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5 Myths Regarding Metabolism

Katie Rodriguez

Feb 13, 2017
3 min

5 Myths Regarding Metabolism

Do you ever feel like you’re doing everything right (sleeping well, eating a balanced diet, limiting sugar, alcohol and processed foods) and still struggling to lose weight? I get it! I’ve been on this plateau for some time now and it seems the only logical thing to do is to blame metabolism. Sensible scapegoat considering metabolism is this elusive set of life-sustaining chemical transformations within the body. Though IS metabolism really at fault? In order to get down to t

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Are YOU an Excuse Maker or an Action Taker?

Katie Rodriguez

Sep 3, 2016
1 min

Are YOU an Excuse Maker or an Action Taker?

“If you’re serious about changing your life you’ll find a way. If you’re not, you’ll find an excuse.” -Jen Sincero How many times have you heard yourself say: I’d like to, but… I’d like to eat organics, but they’re too expensive. I’d like to compete in an Ironman, but I’m too fat. I’d like to travel to Tibet, but I’m too old. I’d like to build a business, but I’m too poor. Here are a few inspiring individuals that may have you thinking otherwise: The Biggest Loser’s, Matt

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5 unsuspecting foods sabotaging your weight-loss efforts

Katie Rodriguez

Jul 17, 2016
1 min

5 unsuspecting foods sabotaging your weight-loss efforts

Fruit– Would it surprise you to hear that one banana contains approximately 19 grams of sugar? While you’re much better off chowing down a banana verses a Kit Kat bar, just understand that excess sugar in the body, natural or not, is converted into fat. Trail mix– Unless you’re mixing it yourself most prepackaged trail mix contains an exorbitant amount of sugar and sodium. DIY options are limitless if you head to the bulk food section of your nearest Whole Foods store. Reach

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Are energy drinks actually draining your energy?

Katie Rodriguez

Jul 3, 2016
2 min

Are energy drinks actually draining your energy?

We’ve officially entered the Era of the Energy Drink. The energy drink industry, comprised of energy drinks, energy shots and energy drink mixes is a multi-billion dollar industry. It makes sense, we’re over-scheduled, over-extended, run down and absolutely exhausted. We need that caffeine in our lives- we deserve it! Do we really need it? Is more caffeine really the solution to improved energy? As it turns out, most of the “energy” in key players such as Red Bull, Monster an

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Sweet Potato Frittatas

Katie Rodriguez

Feb 29, 2016
1 min

Sweet Potato Frittatas

Fab Frittatas Frittatas are wonderfully versatile fit fuel. They do require a bit of preparation, but I assure you, they’re well worth it. Plus, the leftovers hold up beautifully for 2-3 days. Ingredients 6 organic farm fresh eggs 1 sweet potato (red skin would be a nice substitute) 2 bushels of cauliflower (or broccoli if you prefer) 1/2 sweet onion 1 red bell pepper Handful fresh basil (chopped) 1/4 cup organic feta* optional 1/2 fresh avocado 1/2 fresh squeezed lime 1 TBL

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3-Bean Salad

Katie Rodriguez

Feb 14, 2016
1 min

3-Bean Salad

3-Bean Salad This salad works well with any variety of canned or dried beans. Be sure to thoroughly wash beans before adding them to the mix. Makes 5-6 cups. Ingredients 1 can organic black beans 1 can organic kidney beans 1 can organic cannellini beans 2 organic bell peppers (any color will do) 1 can organic sweet corn 2 handfuls fresh cilantro, chopped 1/2 cup cold-pressed organic olive oil 1/2 tsp black pepper 1 tsp chili powder 1 tsp cumin 1/2 cup red wine vinegar 1/2 lem

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What if letting go is where it all begins?

Katie Rodriguez

Jul 9, 2015
1 min

What if letting go is where it all begins?

I woke up this morning to find a message in my inbox from The Universe. True story. It read, “Ever notice Katie, that in the long run those who don’t eventually go ‘within’ often go ‘without.’ The timing of this little gem was obscenely impeccable. Blindly moving an ocean’s distance out of my comfort zone in pursuit of passion has drudged up feelings of isolation, fear, stress, anxiety and severe sadness. For the record, I am wildly uncomfortable with each of these emotion

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Asking for HELP…why we SHOULD

Katie Rodriguez

Jun 24, 2015
1 min

Asking for HELP…why we SHOULD

“When we really see each other, we want to help one another.” -Amanda Palmer Last week I was reading FoundR’s latest issue on The Changemaker when I stumbled upon an interesting take on asking for help. Musician Amanda Palmer, an extraordinary Changemaker stated, “It is our feelings of unworthiness that prevent us from seeking help.” Considering I am challenged by asking for help, I gave this a great deal of thought. Am I challenged by feelings of unworthiness? Are we all at

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How well do you handle rejection?

Katie Rodriguez

May 28, 2015
1 min

How well do you handle rejection?

Sure we’ve all heard this tidbit of insight before, and it IS a wonderful share indeed. However, in the face of rejection, are you able to apply Dr. Maraboli’s words and remain optimistic? This could likely be the very key to success. Not just optimism, but unfaltering perseverance. Walt Disney was turned down by 302 bankers, before actualizing his theme park ideals. Steve Jobs was fired from the very company he built. Thomas Edison’s teachers told him he was “too stupid to l

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Life is SIMPLE

Katie Rodriguez

Apr 23, 2015
1 min

Life is SIMPLE

Share this: Pinterest Facebook Print Email #drive #takeaction #play #belief #gogiver #HolsterManifesto #strength #focus #love #gratitude #ambition #life #dedication #passion #pursuit #dedicate #appreciation

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Walk with me

Katie Rodriguez

Mar 28, 2015
1 min

Walk with me

Share this: Pinterest Facebook Print Email #inspired #fortitude #positivity #vitality #abundance #strength #aloha #authentic #focus #determination #friends #love #gratitude #heart #family #appreciation

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Comfort Zones Inhibit Growth

Katie Rodriguez

Mar 3, 2015
2 min

Comfort Zones Inhibit Growth

“Entrepreneurship is living a few years of your life like most won’t so you can spend the rest of your life like most people can’t.” -Warren G Tracy’s student After 5 years of residency, I was exceptionally comfortable calling Hawaii home. Nothing about Miami sounded comfortable. Quite the contrary actually, re-establishing home base sounded downright dreadful. Alternatively, complacency was NOT an option. 6 months ago I took initiative to start living as most won’t. Trusting

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Raise the Bar

Katie Rodriguez

Feb 3, 2015
1 min

Raise the Bar

Share this: Pinterest Facebook Print Email #inspired #fortitude #resilience #strength #unaplologetic #endurance #determination #gratitude #authenticity #tenacity #goals

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Self Mastery

Katie Rodriguez

Oct 22, 2014
1 min

Self Mastery

Share this: Pinterest Facebook Print Email #empowered #inspired #NapoleonHill #liveyourdreams #strength #gogiver #aloha #determination #stratosphericsuccess #perserverence #nevergiveup

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Getting out of my comfort zone

Katie Rodriguez

Aug 20, 2014
1 min

Getting out of my comfort zone

Share this: Pinterest Facebook Print Email #challenge #inspired #growth #milesfromhome #strength #roadtripping #authentic #renewal #adventure #awe

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Free Bird

Katie Rodriguez

Aug 8, 2014
1 min

Free Bird

Share this: Pinterest Facebook Print Email #support #whitechocolate #happiness #vitality #abundance #strength #aloha #love #gratitude #freespirit

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Wake up and live!

Katie Rodriguez

Jul 12, 2014
1 min

Wake up and live!

Participating in the over-stimulated and over-populated city of Honolulu occasionally calls for some serious solitude. Setting aside solitary time is a vital component of health and wellbeing. It promotes strength and independence, free thought and imagination. How often do you find yourself enjoying your own company? Without rhyme or reason I woke this morning feeling anxious and irritable. I headed to Buddhi yoga expecting to zen my irrational mindset. Unfazed by shivas

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Manifesting Success

Katie Rodriguez

Jun 27, 2014
2 min

Manifesting Success

So what? What does it matter if we still must abide by the rules of a collective cognition? What I extrapolated from this was quite simple and certainly nothing new… Thoughts Become Things Too often we discredit the power of the mind. We are capable of willing into action. But first, you must believe! I know what you’re thinking, sounds like some hokey secret garbage. I get it, I was a skeptic as well, that is until I began manifesting… 8 months ago I was struck by an ov

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Be open to failure & you’ll invite success

Katie Rodriguez

Jun 23, 2014
1 min

Be open to failure & you’ll invite success

“There’s a way of playing safe, there’s a way of using tricks and there’s the way I like to play which is dangerously, where you’re going to take a chance on making mistakes in order to create something you haven’t created before.” Dave Brubeck Share this: Pinterest Facebook Print Email #success #vitality #Thailand #strength #confidence #travel #yoga #determination #love #adventure

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Simply Seared Salmon + Asparagus

Katie Rodriguez

Jun 13, 2014
1 min

Simply Seared Salmon + Asparagus

Ingredients Salmon filet(s) 1 tsp Himalayan sea salt (more or less to taste) Fresh cracked pepper 1 TBL avocado oil or ghee 1 TBL grated fresh ginger (optional) 1 tsp local honey (optional) Squeeze of lemon Instructions Select your filet- Wild caught seems to be the obvious choice over farm raised fish. However, highly contaminated ocean waters often yield fish with excessive levels of mercury. Currently, there is no U.S. government approved organic seafood. I would recommen

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