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YOU'RE A STRONG, EMPOWERED WOMAN—

I SEE YOU

You’re a doer. An action taker. And someone who knows what she wants. You’re fiercely committed to achieving the success you dream of.

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You have a clear vision for your life and your health. But one thing isn’t clear: how to get there.

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I see the exact steps you need to take to transform your vision into reality— no matter where you are now.

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Whether you want to fit into those skinny jeans again, skyrocket your energy, or fight against Type 2 Diabetes— I can help.

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Dreaming about your future is one thing. Making it happen is another. Let’s do it together.

LET'S FIND OUT IF MY SERVICES ARE RIGHT FOR YOU

If any of the following statements resonate with you, there's a good chance I can help!

YOU'RE IN THE RIGHT PLACE IF...

  • You're fed up with yo-yo dieting

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  • You're seeking sustainable weight-loss results

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  • You'd like to improve your focus, clarity, and productivity

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  • You want to have more energy to do more of what you love in life

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  • You'd like to boost your metabolism and balance your blood sugar levels

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  • You're completely confused by all the mixed marketing messages surrounding health and nutrition

My Services

I offer four different ketogenic experiences. Have a look and select the option that best fits your needs.

GOLD EXPERIENCE

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KETO CRUSH MEMBERSHIP

Keto Crush is an all-inclusive digital guide. This DIY program provides a step-by-step implementation plan walking you through a well-formulated ketogenic diet from start to finish.

Getting Started​

Here's Everything You Get:

  • Instant access

  • Lifetime access

  • 38 video tutorials

  • 33 bonus worksheets

  • 50+ delicious keto recipes

  • Additional menu plans + grocery lists

  • Access to the closed Facebook group

Get started by enrolling today. No consultation is required. 

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GOLD IS FOR YOU IF...

  • You’re in a serious love affair with sugar/carbs and are well aware that you should be eating less of them

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  • You’re self-motivated— just looking for the proper dietary guidance

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  • You’re sold on the ketogenic diet but have no idea how to get started

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PLATINUM EXPERIENCE

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28-DAY KETO ACCOUNTABILITY PROGRAM

The platinum experience is all about maximizing ketogenic results with personalized dietary support. This program is designed to provide you with the support and accountability you need to achieve your short and long-term health goals. ​

Getting Started​

Here's Everything You Get:

  • Daily text support. I'm here for everything: dietary questions, personal advice, binge-sesh prevention⁠— nothing is off the table!​

  • Weekly progress reports

  • Monthly metrics

  • Two, 1-1 coaching calls 

  • Four, group coaching calls

  • Goal setting + milestone markers

  • Personalized support + accountability​

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Get started by enrolling today. After purchase, you'll receive an email containing your keto health assessment. After returning the assessment we'll schedule a 90-min onboarding call.

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PLATINUM IS FOR YOU IF...

  • You’re seeking serious support and accountability

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  • You already know what to do; you just can’t seem to get the job done

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  • You’re super busy and text message support sounds perfectly convenient

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DIAMOND EXPERIENCE

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1 MONTH OF PERSONALIZED KETOGENIC GUIDANCE

We'll begin with an initial consultation to review your health history and ketogenic goals. From there, we'll set up four additional weekly coaching sessions (via phone or Zoom) where we uncover specific habits and thought patterns holding you back from attaining your health and wellness goals. 

Getting Started​

Here's Everything You Get:

  • Instant access to my signature program, Keto Crush ($97 value) 

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  • Five, 1-1 coaching sessions suited to fit your individual needs. 

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  • 24/7 support with unlimited email and text support – you have my commitment to your health and success! 

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Get started by enrolling today. After purchase, you'll receive two emails— one providing instant access to Keto Crush and the other containing a link to schedule our first 60-min consultation. 

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DIAMOND IS FOR YOU IF...

  • You’re seeking serious dietary guidance and support

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  • You're feeling lost or stuck with the ketogenic diet

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  • You’re looking for specific guidelines to implement or fine-tune the ketogenic diet

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EXCLUSIVE EXPERIENCE

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3-MONTH DEEP IMMERSION

The exclusive experience combines my signature program Keto Crush, with my 90-Day Keto Accountability Program. This package is an intimate ketogenic experience designed to transform your relationship with food forever. 

Getting Started​

Get started by enrolling today. After purchase, you'll receive two emails— one providing instant access to Keto Crush and the other containing a link to your keto health assessment. After returning the health assessment, we'll schedule your initial 1-1 coaching call.

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Here's Everything You Get:

  • Access to Keto Crush ($97 value)

  • Daily text support

  • 12, 1-1 coaching calls 

  • Weekly progress reports

  • Monthly metrics

  • Goal setting + milestone markers

  • Personalized support and accountability

  • $ back guarantee (must complete the program in full and present food journaling)

  • Priority support– Ladies, my 3-month immersion is only open to 20 individuals per month. That way, I guarantee my undivided attention throughout your health and wellness journey.

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EXCLUSIVE IS FOR YOU IF...​

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  • You’ve tried EVERYTHING and nothing seems to work

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  • You’re absolutely fed up with yo-yo dieting

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  • You’re damn determined to achieve sustainable, life-long results

NOT SURE WHICH EXPERIENCE BEST FITS YOUR NEEDS?

Get started by scheduling a complimentary, no-obligation consult. You can do that right here. During the consultation, we'll set you up for success by calculating your macros. Beyond that, we'll take the opportunity to make sure we’re the perfect fit. If you decide to work with me, I’ll tell you the exact steps for getting started. If not, I’m happy to share other resources to help get you on your way.

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Together we'll discuss which program best suits your dietary needs and weight-loss goals.

ERICA GRAHAM

 I never felt like I was on a "diet"— just learning where sugar is in your food, especially where you least expect it. It has been incredibly eye-opening and I love being able to make educated food choices. Sugar doesn't have half the appeal to me now as it did before. A+ decision!

NICOLE VOROBYEVA

Katie felt warm and welcoming— like she was on my team. I felt like she understood what I was going through, and was talking to me rather than down to me. 

APRIL BRENNAN

The program was especially impactful because it was coming from a trustworthy source. Nowadays you can find anything on the internet— but how do you know where to look and who to trust. Katie felt like a trustworthy friend helping me through a breakup.

TESTIMONIALS

GET STARTED TODAY

Experiences

MOST POPULAR

GOLD EXPERIENCE

$97

-Instant access to Keto Crush

-38 Video tutorials

-33 Bonus worksheets

-Recipes, menu plans + grocery lists

-Access to Keto Crush Facebook Group

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PLATINUM EXPERIENCE

$297

-Enrollment in my 28-Day Keto Accountability Program

-Daily text support

-Weekly progress reports

-Monthly metrics

-Two, 1-1 coaching calls 

-Four, group coaching calls

-Goal setting + milestone markers

-Personalized support + accountability​

-Option to bundle with Keto Crush at a discounted price

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DIAMOND EXPERIENCE

$497

-Instant access to Keto Crush

-38 Video tutorials

-33 Bonus worksheets

-Recipes, menu plans +

grocery lists

-Access to Keto Crush Facebook Group

-Accountability + support

-Five, 1-1 coaching calls 

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EXCLUSIVE EXPERIENCE

$1297

-Instant access to Keto Crush

-Enrollment into my 90-Day Keto Accountability Program

-Daily text support

-Weekly progress reports

-Monthly metrics

-Goal setting 

-Priority support

-Personalized accountability

-Twelve, 1-1 coaching calls

-100% Money-back guarantee

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