LET ME GUESS...
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You're well aware that eating sugar leads to weight gain.
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You've been diligently working on cutting out sugar.
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Yet, you're still struggling to lose weight.
You're not alone. I hear it all the time— clients complaining that they've swapped their Starbuck's for smoothies and candy for Cliff bars yet, no weight-loss— what the hell?
HAVE YOU CONSIDERED THE "OTHER" SUGAR?
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The bananas?
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The sweet potatoes?
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And yes, the quinoa!
What if I told you that carbohydrates are equally responsible for packing on pounds as sugar?
Don't worry! I'm here to help you demystify carbohydrates, sugar addiction, and weight loss— it's what I do. I empower women to lose weight and gain confidence by implementing a properly formulated, clean ketogenic diet.
STICK WITH ME, AND I'LL SHOW YOU EXACTLY HOW TO GET BACK ON TRACK AND REGAIN DIETARY CONTROL!
Aloha! I'm Coach Katie
NUTRITIONAL CONSULTANT + KETO ENTHUSIAST
Believe it or not, I was in your shoes just a few years back—
Gorging on Oreos. Binging on bagels.
Struggling to hike my pants up over my muffin top.
Praying that I’d muster up the willpower to stay committed to my diet— this time around.
While the simple solution would seem to be "just stop eating junk," we all know that's easier said than done. That's basically like telling an addict to "just say no"— it's not that simple.
You see, willpower has very little to do with diet and craving control.
Cravings are in fact, our body's way of communicating its needs. And in order to combat sugar and carb cravings effectively, we need to understand the language of cravings and give the body what it actually needs.
I'VE SPENT YEARS WEEDING THROUGH DIETARY THEORY AND NUTRITIONAL UNDERSTANDING SO THAT YOU DON'T HAVE TO.
THE WHAT?
WHAT IS KETO FOR MAMAS?
Keto for Mamas is a ketogenic coaching company designed to help bold mamas reclaim their strength and vitality by fueling their bodies in the most optimal way possible.
We accomplish this by taking a personalized approach to diet— examining the whole picture— social, mental, and physical health.
Our main goal is to leave women feeling empowered to take action toward living a healthier, happier, more fulfilled life.
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THE WHO?
THE WOMAN BEHIND KETO FOR MAMAS
Hey there Mama! My name is Katie Rodriguez, Founder and CEO of Keto for Mamas. I grew up in Lansing, Michigan, and for those of you who know anything about the Midwest, I'm sure you can vouch for Pillsbury, ranch, and Chef Boyardee serving as dietary staples.
Fortunately, early on, I determined that my Midwest diet wasn't serving me. I experimented with paleo, veganism, ayurvedic, and beyond. Though it seemed that no matter which dietary agenda I subscribed to, I still battled mean sugar cravings and a ferocious appetite— until I discovered the ketogenic diet.
To me, keto is much more than a diet— it's a way of life.
Keto provides the framework necessary to fuel my body effectively and efficiently. And I've found that when my body is fueled appropriately, cravings become 100% more manageable. "Going keto" has reconditioned my palate to enjoy the taste of unadulterated, wholesome food— essentially allowing me to shift my focus from denial and deprivation to breaking habitual cycles, supplementing with healthy alternatives and welcoming occasional indulgences.
My ketogenic success has defined my purpose— to help women (and their beautiful babies) live healthier, more vibrant lives— beginning on a cellular level.
THE WHY?
WHY CHOOSE KETO FOR MAMAS?
In 2019 I was diagnosed with melanoma skin cancer. I was 39 years old. I know firsthand how such information hits like a sack of potatoes to the gut. And I absolutely understand why many can’t find hope beyond the diagnosis. But if I’m being 100% honest, cancer was one of the most empowering experiences of my life. Cancer taught me how to repair my mitochondrial health, eat for optimal nutrition, and above all else, how to take agency in healing my mind, body, and soul.
I get it— there's a lot of noise out there. And people have all sorts of opinions about what you should or should not be eating (with or without cancer, diabetes, autoimmune disease, etc.). I believe high-protein keto is the optimal diet (for me) for longevity and overall health and vitality. I also trust I have a gift to share this information and how-to with the world.
That said, diet is very personal and absolutely bio-individual. Ultimately, your optimal diet is the diet that works best for you. This means successfully implementing a ketogenic diet is going to take some experimenting on your part. And I'm prepared to get in the trenches with you— whether that means damage prevention, dietary research, or personal advice— I'm here for it!
NICOLE VOROBYEVA
Katie felt warm and welcoming— like she was on my team. I felt like she understood what I was going through, and was talking to me rather than down to me.
AMY REED
I feel like I've unlocked the mystery of keeping weight off in my 40s. I am a keto girl for life now! Katie helped me see and break my psychological addiction to food. She's all about empowerment and gave me the tools and confidence to thrive. I finally have that food freedom I hear so much about!
ERIN LORDS
I cannot thank you enough for this program. It was exactly what I didn’t know I needed at the exact time I needed it, plus you are also just amazing!
READY TO TAKE ACTION?
Get started by scheduling a complimentary, no-obligation consult. You can do that right here. During the consultation, we'll get you started with keto by calculating your macros. We'll also take the opportunity to make sure we’re the perfect fit. If you decide to work with me, I’ll tell you the exact steps for getting started. If not, I’m happy to share other resources to help get you on your way.