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Cauliflower Mash


This recipe is an absolute MUST for all you potato addicts out there! At 7 grams of carbs per serving, these faux mashed potatoes will blow your mind without blowing your belt buckle.

Cauliflower Mash

Yield: 3 cups // Serving Size: 1 cup // Cook time: 30 min Calories: 217 Fat: 20g Carbs: 7g Protein: 3g Sugar: 3g


  1. 1 head organic cauliflower

  2. 1/2 stick grass-fed butter

  3. 1/4 cup grass-fed heavy cream

  4. Drizzle olive oil

  5. Himalayan sea salt

  6. Cracked pepper

  7. Fresh dill (garnish)

  8. Fresh Italian parsley (garnish)


  1. Cut cauliflower into florets and place in steamer basket.

  2. Cover pan and steam for 20-30 minutes (until cauliflower is soft).

  3. Place cooked cauliflower in food processor with butter and cream. Blend on high until nice and smooth.

  4. Add salt and pepper to taste.

  5. Drizzle with olive oil and garnish with herbs.

Yes please!


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#primal #glorious #ketogenicdiet #ketofriendly #fauxmashedpotatoes #justasdelicious #fatforfuel #fatadapted

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