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Killer Keto Bone Marrow

People just don’t know! Foie gras got nothin’ on bone marrow.

What is bone marrow?

Bone marrow is a soft fatty substance found in the inner-most cavities of large bones. Marrow contains two types of stem cells: hemopoietic (which can produce blood cells) and stromal (which can produce fat, cartilage and bone).

Why should we eat it?

First and foremost, marrow bones are outrageously delicious. Their fatty composition provide an unadulterated experience of absolute decadence.

Second, bone marrow is SUPER healthy. Marrow is rich in nutrients, vitamins, minerals and fatty acids. Bone marrow is suggested to aid digestion, improve metabolism, reduce food allergies, promote brain function, strengthen the immune system, combat chronic fatigue and on and on and on.

And finally, bone marrow is inexpensive and unbelievably easy to cook. I found these canoe-cut bones at my local butcher shop (Jimmy P’s Butcher Shop). However, if you don’t happen to have access to a local butcher you shouldn’t have an issue finding marrow disks at your nearest grocery store.

Killer Keto Bone Marrow

Yield: 2 Bones // Serving size: 1 FAT: 23g // PROTEIN: 2g // CARB: 0g


  1. Bone marrow (canoe cut or disks)

  2. Bitter greens (garnish)

  3. 1 Tbsp olive oil

  4. Sea salt (I choose Hawaiian lava salt)

  5. Fresh cracked pepper


  1. Preheat the oven to 450 degrees.

  2. Place marrow (bone side down) on baking sheet.

  3. Bake for 20 minutes (until soft and gelatinous).

  4. Drizzle greens with olive oil and season with salt and pepper.

  5. Serve with bitter greens salad as accompaniment.

I’d love to hear your first impression of bone marrow in the comments below. xo


Whether you’re well-versed or brand spankin’ new to keto life and looking for some help, you should check out Katie’s coaching program. Coach Katie lives keto all day, errryday. She keeps up to date on the latest science, so you don’t have to. But more importantly, she addresses your specific goals to help you achieve ultimate success on your keto journey. And it’s always better to have someone in your corner, guiding you along. So if you’re ready for total life transformation and ultimate keto success, schedule your FREE initial keto consultation today!


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