My new obsession! Inspired by Joyous Health. 🙂 Ingredients 3 beets 2 cups cashews, soaked in water for 3 hours or overnight 1 garlic clove 1/4 cup extra virgin olive oil Juice of one lemon Himalayan sea salt to taste Fresh cracked pepper to taste 1 TBL balsamic or apple cider vinegar *optional Here’s How Boil the beets (skins + all) until soft. Remove beets from stove and throw directly into ice bath (for easy peel off). Throw peeled beets and remaining ingredients (excludin

Living in Hawaii has it’s guaranteed share of perks. However, there is one very crucial season Hawaii so casually skips over…autumn. Aside from the glorious offerings of crisp air, dried leaves piled for jumping, & warm apple cider fresh off the press; autumn exudes renewal. I’ve been examining the relationships I hold close.  With limited time, and potential expiration at any given point, it’s crucial to share of yourself only with those deserving of your energy.  Life is to

High carb diets increase insulin (essentially aiding in fat production). Low carb diets increase cortisol (also leading to fat production). It’s no wonder between scientific research, dietary theory, and mixed media messages the general public is thoroughly confused about carbohydrates. Carbohydrates are an important energy source for the entire body.  They are the preferred energy source for nerve cells, including those of the brain. A carb, is a carb, is a carb, right?  Wr

Interested in a food challenge?  Check out my 30 Day Vegan Page loaded with practical how to tips! Share this: Pinterest Facebook Print Email #challenge #Eatseasonal #buckwheat #MichaelPollen #vitality #JoelSalatin #healthyeverydamnday #Veganism #consciousconsumption #cleanfuel #EatYourPrana #organic #cleanfood #unadulterated #Eatlocal #wholesome #superfood

5-Min Morning Fuel Ingredients: 1/2 organic papaya, seeded *Be conscious of selecting a non-GMO variety (especially within Hawaii, GMO’s have become epidemic within the papaya community). 1/2 cup whole fat yogurt or kefir (I prefer goat’s milk) 1/4 cup pomegranate seeds 1/4 cup unadulterated granola (I prefer Purely Elizabeth) Sprinkle of hempseed or bee pollen Here’s How: 1. Cut the papaya lengthwise in half Share this: Pinterest Facebook Print Email #livefood #beepolle