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Making sustainable lifestyle changes is hard work. Working with a coach shouldn't be. Let me simplify your experience with my 3-Step Strategy to ketogenic success!

The Process

STEP 1

CALCULATE YOUR MACROS

Calculating your macros provides a roadmap to success. It helps you avoid common pitfalls and gives your body the precise fuel it needs. It's like having a GPS for your ketogenic journey, guiding you toward your health and weight goals precisely and confidently.

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WHAT ARE MACROS?

Macros is a term that’s often thrown around in the ketogenic community. The term macros is short for macronutrients. And macronutrients are the energy-giving components of food that fuel our body. They include carbohydrates, protein and fat. When it comes to following a ketogenic lifestyle, we're particularly interested in keeping our carbohydrate intake low, while ensuring we get enough protein and healthy fats to fuel our bodies.

WHY IS CALCULATING MACROS SO IMPORTANT?

The ketognic diet is all about finding that sweet spot where your body becomes a lean, mean, fat-burning machine! By accurately determining your macros, you'll be able to optimize your nutrition, promote ketosis (that magical state where your body burns fat for fuel), and unlock a whole range of health benefits.

For our incredible ladies in their 40s, 50s, and 60s, calculating macros becomes even more crucial. You see, as we age, our bodies undergo changes that can impact our weight, energy levels, and overall well-being. That's why adopting a clean ketogenic diet can be a game-changer in an uphill battle against weight gain, cellular dysfunction, diabetes, etc., and macros play a vital role in making keto work for you.

By calculating your macros, you gain the power to customize your meals and snacks according to your unique needs. You can adjust your protein intake to support muscle maintenance and repair, which is particularly important for our ladies looking to stay strong and vibrant. And let's not forget about fats! By carefully choosing healthy fats, you can nourish your brain, support hormone production, and keep your body feeling satisfied.

STEP 2

PERSONALIZE YOUR EXPERIENCE

Buckle up, ladies, because here's where the fun begins. It all starts with understanding your body and its unique requirements. We'll dive into your mental, physical, and spiritual health. Once we have the whole picture, we can craft a ketogenic plan that's as fabulous as you are.

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WHAT IS PERSONALIZATION?

Personalization is all about tailoring your ketogenic diet to fit your unique needs and goals. We're not talking about a one-size-fits-all approach here. Oh no, we're deep diving into the world of customization because you deserve a plan that works specifically for YOU.

WHY IS PERSONALIZATION IMPORTANT?

Every one of you incredible women is facing your own set of challenges. Whether it's battling stubborn weight, breast cancer, or an autoimmune disease, you deserve a solution that addresses your individual needs head-on.

By personalizing your ketogenic journey, you take the driver's seat and gain the power to make sustainable lifestyle changes that will set you up for success. No more cookie-cutter approaches that leave you feeling frustrated and defeated. We're all about creating a plan that fits YOU like your favorite pair of jeans and helps you confidently reclaim your health.

STEP 3

GUIDANCE + SUPPORT

Most of us know what we should be doing to improve our health. However, few of us set up effective strategies, systems, and support to make it happen.
 

That's where I come in!

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DO YOU REALLY NEED GUIDANCE AND SUPPORT?

We all know that making changes to our eating habits and lifestyle can be a bit overwhelming at times. We're bombarded with conflicting information, trendy diets, and the pressure to look a certain way. It's enough to make anyone want to hide under a pile of a pile of pillows and eat all the things, am I right?

Fear not my strong friend! That's where having the right guidance and support comes in. Picture it like having your very own straight-shooting coach hanging out in your back pocket. You don't have to go at it alone. I've got your back every step of the way.

WHY ARE GUIDANCE AND SUPPORT IMPORTANT?

With the proper guidance, you'll have access to expert knowledge and practical tips tailored specifically to your needs. I understand you're battling against genetic precursors, dietary agendas, and an outrageous amount of unsolicited information pouring in from every friend and family member within ears range. It's my job to give you the tools and strategies to overcome these challenges confidently.

 

And let's not forget about the emotional support. Making dietary lifestyle changes isn't just about what's on your plate; it's about your mindset too. And making significant lifestyle changes often comes bundled with doubt and fear. I've got you! I'm here to lift you up, encourage you, and remind you of just how amazing you are. Because, let's face it, you're capable of incredible things!

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