This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Like most, I used to cook bacon on the stovetop in a fry pan or cast iron skillet. Which meant, I was glued to the bacon for a good 10-15 minutes, constantly flipping and rotating to ensure a consistent cook. And to be perfectly honest, most times I was attempting to multitask— placing the bacon in the pan and escaping off to blow dry my hair leaving it fully unatt

This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. With keto growing in popularity, it’s easier than ever to satisfy your sweet tooth without compromising ketosis. Whether you’re craving cookies, brownies, or virtually anything else, there’s guaranteed to be a copycat (keto-friendly) recipe ready to meet your needs. However, sometimes it’s all just too much. Too much work. Too much sweetener. Too much wanna-be. Som

Do you own an Instant Pot? If you’re a fan of slow cooking than girrrrrrllll you need to invest in this amazing appliance! Now, I’m not gonna lie, when you first open the box, you’ll probably feel overwhelmed. This thing programs itself and communicates with you— she’s sophisticated. So there’s a bit of a learning curve— but I’m telling you, it’s well worth the time to familiarize yourself with this sexy slow cook upgrade. I’ve prepared this recipe numerous times in the arch

Sometimes you just need that crunch, right? And honestly, I can only take so many parmesan crisps or pork rinds. Plus, these are an excellent option for the vegetarian/vegan keto-goers on the scene. Thanks for the inspiration Aleks of Sugar in the City! Dairy-Free Keto Crackers Yield: 12 crackers // Serving Size: 1 cracker // Prep time: 5 min // Cook time: 50 min Calories: 72 Fat: 5g Carbs: 3g Protein: 3g Sugar: 0g Ingredients 1/4 cup chia seeds 2 Tbsp flax seeds 1/4 cup sunf

Let me guess… You’re well aware that eating sugar leads to weight gain. You’ve been diligently working on cutting out sugar. Yet, you’re still struggling to lose weight. You’re not alone. I hear it all the time— clients complaining that they’ve swapped shakes for smoothies and candy for Cliff bars yet, no weight-loss— WTF? If you feel like you’re working your ass off and just not getting the results you were hoping for, it’s time to do some serious troubleshooting. The follow

Photobucket Why is it that we’re entirely comfortable walking into a grocery store and purchasing a slab of meat, yet few of us are willing to engage in the hunt? In fact, for many, the word alone elicits a displeasing visceral response. Now I’m not talking about trophy hunting, or other forms of wasteful, unappreciative horrors. I’m talking about the sustainable hunter- one who kills humanely and utilizes its resources in their entirety. I’m talking about hunting as it occur

I’ve been feeling rather lethargic lately, both in body and mind.  Perhaps in part to the financial stress I’ve been facing with start-up costs, and perhaps in part to working 40 hours a week for a company I no longer believe in.  Circumstance is an easy scapegoat when it comes to stress and fatigue.  Assuming responsibility requires active participation. We often fail to consider just how healing food can be.  The food we put into our mouths nourishes our body and fuels our

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Gluten is the common name for storage proteins found in wheat (durum, emmer, spelt, farina, farro, KAMUT) rye, barley and triticale.  Gluten serves as an emulsifier, holding foods together.  Gluten is generally found in: breads, baked goods, food coloring, cake mixes, soups, pasta, cereal, beer, ice cream, sauces, cookies, salad dressing, malt, packaged foods, crackers and cookies. Unless you’ve been diagnosed with celiac disease, it may not be gluten that’s specifically to b