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Pagel with Lox


A bagel with smoked salmon and cream cheese might be my final meal request, either that or some omakase-sytle sushi sent straight from the heavens of Japan. So you could only imagine my sheer delight when I learned of low-carb Pagels.

The Pagel is essentially a paleo bagel. It’s made with cassava flour, potato starch, almond flour, honey, apple cider vinegar, yeast, and salt. Admittedly, it’s a bit of a stretch on keto (as it contains 45 grams of carbs), and not as tasty as the real deal, but it contains considerably less carbs than traditional bagels and serves well on re-feeding days.

Pagel with Lox

Yield: 1 Pagel   //  Prep time: 5 min  Calories: 608 Fat: 30g Carbs: 58g Protein: 34g Sugar: 13g


  1. 1 Everything Pagel

  2. 4 Tbsp Organic Valley Cream Cheese

  3. 4 ounces smoked salmon

  4. Sprinkle of capers

  5. Sliced red onion

  6. Micro greens to garnish (optional)


  1. Toast the Pagel.

  2. Spread cream cheese.

  3. Top with remaining ingredients.


Whether you’re well-versed or brand spankin’ new to keto life and looking for some help, you should check out Katie’s coaching program. Coach Katie lives keto all day, errryday. She keeps up to date on the latest science, so you don’t have to. But more importantly, she addresses your specific goals to help you achieve ultimate success on your keto journey. And it’s always better to have someone in your corner, guiding you along. So if you’re ready for total life transformation and ultimate keto success, schedule your FREE initial keto consultation today!


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#primal #carbrefeeding #getinthekitchen #ketogenicdiet #ketofriendly #simplecooking #cyclicalketo #fatforfuel #fatadapted

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