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Aloha Almond Mylk

Before reading any further, you should be aware that Aloha Almond Mylk is relatively high in carbohydrates. However, if you’re practicing cyclical keto— this recipe is perfect for carb refeed days! Plus, this recipe calls for chlorophyll, which means you’re in for a serious detox along with your carb load.

Aloha Almond Mylk

Yield: 5 cups / Serving Size: 1 cup / Prep time: 20 min Calories: 128 Fat: 7g Carbs: 21g (13g without dates)* Protein: 4g Sugar: 6g (0g without dates) Fiber: 3g

*Omitting the dates will reduce your carb and sugar counts.


  1. 1 cup Homemade Almond Mylk*

  2. 1 Tbsp liquid Chlorophyll

  3. Dash of Himalayan sea salt

  4. 1/2 english cucumber, juiced (optional)

*Or store-bought if you’re not up for the work. But homemade is soooooo much better!


  1. Prepare Homemade Almond Mylk.

  2. Juice cucumber.

  3. Add Chlorophyll and sea salt.

Best enjoyed cold, on a hot summer day.


Whether you’re well-versed or brand spankin’ new to keto life and looking for some help, you should check out Katie’s coaching program. Coach Katie lives keto all day, errryday. She keeps up to date on the latest science, so you don’t have to. But more importantly, she addresses your specific goals to help you achieve ultimate success on your keto journey. And it’s always better to have someone in your corner, guiding you along. So if you’re ready for total life transformation and ultimate keto success, schedule your FREE initial keto consultation today!


Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Katie Rodriguez nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


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