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The 411 on Smoothies + Weightloss


The word is out- people are achieving massive weight loss results by making one, simple, dietary change…

A smoothie a day may be the key to sustainable weight loss.

By replacing your morning meal with a nutrient rich smoothie you’re not only appropriately fueling your body, you’re setting yourself up for ongoing success throughout the day.

Interested, but not sure where to start?

Smoothies can be uber complicated or ridiculously simple. Let’s break it down.



Base: Homemade or store bought will work. If store bought, pay attention to added sugar- some brands are packing heat. Almond milk Coconut milk Cashew milk Coconut water Maple water Water


Greens: Should be the bulk of your smoothie. The deeper greens tend to be bitter in flavor and yield a higher nutritional content. Kale Spinach Arugula Chard Dandelion


Fruits: Try and select fruits low in sugar (such as berries) and keep in mind without a binder your smoothie is not likely to be smooth. Make it easy on yourself by purchasing pre-packaged frozen fruit- be conscious in purchasing unadulterated varieties. All berries: raspberries, strawberries, blueberries, blackberries, mullberries Melons: cantaloupe, honeydew, watermelon Banana (binder) Mango (binder) Avocado (binder)






Pure Aloha  1 giant handful kale and/or spinach 1/4 cup blueberries 1/2 banana 1 TBL vanilla protein powder or 1 TBL almond butter 4oz unsweetened vanilla almond milk

Super Duper Handful kale Handful spinach 1/2 banana (optional) 1/4 avocado 1/4″ slice fresh ginger 1/2 lemon, squeezed 1 tsp hemp seed 1 tsp chia seed 6oz coconut water (option to swap with filtered water)

Primal Power Handful spinach Handful arugula 3-4 fresh basil leaves 1 stalk celery 1/2 small avocado 1/2 TBL olive oil 1 drop oregano oil 1 TBL apple cider vinegar 1/2 lemon, squeezed Dash cayenne Dash sea salt Fresh cracked pepper

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