When I caught news of the Coronavirus and its almost inevitable pandemic reach. Just like everyone else, I promptly turned to Google in search of preventative measures. According to the World Health Organization in order to avoid the Coronavirus, we should be washing our hands frequently, maintaining appropriate social distance (3 feet from anyone coughing or sneezing), as well as practicing respiratory hygiene. This means covering your mouth and nose with a bent elbow or tis

Every year I think I’ve got a hold on Holiday health and yet every year that sneaky rat bastard (sugar) slimes its way back into my life. That manipulative little shit. Are you suffering from the same toxic relationship? 1. Do you often crave simple carbohydrates (beer, bread, processed foods)? 2. Do you often crave salty foods such as meat or chips? 3. When you do get your hands on sugar, are you likely to consume it in excess- to the point of not feeling well? If you answ

“Entrepreneurship is living a few years of your life like most won’t so you can spend the rest of your life like most people can’t.” -Warren G Tracy’s student After 5 years of residency, I was exceptionally comfortable calling Hawaii home. Nothing about Miami sounded comfortable. Quite the contrary actually, re-establishing home base sounded downright dreadful. Alternatively, complacency was NOT an option. 6 months ago I took initiative to start living as most won’t. Trusting

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Considering it’s breast cancer awareness month it only seems appropriate to pay homage to these incredible embryological tissues. Here’s the BAD news: 1 in 8 women will be diagnosed with breast cancer during her lifetime. 230,000 new invasive breast cancer cases are discovered annually. More than 39,000 women will die this year of breast cancer. Here’s the GOOD news: Only 5-10% of breast cancer cases are rooted firmly in genetic abnormalities.  Genetics are precursors, no