Give Gratitude– If you want to raise your frequency, I suggest you begin with gratitude. Recognizing and appreciating the abundance of wealth in your life sets an optimistic and welcoming stage for more- you guessed it! Abundance. Life is limitless. The more grateful you are, the more charmed your life will become. Try it- before going to bed. Write a list of 5 things you’re grateful for. Whatever comes to mind, write it down and give sincere appreciation. Be Authentic- Being

“When we really see each other, we want to help one another.” -Amanda Palmer Last week I was reading FoundR’s latest issue on The Changemaker when I stumbled upon an interesting take on asking for help. Musician Amanda Palmer, an extraordinary Changemaker stated, “It is our feelings of unworthiness that prevent us from seeking help.” Considering I am challenged by asking for help, I gave this a great deal of thought. Am I challenged by feelings of unworthiness? Are we all at

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IT’S A COMPULSION.  It can’t be denied. It’s more than an itch; it’s a severe case of ants in the pants. It brews and festers; incessantly reminding, it necessitates relief. THE CRAVING FOR EXPLORATION is ferocious.  It rejects fear.  It insists on leaving comfort behind.  It promotes passion.  It promises growth, regeneration and renewal; and it always delivers! THE PURGE, is undeniably liberating. Stuffing the bare essentials into a suitcase fit to fly is humbling.  Bidding

Denial & deprivation don’t stand a chance!  I encourage you to treat yourself! I woke up this morning with a raging desire to consume SUGAR!  Sparked by creativity, I decided to indulge my desires! It works just as well to purchase frozen berries, simply be mindful of hidden sugar (be sure to purchase packaged fruit reading: “no added sugar”).  I also recommend buying bananas in bulk.  When ripe, peel, cut in half & freeze so they’re smoothie ready when you are! 21.277336-157

“Mantis” is rooted in Greek mythology as a prophet, a being with spiritual or mystical powers. Representative of surrender. Momentary recognition of our fragility & vulnerability to life’s impermanence. Gratitude. 21.297007-157.851188 Share this: Pinterest Facebook Print Email #spiritual #inspired #recognition #Hilove #consciousness #aloha #awareness #gratitude #compassion #littlebuddy #mindful #leadership

Considering it’s breast cancer awareness month it only seems appropriate to pay homage to these incredible embryological tissues. Here’s the BAD news: 1 in 8 women will be diagnosed with breast cancer during her lifetime. 230,000 new invasive breast cancer cases are discovered annually. More than 39,000 women will die this year of breast cancer. Here’s the GOOD news: Only 5-10% of breast cancer cases are rooted firmly in genetic abnormalities.  Genetics are precursors, no

Derived from Latin Literature: To emotionally and viscerally experience what is seen with the eyes as ecstasy, total unity and oneness. Share this: Pinterest Facebook Print Email #unity #spacetravel #glorious #expansive #vitality #thoughtful #galaxy #strength #preservation #infinity #grand #exceptional #beauty #perspective #antigravity #stardust #gratitude #life #compassion #fragility #onelove #profound #awe #apollo #appreciation #integrity #earth #maintain

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