Rodriguez
- Dec 15, 2018
- 2 min
The BEST (Keto) Buffalo Chicken Salad
Move over Martha Stewart! Not only is this recipe to-die-for, it also happens to be trans fat-free and fully keto-approved. Score!...
1 view0 comments
bottom of page