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Keto Crush Community Rules


The Keto Crush community is a place to come together and share insights, tips, questions, answers and most importantly support for one another along our health and wellness journeys. 


We strive to preserve the quality and integrity of the group at all times. Which is why we have created rules in the first place. 


Please read through all of them as we have a zero-tolerance policy. Meaning you will be removed and banned if you break ANY of the rules. 


With that being said, let’s get into it…



No self-promotion is allowed (except for designated days when Katie has invited you to do so).  


So, what do we consider self-promotion? 

  • Selling anything— that means products, services, courses, events and programs…anything that feeds your bottom line. Sorry, I get it, but this is not the space.

  • Promoting your webinar, live broadcast, survey, polls or events.

  • Posting a link to your website, your social profiles or even your personal FB profile.

  • Posting affiliate links. That's just wrong.

  • Posting your own business content in the group and not in a specific (and relevant) thread. 


This includes posting links to surveys or creating polls or surveys in the group, posting photos with your social handles, URLs or business name on them.


  • Posting “free” offers. These will be deleted and you will be removed…even if you have the best of intentions.

  • Posting content that is the length of a blog post, even if there is no link attached. 


If we have to scroll, scroll, scroll to read your post, we encourage you to post it on your own site and not in the group as it will be deleted. 


  • Posting market research related questions. 


This is not the group for it and we encourage you to ask your own audience. 


**Note: We may break our own rule and promote something if we feel as though it is of service to the group. We reserve that right as it is our group and community.  If you are not cool with that, it’s best you remove yourself now.**



No posting or sharing your own videos (live or pre-recorded)—whether it’s from your personal profile, your FB page, your YouTube account or your website. 


We do not have the time to watch your videos to make sure they are promo-free, which is why there are no videos allowed. 


Even if you think that your post is ‘intro’ in nature or giving ‘value’, this is a no-go in this group. 


Do a creative intro with written words. We like reading!


The ONLY exception is sharing motivational, instructional, inspirational or downright funny videos. Oh and GIF's- I ❤️GIF's!


Again, these CANNOT be your own videos. 


Do not post in the group and ask people to PM you to find out more about what you offer, how you can help or to work with you.  


Your comments (and YOU) will be removed. 




Be respectful of people's feelings, privacy and individual approach to keto. Diet is very individual and very personal. We will not tolerate disrespectful call-outs or complaints regarding another's diet or approach.

If you're rude, disrespectful or spammy…you will be banned, mmm’kay? 


If you have a question about why your post was deleted, it’s because you broke the rules. 


If you were removed from the group, it’s because you broke the rules. 


If you want to know whether you can post something in the group (and you are using it as a way of remotely growing your business), it’s probably best you don’t post it. 


Finally, we ask that you respect the time of our Admins and owners and not PM them through Facebook as they will not respond. 

The only exception to this rule is if the PM is diet related and too personal to share with the group. In which case, PM away— We're happy to help.


**If you don't agree with ALL of these rules, kindly remove yourself from the group.** 


Other than that, let's have some fun!

  1.  Identify your intentionMy intention within Keto Crush is to connect, serve and support you along your health and wellness journey. What's yours?

  2. When posting, aim to inspire, humor and help others

  3. Share your thoughts, experiences, struggles and victories— these are SO valuable to others!

  4. Provide genuine and helpful feedback and suggestions to others— ask questions. Give answers. Be the kind of supportive friend that you want and need on your ketogenic journey. Remember: We are all here to help each please, give more than you take. 


If you’ve read all of these rules and still want to be a part of what this group is all about…then WELCOME!


We can't wait to connect with you! 😘


© Muse and Me

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