Aloha y’all! Where does a pasty-white Michigander with Polish/Irish ancestry get off throwing around the term aloha? If you’re an avid blog reader of mine, you’ve likely heard me dropping alohas like f-bombs. And if you follow me on social media, you’ve certainly witnessed my tired aloha gear. Annnd, if you’re in my physical space, you’re surely exhausted of the trite tales of Hawaiian grandeur. Clearly, I’m not Hawaiian. Hell, I don’t even live in Hawaii anymore. So what’s w

Give Gratitude– If you want to raise your frequency, I suggest you begin with gratitude. Recognizing and appreciating the abundance of wealth in your life sets an optimistic and welcoming stage for more- you guessed it! Abundance. Life is limitless. The more grateful you are, the more charmed your life will become. Try it- before going to bed. Write a list of 5 things you’re grateful for. Whatever comes to mind, write it down and give sincere appreciation. Be Authentic- Being

The word is out- people are achieving massive weight loss results by making one, simple, dietary change… A smoothie a day may be the key to sustainable weight loss. By replacing your morning meal with a nutrient rich smoothie you’re not only appropriately fueling your body, you’re setting yourself up for ongoing success throughout the day. Interested, but not sure where to start? Smoothies can be uber complicated or ridiculously simple. Let’s break it down. Base: Homemade or

Before reading any further, you should be aware that Aloha Almond Mylk is relatively high in carbohydrates. However, if you’re practicing cyclical keto— this recipe is perfect for carb refeed days! Plus, this recipe calls for chlorophyll, which means you’re in for a serious detox along with your carb load. Aloha Almond Mylk Yield: 5 cups / Serving Size: 1 cup / Prep time: 20 min Calories: 128 Fat: 7g Carbs: 21g (13g without dates)* Protein: 4g Sugar: 6g (0g without dates) Fib

You, yourself, as much as anybody in the entire Universe, deserve your love and affection. -Buddha There’s no better cure for stress than self-love, the PG kind of coarse (though a happy ending couldn’t hurt) 😉 Go ahead…wine and dine the shit out of yourself, you deserve it! Tips to Treating Yourself Marinade in a bath bomb-$3 at Whole Foods. Mask it up– Giovanni’s is a $9 organic blend of activated charcoal, volcanic ash, acai and gogi berry, plus their products are never t

MAGIC is definitively the mantra of the month. Suddenly it’s everywhere- or perhaps it always was. Noting the time at precisely 11:11, coaching statements processed at 1:11, odometer observed at 111,111 miles- I’m picking up what you’re throwing down dear Universe- and I’m listening. Coincidence is the mind’s way of sensibly explaining the unexplainable. Magic, far from sensible falls into the hands of the limbic brain, relying on feeling and intuition. Magic necessitates bel

As a Health Coach I’m often asked, “What is the most important thing I can do to better my health?” This simple question often leads to a loaded response. So I wondered, how do other Health Coaches respond? Here’s what the experts are saying… Joe Wicks, The Body Coach recommends you “Ditch the diets.” Low calorie, quick fix diets aren’t sustainable. Fad dieting often leads to relapse resulting in weight-gain. When it comes to dieting, slow is sustainable. Adding in nutrient r

If you won the lottery tomorrow would you continue to work? Do you feel like you’re contributing to the betterment of society through your work? Do you feel proud to tell people what you do for a living? Can you confidently claim your work will leave a legacy? If you answered NO to the majority of the the questions above, I’m sorry to break it to you, but you may be going about this life thing all wrong. Don’t worry, you’re not the only one grinding away at a unrewarding j

Fab Frittatas Frittatas are wonderfully versatile fit fuel. They do require a bit of preparation, but I assure you, they’re well worth it. Plus, the leftovers hold up beautifully for 2-3 days. Ingredients 6 organic farm fresh eggs 1 sweet potato (red skin would be a nice substitute) 2 bushels of cauliflower (or broccoli if you prefer) 1/2 sweet onion 1 red bell pepper Handful fresh basil (chopped) 1/4 cup organic feta* optional 1/2 fresh avocado 1/2 fresh squeezed lime 1 TBL

//As grateful as I am for the development of e-mail, there is simple splendor in the hand written word.// Give it a try… Think of 4 people that have inspired or supported you this year and write them a thank you letter. This gesture need not be lengthy or sappy (unless you so desire), though it does necessitate a pen (or pencil), paper, and inscription.  A show of appreciation will be amplified by manually expressing your gratitude. Share this: Pinterest Facebook Print Email

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“Entrepreneurship is living a few years of your life like most won’t so you can spend the rest of your life like most people can’t.” -Warren G Tracy’s student After 5 years of residency, I was exceptionally comfortable calling Hawaii home. Nothing about Miami sounded comfortable. Quite the contrary actually, re-establishing home base sounded downright dreadful. Alternatively, complacency was NOT an option. 6 months ago I took initiative to start living as most won’t. Trusting

Challah is a decadently rich Jewish bread consumed on holidays such as Sabbath, or in my non-Jewish case, on Christmas.  This particular recipe was passed down to my mother, years ago from a petit Jewish woman named Barb Michell.  Though rather time consuming, this authentic recipe will guarantee rave reviews! Here’s How: 1 cup organic whole milk 1/2 cup organic unsalted butter 1/3 cup raw sugar 2 tsp Himalayan sea salt 2 pkg. fast acting instant yeast 3 large organic e

The simple act of writing your goals initiates the process of bringing them to life. PRIORITIZE your goals in order of importance.  FOCUS on one lofty goal at a time. TAKE simple steps each day towards the fulfillment of your goal(s). Share this: Pinterest Facebook Print Email #challenge #belief #determined #aloha #purpose #authentic #intuition #focus #manifestation #renewal #intentions #gratitude #ambition #expectation #value #goals

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Here’s How: Share this: Pinterest Facebook Print Email #cagefree #postrecovery #foodforfuel #aloha #organic #cooking #delicious #eatingforenergy #energetics

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Our relatively uninspired, regurgitated elementary curriculum, involving astronomy and internal earth activity rarely resonates with the young, evolving mind. It wasn’t until personally witnessing the crimson spatter of internal regeneration that I was able to fathom the unimaginable.  Peering down at earth, violently creating earth prompted a visceral experience of epic proportions. While vulnerably basking in the warmth of our planet’s core, I was overcome by glorious revel

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This pericope from The Go-Giver succinctly sums it up… The Universe is not lacking in opportunity. Whether you’re seeking a loving relationship, an inspiring friendship, or a thriving career, the opportunity exists.  Though it’s true we can’t always get what we want, we certainly get what we expect. Set your expectations high.  Then, pay them attention.  It’s truly that simple. Share this: Pinterest Facebook Print Email #inspired #success #TheGoGiver #workingfromthewhy #aloha