Chocolate Chia Keto Pudding
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With keto growing in popularity, it’s easier than ever to satisfy your sweet tooth without compromising ketosis. Whether you’re craving cookies, brownies, or virtually anything else, there’s guaranteed to be a copycat (keto-friendly) recipe ready to meet your needs.
However, sometimes it’s all just too much. Too much work. Too much sweetener. Too much wanna-be. Sometimes I just want a little something—something sweet, simple, and satisfying. THIS is that something. Print
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color: #979599; align-self: center; margin-right: 5px; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle { position: relative; width: 70px; -webkit-user-select: none; -moz-user-select: none; -ms-user-select: none; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-checkbox { display: none; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-label { display: block; overflow: hidden; cursor: pointer; border-radius: 2px; margin: 0; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-inner { display: block; width: 200%; margin-left: -100%; -webkit-transition: margin 0.3s ease-in 0s; transition: margin 0.3s ease-in 0s; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-inner:before, .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-inner:after { display: block; float: left; width: 50%; height: 30px; padding: 0; line-height: 30px; font-size: 14px; color: white; font-family: Trebuchet, Arial, sans-serif; font-weight: bold; box-sizing: border-box; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-inner:before { content: "ON"; padding-left: 10px; background-color: #89969F; color: #FFFFFF; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-inner:after { content: "OFF"; padding-right: 10px; background-color: #EEEEEE; color: #999999; text-align: right; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-switch { display: block; width: 18px; margin: 6px; background: #FFFFFF; position: absolute; top: 0; bottom: 0; right: 36px; border-radius: 2px; -webkit-transition: all 0.3s ease-in 0s; transition: all 0.3s ease-in 0s; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-checkbox:checked + .tasty-recipes-video-toggle-label .tasty-recipes-video-toggle-inner { margin-left: 0; } .tasty-recipes-video-toggle-container .tasty-recipes-video-toggle-checkbox:checked + .tasty-recipes-video-toggle-label .tasty-recipes-video-toggle-switch { right: 0px; } .tasty-recipes-print-button { background-color: #666677; display: inline-block; padding-left: 1em; padding-right: 1em; padding-top: 0.5em; padding-bottom: 0.5em; text-decoration: none; } a.tasty-recipes-print-button { color: #fff; } a.tasty-recipes-print-button:hover { color: #fff; background-color: rgb(102, 102, 119, 0.6); } .tasty-recipes-equipment { display: -webkit-box; display: flex; flex-wrap: wrap; -webkit-box-pack: space-evenly; justify-content: space-evenly; } .tasty-recipes-equipment > h3 { -webkit-box-flex: 0; flex: 0 0 100%; } .tasty-recipes-equipment .tasty-link-card { -webkit-box-flex: 0; flex: 0 0 50%; padding: 1.5rem 1rem; text-align: center; } @media screen and (min-width: 500px) { .tasty-recipes-equipment .tasty-link-card { -webkit-box-flex: 0; flex: 0 0 33%; } } .tasty-recipes-equipment .tasty-link-card p { font-weight: bold; font-size: 1em; margin-bottom: 0; } .tasty-recipes-equipment .tasty-link-card p a { color: initial; } .tasty-recipes-equipment .tasty-link-card span { font-size: 0.9em; 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} } .tasty-recipes { border: 5px solid #666677; margin-top: 6em; margin-bottom: 4em; } .tasty-recipes.tasty-recipes-has-plug { margin-bottom: 1em; } .tasty-recipes-plug { margin-bottom: 4em; } .tasty-recipes-print-button { display: none; } .tasty-recipes-image-shim { height: 69.5px; clear: both; } .tasty-recipes-entry-header { background-color: #666677; color: #fff; text-align: center; padding-top: 35px; padding-bottom: 1.5em; padding-left: 2.5em; padding-right: 2.5em; } .tasty-recipes-entry-header.tasty-recipes-has-image { padding-top: 0px; } .tasty-recipes-entry-header .tasty-recipes-image { float: none; text-align: center; transform: translateY(-115px); margin-bottom: 1em; /* Decide if we need this */ } .tasty-recipes-entry-header .tasty-recipes-image img { -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; border: 5px solid #666677; height: 150px; width: 150px; display: inline-block; } .tasty-recipes-entry-header h2 { font-size: 2em; font-weight: 400; text-transform: lowercase; 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margin: 0; } .tasty-recipes-entry-header .tasty-recipes-details ul li { display: inline-block; margin-left: 0.5em; margin-right: 0.5em; font-size: 1em; line-height: 2.5em; color: #fff; } @media only screen and (max-width: 520px) { .tasty-recipes-entry-header .tasty-recipes-details .detail-icon { height: 0.8em; margin-top: 0.4em; } .tasty-recipes-entry-header .tasty-recipes-details ul li { font-size: 0.875em; line-height: 1.75em; } } @media only screen and (min-width: 520px) { .tasty-recipes-entry-header .tasty-recipes-details .detail-icon { height: 1em; margin-top: 0.6em; } .tasty-recipes-entry-header .tasty-recipes-details ul li { font-size: 1em; line-height: 2.5em; } } .tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label { font-style: italic; color: #b7bbc6; margin-right: 0.125em; } .tasty-recipes-entry-header .tasty-recipes-details .detail-icon { vertical-align: top; margin-right: 0.2em; display: inline-block; fill: #ffffff; } .tasty-recipes-entry-header .tasty-recipes-details .author a { color: inherit; 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} .tasty-recipes-entry-content .tasty-recipes-buttons img.svg-print, .tasty-recipes-entry-content .tasty-recipes-buttons img.svg-pinterest { height: 1.25em; margin-right: 0.375em; margin-bottom: 0; background: none; display: inline-block; } @media only screen and (min-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-button-wrap:first-child { padding-right: 0.625em; } .tasty-recipes-entry-content .tasty-recipes-button-wrap:last-child { padding-left: 0.625em; } } @media only screen and (max-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-button-wrap { width: 100%; } .tasty-recipes-entry-content .tasty-recipes-button-wrap:nth-child(2) { padding-top: 1em; } } .tasty-recipes-entry-content h3 { text-transform: uppercase; font-size: 0.75em; color: #979599; margin-bottom: 1.5em; } .tasty-recipes-entry-content h4 { font-size: 1em; padding-top: 0; margin-bottom: 1.5em; margin-top: 1.5em; } .tasty-recipes-entry-content hr { background-color: #eae9eb; border: 1px solid #eae9eb; 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-webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 0.5em; width: 0.5em; display: block; content: ' '; left: -1.25em; top: 0.375em; position: absolute; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol, .tasty-recipes-entry-content .tasty-recipes-instructions ol { counter-reset: li; margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol > li, .tasty-recipes-entry-content .tasty-recipes-instructions ol > li { list-style-type: none; position: relative; margin-bottom: 1em; margin-left: 2.5em; line-height: 1.46; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol > li:before, .tasty-recipes-entry-content .tasty-recipes-instructions ol > li:before { content: counter(li); counter-increment: li; position: absolute; background-color: #666677; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.45em; width: 1.45em; color: #fff; left: -1.25em; transform: translateX(-50%); line-height: 1.5em; 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background-color: #edf0f2; } .tasty-recipes-entry-content .tasty-recipes-notes ol { counter-reset: li; margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-notes ul { margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-notes p, .tasty-recipes-entry-content .tasty-recipes-notes ul li, .tasty-recipes-entry-content .tasty-recipes-notes ol li { background-color: #fff; padding-left: 1.5625em; padding-right: 1.5625em; padding-top: 1.25em; padding-bottom: 1.25em; position: relative; -webkit-clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px); clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px); margin-bottom: 1.5em; } @media only screen and (min-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-notes p, .tasty-recipes-entry-content .tasty-recipes-notes ul li, .tasty-recipes-entry-content .tasty-recipes-notes ol li { padding-left: 2.5em; } .tasty-recipes-entry-content .tasty-recipes-notes p:before, .tasty-recipes-entry-content .tasty-recipes-notes ul li:before { content: 'i'; display: block; background-color: #666677; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.3em; width: 1.3em; font-size: 0.75em; line-height: 1.3em; text-align: center; color: #fff; position: absolute; left: 1.167em; top: 1.9em; } .tasty-recipes-entry-content .tasty-recipes-notes ol > li:before { content: counter(li); counter-increment: li; position: absolute; background-color: #666677; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.45em; width: 1.45em; color: #fff; left: 2em; transform: translateX(-50%); line-height: 1.5em; font-size: 0.6875em; text-align: center; top: 2em; } } .tasty-recipes-entry-content .tasty-recipes-notes p:last-child { margin-bottom: 0; } .tasty-recipes-entry-content .tasty-recipes-other-details { background-color: #edf0f2; padding: 0 1.25em 1.25em; } .tasty-recipes-entry-content .tasty-recipes-other-details ul { color: #666677; display: flex; flex-wrap: wrap; font-size: 0.85rem; justify-content: center; list-style: none; margin-bottom: 0; } .tasty-recipes-entry-content .tasty-recipes-other-details ul li { margin: 0 0.5rem; list-style: none; } .tasty-recipes-entry-content .tasty-recipes-other-details ul li .tasty-recipes-label { font-style: italic; } .tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon { fill: #666677; vertical-align: top; margin-right: 0.2em; display: inline-block; } @media only screen and (max-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon { height: 0.8em; margin-top: 0.4em; } .tasty-recipes-entry-content .tasty-recipes-other-details ul li { font-size: 0.875em; line-height: 1.75em; } } @media only screen and (min-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon { height: 1em; margin-top: 0.6em; } .tasty-recipes-entry-content .tasty-recipes-other-details ul li { font-size: 1em; line-height: 2.5em; } } .tasty-recipes-entry-content .tasty-recipes-keywords { background-color: #edf0f2; padding-bottom: 1em; padding-top: 1em; } .tasty-recipes-entry-content .tasty-recipes-keywords p { font-size: 0.7em; font-style: italic; color: #979599; margin-bottom: 0; } .tasty-recipes-entry-content .tasty-recipes-keywords p span { font-weight: bold; } .tasty-recipes-nutrifox { text-align: center; margin: 0; } .nutrifox-label { background-color: #edf0f2; } .tasty-recipes-nutrifox iframe { width: 100%; display: block; margin: 0; } .tasty-recipes-entry-content .tasty-recipes-nutrition { padding: 1.25em; color: #666677; } .tasty-recipes-nutrition .tasty-recipes-label { font-style: italic; color: #b7bbc6; margin-right: 0.125em; font-weight: 400; } .tasty-recipes-nutrition ul { text-align: center; } .tasty-recipes-nutrition li { float: none; display: inline-block; line-height: 2em; } .tasty-recipes-entry-footer { background-color: #666677; padding-top: 1.5625em; padding-bottom: 1.25em; padding-left: 2.5em; padding-right: 2.5em; text-align: center; } .tasty-recipes-entry-footer .tasty-recipes-footer-content { display: inline-block; } .tasty-recipes-entry-footer img { width: 65px; } .tasty-recipes-entry-footer h3 { color: #b7bbc6; font-size: 1.25em; line-height: 2.25em; margin-top: 0.5em; margin-bottom: 0.125em; padding: 0; line-height: 1em; } .tasty-recipes-entry-footer p { margin-bottom: 0; color: #fff; font-size: 0.75em; } .tasty-recipes-entry-footer p a { color: #fff; text-decoration: underline; box-shadow: none; border-bottom: none; } .tasty-recipes-entry-footer:after { content: ' '; display: block; clear: both; } @media only screen and (max-width: 520px) { .tasty-recipes-entry-footer h3 { margin-top: 0.5em; margin-bottom: 0.5em; } .tasty-recipes-entry-footer { text-align: center; } } @media only screen and (min-width: 520px) { .tasty-recipes-entry-footer img { float: left; } .tasty-recipes-entry-footer h3, .tasty-recipes-entry-footer p { margin-left: 90px; clear: none; text-align: left; } } /* Print view styles */ .tasty-recipes-print-view { font-size: 11px; background-color: #fff; } .tasty-recipes-print-view .tasty-recipes-print-button { display: inline-block; 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Chocolate Chia Keto Pudding
Prep Time: 18 Min
Total Time: 18 Min
Yield: 1 Cup 1x
Description
At 3g net carbs, this chocolate chia pudding is not only keto-friendly, it’s also gluten-free, Vegan and Paleo approved. Cheehoo!
Scale 1x2x3x
Ingredients
2 tsp powdered monkfruit
2 Tbsp raw cacao powder
2 Tbsp chia seeds
Cacao nibs (optional garnish)
Instructions
Combine all ingredients (except cacao nibs) in glass jar.
Whisk vigorously until well combined.
Refrigerate for at least 15 minutes.
Garnish with cacao nibs.
Notes
Canned coconut milk tends to work better as it’s generally thicker than boxed.
Best if chilled for 2 hours, or overnight.
Category: Desserts
Method: Raw
Cuisine: Keto
Nutrition
Serving Size: 1/2 Cup
Calories: 220
Sugar: <1g
Fat: 15g
Carbohydrates: 16g
Fiber: 13g
Protein: 9g
Keywords: almond milk, keto, coconut milk, healthy, vegan, easy, paleo, dairy free
Did you make this recipe?
Tag @muse.and.me on Instagram and hashtag it #ketocrush
Brand New to Keto?
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Katie Rodriguez nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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#keto #dairyfree #chocolate #ketogenicdiet #ketotreats #chocolatepudding #overnight #highfiber #ketorecipes #paleo #ketosis #healthy #easy #simple #lowcarb #vegan #quick #Glutenfree #coconutmilk