Sweet Potato Frittatas


Fab Frittatas

Frittatas are wonderfully versatile fit fuel. They do require a bit of preparation, but I assure you, they’re well worth it. Plus, the leftovers hold up beautifully for 2-3 days.


  1. 6 organic farm fresh eggs

  2. 1 sweet potato (red skin would be a nice substitute)

  3. 2 bushels of cauliflower (or broccoli if you prefer)

  4. 1/2 sweet onion

  5. 1 red bell pepper

  6. Handful fresh basil (chopped)

  7. 1/4 cup organic feta* optional

  8. 1/2 fresh avocado

  9. 1/2 fresh squeezed lime

  10. 1 TBL olive or avocado oil

  11. Himalayan sea salt

  12. Cracked pepper

Here’s How:

  1. Preheat oven to 350 degrees.

  2. Chop sweet potato, cauliflower and onion to desired size and toss in pan (cast iron ideal).

  3. Sauté veggies in oil, Himalayan sea salt and cracked pepper until lightly browned. Remove from heat.

  4. While veggies are cooking, chop fresh basil and red bell pepper.  Whisk eggs and add to bell pepper mix.

  5. Pour egg mix over sautéed vegetables. Sprinkle with feta and bake for 15-20 minutes (until light, fluffy and golden brown).

  6. Garnish with sliced avocado and fresh squeezed lime. Enjoy!

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