Wild Mushroom Medley


Wild Mushroom Medley

Yield: 2 cups  //  Serving size: 1 cup // Prep time: 5 min // Cook time: 20 min Calories: 222 Fat: 12g Carbs: 20g Protein: 5g Sugar: 5g

This recipe is designed to be simple and straightforward. If you’d like to add a bit of complexity, feel free to add asparagus, kale or other choice veggies to the sauté.


  1. 2 cups choice wild mushrooms (I’ve chosen Oyster and Chanterelle)

  2. 1/2 sweet onion

  3. 1 tsp sherry or champagne vinegar

  4. 1/2 stick grass-fed butter

  5. Himalayan sea salt

  6. Fresh cracked pepper

  7. Bed of arugula (optional)


  1. Bring a cast iron pan to medium heat and add butter.

  2. Dice onion and toss in pan.

  3. Slice mushrooms and add to pan.

  4. Add salt and pepper to taste.

  5. Cover with lid and sauté 15-20 minutes, until soft.

  6. Finish off with vinegar.

  7. Serve it up!


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#primal #getinthekitchen #ketogenicdiet #ketofriendly #simplecooking #fatforfuel #fatadapted

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