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Immune Defense Shot

I hit up Tar-J today for some cozy socks (because it’s finally cool enough in Florida to pretend we’re participating in the seasons), and I’m pretty sure I walked out of there with more than I bargained for. I’m not just talking about the face mask, dog treats (I don’t even own a dog), and festive wax melts; I’m talking about all the sneezing, sniffling and straight up snot I witnessed during my 30 minute stay. Cold and flu season is evidently in full effect.

In order to avoid the snot-fest, I went straight home and whipped up some quick defense shots for the hubby and I. Just thought I’d share the love. 🙂

Immune Defense Shot

Yield: 4 shots / Serving Size: 1 shot / Prep time: 5 min Calories: 15 Fat: 0g Carbs: 4g Protein: 0g Sugar: <1g Fiber: <1g


  1. 2 large lemons

  2. 1 inch chunk fresh ginger

  3. Dash cayenne pepper

  4. 1 fresh strawberry (optional)*

*Trust— you’re gonna want that strawberry


  1. Juice lemons and ginger.

  2. Whisk in cayenne.

  3. Rip shot. Chase with strawberry.

Store in refrigerator for 72 hours (if cold-pressed). 12 hours with a traditional juicer.


Whether you’re well-versed or brand spankin’ new to keto life and looking for some help, you should check out Katie’s coaching program. Coach Katie lives keto all day, errryday. She keeps up to date on the latest science, so you don’t have to. But more importantly, she addresses your specific goals to help you achieve ultimate success on your keto journey. And it’s always better to have someone in your corner, guiding you along. So if you’re ready for total life transformation and ultimate keto success, schedule your FREE initial keto consultation today!


Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Katie Rodriguez nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


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