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    5 Myths Regarding Metabolism
    Katie Rodriguez
    • Feb 13, 2017
    • 3 min

    5 Myths Regarding Metabolism

    Do you ever feel like you’re doing everything right (sleeping well, eating a balanced diet, limiting sugar, alcohol and processed foods) and still struggling to lose weight? I get it! I’ve been on this plateau for some time now and it seems the only logical thing to do is to blame metabolism. Sensible scapegoat considering metabolism is this elusive set of life-sustaining chemical transformations within the body. Though IS metabolism really at fault? In order to get down to t
    1 view0 comments
    Are YOU an Excuse Maker or an Action Taker?
    Katie Rodriguez
    • Sep 3, 2016
    • 1 min

    Are YOU an Excuse Maker or an Action Taker?

    “If you’re serious about changing your life you’ll find a way. If you’re not, you’ll find an excuse.” -Jen Sincero How many times have you heard yourself say:  I’d like to, but… I’d like to eat organics, but they’re too expensive. I’d like to compete in an Ironman, but I’m too fat. I’d like to travel to Tibet, but I’m too old. I’d like to build a business, but I’m too poor. Here are a few inspiring individuals that may have you thinking otherwise: The Biggest Loser’s, Matt
    2 views0 comments
    5 unsuspecting foods sabotaging your weight-loss efforts
    Katie Rodriguez
    • Jul 17, 2016
    • 1 min

    5 unsuspecting foods sabotaging your weight-loss efforts

    Fruit– Would it surprise you to hear that one banana contains approximately 19 grams of sugar? While you’re much better off chowing down a banana verses a Kit Kat bar, just understand that excess sugar in the body, natural or not, is converted into fat. Trail mix– Unless you’re mixing it yourself most prepackaged trail mix contains an exorbitant amount of sugar and sodium. DIY options are limitless if you head to the bulk food section of your nearest Whole Foods store. Reach
    2 views0 comments
    Are energy drinks actually draining your energy?
    Katie Rodriguez
    • Jul 3, 2016
    • 2 min

    Are energy drinks actually draining your energy?

    We’ve officially entered the Era of the Energy Drink. The energy drink industry, comprised of energy drinks, energy shots and energy drink mixes is a multi-billion dollar industry. It makes sense, we’re over-scheduled, over-extended, run down and absolutely exhausted. We need that caffeine in our lives- we deserve it! Do we really need it? Is more caffeine really the solution to improved energy? As it turns out, most of the “energy” in key players such as Red Bull, Monster an
    1 view0 comments
    Sweet Potato Frittatas
    Katie Rodriguez
    • Mar 1, 2016
    • 1 min

    Sweet Potato Frittatas

    Fab Frittatas Frittatas are wonderfully versatile fit fuel. They do require a bit of preparation, but I assure you, they’re well worth it. Plus, the leftovers hold up beautifully for 2-3 days. Ingredients 6 organic farm fresh eggs 1 sweet potato (red skin would be a nice substitute) 2 bushels of cauliflower (or broccoli if you prefer) 1/2 sweet onion 1 red bell pepper Handful fresh basil (chopped) 1/4 cup organic feta* optional 1/2 fresh avocado 1/2 fresh squeezed lime 1 TBL
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    3-Bean Salad
    Katie Rodriguez
    • Feb 14, 2016
    • 1 min

    3-Bean Salad

    3-Bean Salad This salad works well with any variety of canned or dried beans. Be sure to thoroughly wash beans before adding them to the mix. Makes 5-6 cups. Ingredients 1 can organic black beans 1 can organic kidney beans 1 can organic cannellini beans 2 organic bell peppers (any color will do) 1 can organic sweet corn 2 handfuls fresh cilantro, chopped 1/2 cup cold-pressed organic olive oil 1/2 tsp black pepper 1 tsp chili powder 1 tsp cumin 1/2 cup red wine vinegar 1/2 lem
    2 views0 comments
    What if letting go is where it all begins?
    Katie Rodriguez
    • Jul 10, 2015
    • 1 min

    What if letting go is where it all begins?

    I woke up this morning to find a message in my inbox from The Universe.  True story.  It read, “Ever notice Katie, that in the long run those who don’t eventually go ‘within’ often go ‘without.’  The timing of this little gem was obscenely impeccable. Blindly moving an ocean’s distance out of my comfort zone in pursuit of passion has drudged up feelings of isolation, fear, stress, anxiety and severe sadness. For the record, I am wildly uncomfortable with each of these emotion
    1 view0 comments
    Asking for HELP…why we SHOULD
    Katie Rodriguez
    • Jun 24, 2015
    • 1 min

    Asking for HELP…why we SHOULD

    “When we really see each other, we want to help one another.” -Amanda Palmer Last week I was reading FoundR’s latest issue on The Changemaker when I stumbled upon an interesting take on asking for help. Musician Amanda Palmer, an extraordinary Changemaker stated, “It is our feelings of unworthiness that prevent us from seeking help.” Considering I am challenged by asking for help, I gave this a great deal of thought. Am I challenged by feelings of unworthiness? Are we all at
    3 views0 comments
    How well do you handle rejection?
    Katie Rodriguez
    • May 28, 2015
    • 1 min

    How well do you handle rejection?

    Sure we’ve all heard this tidbit of insight before, and it IS a wonderful share indeed. However, in the face of rejection, are you able to apply Dr. Maraboli’s words and remain optimistic? This could likely be the very key to success. Not just optimism, but unfaltering perseverance. Walt Disney was turned down by 302 bankers, before actualizing his theme park ideals. Steve Jobs was fired from the very company he built. Thomas Edison’s teachers told him he was “too stupid to l
    1 view0 comments
    Life is SIMPLE
    Katie Rodriguez
    • Apr 24, 2015
    • 1 min

    Life is SIMPLE

    Share this: Pinterest Facebook Print Email #drive #takeaction #play #belief #gogiver #HolsterManifesto #strength #focus #love #gratitude #ambition #life #dedication #passion #pursuit #dedicate #appreciation
    2 views0 comments
    Walk with me
    Katie Rodriguez
    • Mar 28, 2015
    • 1 min

    Walk with me

    Share this: Pinterest Facebook Print Email #inspired #fortitude #positivity #vitality #abundance #strength #aloha #authentic #focus #determination #friends #love #gratitude #heart #family #appreciation
    2 views0 comments
    Comfort Zones Inhibit Growth
    Katie Rodriguez
    • Mar 3, 2015
    • 2 min

    Comfort Zones Inhibit Growth

    “Entrepreneurship is living a few years of your life like most won’t so you can spend the rest of your life like most people can’t.” -Warren G Tracy’s student After 5 years of residency, I was exceptionally comfortable calling Hawaii home. Nothing about Miami sounded comfortable. Quite the contrary actually, re-establishing home base sounded downright dreadful. Alternatively, complacency was NOT an option. 6 months ago I took initiative to start living as most won’t. Trusting
    1 view0 comments
    Raise the Bar
    Katie Rodriguez
    • Feb 4, 2015
    • 1 min

    Raise the Bar

    Share this: Pinterest Facebook Print Email #inspired #fortitude #resilience #strength #unaplologetic #endurance #determination #gratitude #authenticity #tenacity #goals
    2 views0 comments
    Self Mastery
    Katie Rodriguez
    • Oct 22, 2014
    • 1 min

    Self Mastery

    Share this: Pinterest Facebook Print Email #empowered #inspired #NapoleonHill #liveyourdreams #strength #gogiver #aloha #determination #stratosphericsuccess #perserverence #nevergiveup
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    Getting out of my comfort zone
    Katie Rodriguez
    • Aug 20, 2014
    • 1 min

    Getting out of my comfort zone

    Share this: Pinterest Facebook Print Email #challenge #inspired #growth #milesfromhome #strength #roadtripping #authentic #renewal #adventure #awe
    1 view0 comments
    Free Bird
    Katie Rodriguez
    • Aug 8, 2014
    • 1 min

    Free Bird

    Share this: Pinterest Facebook Print Email #support #whitechocolate #happiness #vitality #abundance #strength #aloha #love #gratitude #freespirit
    2 views0 comments
    Wake up and live!
    Katie Rodriguez
    • Jul 12, 2014
    • 1 min

    Wake up and live!

    Participating in the over-stimulated and over-populated city of Honolulu occasionally calls for some serious solitude.  Setting aside solitary time is a vital component of health and wellbeing.  It promotes strength and independence, free thought and imagination. How often do you find yourself enjoying your own company? Without rhyme or reason I woke this morning feeling anxious and irritable.  I headed to Buddhi yoga expecting to zen my irrational mindset.  Unfazed by shivas
    1 view0 comments
    Manifesting Success
    Katie Rodriguez
    • Jun 27, 2014
    • 2 min

    Manifesting Success

    So what?  What does it matter if we still must abide by the rules of a collective cognition?  What I extrapolated from this was quite simple and certainly nothing new… Thoughts Become Things Too often we discredit the power of the mind.  We are capable of willing into action.  But first, you must believe! I know what you’re thinking, sounds like some hokey secret garbage.  I get it, I was a skeptic as well, that is until I began manifesting… 8 months ago I was struck by an ov
    1 view0 comments
    Be open to failure & you’ll invite success
    Katie Rodriguez
    • Jun 23, 2014
    • 1 min

    Be open to failure & you’ll invite success

    “There’s a way of playing safe, there’s a way of using tricks and there’s the way I like to play which is dangerously, where you’re going to take a chance on making mistakes in order to create something you haven’t created before.” Dave Brubeck Share this: Pinterest Facebook Print Email #success #vitality #Thailand #strength #confidence #travel #yoga #determination #love #adventure
    1 view0 comments
    Simply Seared Salmon + Asparagus
    Katie Rodriguez
    • Jun 14, 2014
    • 1 min

    Simply Seared Salmon + Asparagus

    Ingredients Salmon filet(s) 1 tsp Himalayan sea salt (more or less to taste) Fresh cracked pepper 1 TBL avocado oil or ghee 1 TBL grated fresh ginger (optional) 1 tsp local honey (optional) Squeeze of lemon Instructions Select your filet- Wild caught seems to be the obvious choice over farm raised fish. However, highly contaminated ocean waters often yield fish with excessive levels of mercury. Currently, there is no U.S. government approved organic seafood.  I would recommen
    1 view0 comments
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