Sometimes you just need that crunch, right? And honestly, I can only take so many parmesan crisps or pork rinds. Plus, these are an excellent option for the vegetarian/vegan keto-goers on the scene. Thanks for the inspiration Aleks of Sugar in the City! Dairy-Free Keto Crackers Yield: 12 crackers // Serving Size: 1 cracker // Prep time: 5 min // Cook time: 50 min Calories: 72 Fat: 5g Carbs: 3g Protein: 3g Sugar: 0g Ingredients 1/4 cup chia seeds 2 Tbsp flax seeds 1/4 cup sunf

Three reasons why you should give this recipe a go— it’s delightfully decadent, extremely satisfying, and undoubtably the easiest! Coconut Keto Chia Pudding Yield: 2 cups // Serving Size: 1/4 cup // Prep time: 5 min // Cool time: 30 min Calories: 120 Fat: 11g Carbs: 6g Protein: 2g Sugar: <1g Ingredients 1 can (13.5oz) full-fat coconut milk 4 Tbsp chia seeds 1/2 tsp vanilla extract 2 Tbsp Swerve confectioners sweetener Choice berries (optional) Slivered almonds (optional) Inst

You seriously can’t beat a healthy, home-cooked breakfast made in 10 minutes or less. Farm Frittata with Kimchi Yield: 1 Frittata // Prep time: 5 min  // Cook time: 5 min Calories: 441 Fat: 38g Carbs: 7g Protein: 14g Sugar: 3g Ingredients 2 pasture-raised, organic eggs 2 Tbsp sweet onion, chopped 2 spears asparagus, chopped 1/2 cup kimchi Himalayan sea salt Fresh cracked pepper 2 Tbsp avocado oil or choice animal fat Fresh chives for garnish (optional) Sour cream for garnish

This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. These little gems were inspired by Carolyn Ketchum. I’ve tweaked them slightly by reducing the sweetener and adding Himalayan sea salt in order to satisfy both sweet and salty cravings simultaneously. You’re welcome! 😉 Tools You’ll Need to Make These Fat Bombs 1. Food Processor or Blender A food processor works best, however, a blender will certainly get the job d

Fat Bombs are a staple for any keto enthusiast with a sweet tooth. And with SO many elaborate recipes cropping up on Pinterest and Instagram, sometimes it’s nice to get back to the basics. Fat Bombs 5-Ways Yield: 8 bites  // Serving size: 1 bite //  Prep time: 5 min // Freeze time: 30 min Calories: 84 Fat: 8g Carbs: 1g Protein: 1g Sugar: 0g Ingredients 4 ounces organic cream cheese 1 tsp vanilla extract 1/3 cup heavy cream 2 tsp Swerve confectioners sweetener Variations Lemon

Smoothies can be challenging on the ketogenic diet because most of them call for a gang of high-sugar fruit or a sweetener of some sort. This keto-friendly blueberry smoothie is not only-low sugar, it’s packed with nutrients and antioxidants. Blueberry Keto Collagen Smoothie Yield: 2 cups //  Serving size: 1 cup // Prep time: 5 min Calories: 241 Fat: 15g Carbs: 13g Protein: 10g Sugar: 3g Ingredients 1 serving Primal Kitchen Coconut Collagen Fuel (vanilla or chocolate) 1

Anyone else remember no-bake cookies? I’m pretty sure I first made these in Home Ec— back when Home Ec was a thing. So I’ve discovered a way to recreate these wonders in keto form— well actually, Carolyn Ketchum discovered them, and I’m happy to share my rendition with you. These are a little high in carbs, so just be conscious of eating the entire pan in one sitting. 🤤 Keto No-Bake Cookies Yield: 12 Cookies // Serving size: 1 cookie // Prep time: 40 min Calories: 178 Fat: 1

This is a twist on Mark Sisson’s, Keto-Friendly Chocolate Protein Smoothie recipe. I’m not a big fan of drinking my calories, but if you are— this smoothie should absolutely be in your arsenal. Plus, the high quality mix of collagen and protein makes this excellent post-workout fuel. Chocolate Keto Collagen Smoothie Yield: 1 cup // Prep time: 5 min Calories: 305 Fat: 19g Carbs: 13g Protein: 18g Sugar: <1g Ingredients 1 packet Primal Kitchen Chocolate Coconut Collagen Fuel 2 t

This recipe is an absolute MUST for all you potato addicts out there! At 7 grams of carbs per serving, these faux mashed potatoes will blow your mind without blowing your belt buckle. Cauliflower Mash Yield: 3 cups // Serving Size: 1 cup // Cook time: 30 min Calories: 217 Fat: 20g Carbs: 7g Protein: 3g Sugar: 3g Ingredients 1 head organic cauliflower 1/2 stick grass-fed butter 1/4 cup grass-fed heavy cream Drizzle olive oil Himalayan sea salt Cracked pepper Fresh dill (garnis

Anyone else obsessed with these mini cast iron pans?! They’re perfect for pancakes, personalized pizzas, and my latest love— fathead frittatas. This recipe comes courtesy of Mark Sisson’s latest masterpiece, The Keto Reset Diet. Fathead Frittata Yield: 1 Frittata // Prep time: 5 min // Cook time: 5 min Calories: 612 Fat: 47g Carbs: 10g Protein: 35g Sugar: 3g Ingredients 1 handful kale (any variety) 1 Tbsp grass-fed butter 4 ounces ground pork 4 fresh sage leaves, minced 1/4

If you won the lottery tomorrow would you continue to work? Do you feel like you’re contributing to the betterment of society through your work? Do you feel proud to tell people what you do for a living? Can you confidently claim your work will leave a legacy? If you answered NO to the majority of the the questions above, I’m sorry to break it to you, but you may be going about this life thing all wrong. Don’t worry, you’re not the only one grinding away at a unrewarding j

I beg to differ. I believe we’re largely under-stimulated. In the absence of dirt under our nails, blood on our hands and grass under our feet we’re moving farther and farther from our primitive nature. So how do we cope with 50 hour work weeks, artificial lights and processed alien food? We medicate. We distract. We numb. We avoid. Pills are not the remedy, and money is not the solution. We need to simplify, to meditate, to cultivate and appreciate. We need to re-inspire our

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What began as an egotistical sweat prompted by superficial pressure, has since transformed into an anthropological indulgence of self-discovery. What compels us to run? My run began in high school, undoubtedly in pursuit of thunder thighs and a banging booty.  It sounded like a good idea at the time.  No membership required, no assistance necessary, no structure, no equipment, just me, my shoes, and the open road.  Like any other rebellious teen, I adamantly rejected Nike’s m

It’s easy to get caught up in a monotonous cycle of obligatory living.  24 hours never feels like enough time to complete every task on the list.  Looming productivity drives attention, focus and progression. While I value persistence, dedication and determination. It’s crucial to balance hard work with hard play! Explore unchartered territory. Hike a new trail. Have a new conversation. Open your eyes in new terrain. “Work consists of whatever a body is obligated to do. Play

Derived from Latin Literature: To emotionally and viscerally experience what is seen with the eyes as ecstasy, total unity and oneness. Share this: Pinterest Facebook Print Email #unity #spacetravel #glorious #expansive #vitality #thoughtful #galaxy #strength #preservation #infinity #grand #exceptional #beauty #perspective #antigravity #stardust #gratitude #life #compassion #fragility #onelove #profound #awe #apollo #appreciation #integrity #earth #maintain