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Clean Keto Curried Chicken Salad

Often I’ll buy a rotisserie chicken from Food & Thought (our local natural food store), and piece off the chicken for easy grab-n-go protein. But after 4 days of straight chicken, arugula and avocado you better believe I’m OVER it! Chicken salad is always a great way to finish off the leftovers.

Clean Keto Curried Chicken Salad

Yield: 6 Boats // Serving size: All six // Prep time: 10 min Calories: 547 Fat: 45g Carbs: 4g Protein: 32g Sugar: 2g


  1. 1 cup chicken, chopped

  2. 8-10 pecans

  3. 1 Tbsp chopped red onion

  4. 2 Tbsp coconut mayo*

  5. 1/4 stalk celery, sliced

  6. Dash choice curry (I’ve selected Balti)

  7. Himalayan sea salt

  8. Fresh ground pepper


  1. Toss chopped chicken in a large mixing bowl.

  2. Add pecans, onion, and celery.

  3. Fold in mayo.

  4. Add salt, pepper and curry powder to taste.

  5. Serve with celery sticks, cucumber slices or parmesan crisps.

Yes please! 🙋‍♀️

*You could use avocado mayo if you prefer. I like coconut mayo because the taste closely mimics Hellmann’s. Also, there’s always the option to add more mayo if you like it saucy.


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#primal #ketogenicdiet #coconutmayo #ketofriendly #mealprep #fatforfuel #fatadapted

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