Aphrodisiac anyone?
What Makes You feel SEXY?
BUDDHI YOGA with Jess Abner
Come shake your booty:
Yoga Hawaii– Wednesdays: 9am-1015
Yoga Hawaii– Saturdays: 8am-915
Balance Core 915am-1015
Check out http://www.rootsfitnesshawaii.com for more booty-shakin info
STIMULATING SUPERFOODS
Post-workout elixir:
1 packet unsweetened frozen acai berry (antioxidant)
1 small banana
1 scoop Vega choc-o-lot supplement, or 1 TBL raw cacao powder
1 TSP maca powder (ancient Incan aphrodisiac ;))
1 TSP camu camu powder (outrageous Vitamin C)
1TSP reishi mushroom (immunity)
Coconut water
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