The Easiest [Keto] Peanut Butter Cookies
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Calling all fellow peanut butter f r e a k s. These keto-approved cookies are outrageously delicious! Even better, they’re nearly impossible to screw up. The only thing you really need to know (in order to keep this recipe clean- keto-approved) is to be conscientious of your choice in peanut butter.
Is Peanut Butter Okay on Keto?
Squeaky-clean-keto doesn’t allow for peanuts. This is because peanuts are actually considered a legume rather than a tree nut. Which means, they’re in the same family as soybeans, lentils, and peas.
The main takeaway here: peanuts tend to be higher in carbs than other nuts— so pay particular attention to serving size— because they’re easy to overdo.
Which Peanut Butter is Best?
One of the primary concerns regarding peanut butter is the quality of ingredients. Commercial peanut butter brands generally contain harmful, inflammatory ingredients such as hydrogenated oils and trans fats.
If you want to incorporate peanut butter into your clean, ketogenic diet, it’s essential you avoid any commercial brands such as Jif, Peter Pan, and Skippy. Commercial brands often add trans fats in order to extend shelf-life and eliminate the natural separation of oils.
Instead, stick to all-natural peanut butter without hydrogenated oils and added sugars. You can even make your own peanut butter to ensure you’re consuming strictly healthy ingredients. Print
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The Easiest [Keto] Peanut Butter Cookies
Prep Time: 5 Min
Cook Time: 10 Min
Total Time: 15 minutes
Yield: 18 Cookies 1x
Description
Super chewy, flourless, and dairy-free. Seriously satisfying.
Scale 1x2x3x
Ingredients
1/3 cup golden monkfruit
1/2 teaspoon coconut nectar
1/2 teaspoon vanilla extract
3/4 cup unsweetened, unsalted peanut butter*
Sea salt flakes (optional garnish)
Instructions
Preaheat oven to 350°F and line a baking tray with parchment paper.
Add the monkfruit, coconut nectar and egg to a medium bowl. Whisk vigorously for 3 minutes.
Mix in vanilla extract, followed by peanut butter. Stir until stiff dough forms.
Roll into small dough rounds and place on parchment paper.
Press down with fork and sprinkle with sea salt.
Bake for 10 minutes, until golden brown.
Store in airtight container for 3-4 days.
Notes
Peanut butter brands vary considerably. As long as you’re using a natural (unsweetened) brand you should be fine. I really like Whole Foods 365 Unsweetened, Salted brand.
Category: Desserts
Method: Baking
Cuisine: Keto
Nutrition
Serving Size: 2 Cookies
Calories: 142
Sugar: 1g
Fat: 11g
Carbohydrates: 12g
Fiber: 8g
Protein: 6g
Keywords: Keto, Low-carb, Dairy-free, Gluten-free, Easy, Best, Chewy, Flourless
Did you make this recipe?
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Katie Rodriguez nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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#keto #dairyfree #monkfruit #best #ketogenicdiet #peanutbutter #chewy #ketocookies #easy #flourless #lowcarb #Glutenfree #ketodesserts #5ingredients