We all know Omega-3 fatty acids are necessary components of a healthy diet, right? Let’s just say there’s a considerable amount of research suggesting these quality fats may help lower the risk of heart disease, prevent stroke, combat depression and alleviate arthritis. It just so happens, salmon is one of the richest sources of Omega-3’s, and appropriately enough, it’s also one of the simplest creatures to cook. Seared Salmon + Asparagus Serving size: 1 // Cook time: 30 mi