Homemade Ketorade
We’ve all heard of the keto-flu right? Many of us know first hand just how uncomfortable the flu can be. But what if there was a way to help ease the body into a state of ketosis— there absolutely is! They’re called supplements— specifically: electrolytes, magnesium, potassium and sodium. Now, you could go ahead and purchase each supplement individually and consume them independently, OR you could make a big ol’ batch of homemade Ketorade and get the job done in one shebang.
We can give thanks to The Wellness Mama for this fabulous recipe!
Homemade Ketorade
Yield: 6 cups // Serving size: 1 cup // Prep time: 5 min Calories: 6 Carbs: 2g Sodium: 103mg Magnesium: 178mg Potassium: 216mg
Ingredients
5 cups water
1/2 cup freshly squeezed lemon or lime juice
1/2 tsp potassium chloride
1/4 tsp Himalayan sea salt (or less, to taste)
2 Tbsp Natural Calm magnesium
20-30 drops liquid stevia (optional)
Instructions
Juice the lemons or limes (or a combination of both).
Place all ingredients in a jug and whisk until all crystals have dissolved.
Add ice if you’d prefer and take it down the hatch.
Cheers!
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